Dr. Shai Tubali is a transformational philosopher, specializing in exploring expanded consciousness.

Tune in, as Dr. Tubali discusses guidance for revisiting trauma for healing, the relationship between

Eastern and Western Philosophies, why we must take the time to discover our “second self”;, and the

importance of keeping our mind youthful and flexible.

To follow or connect with Dr. Tubali, visit his website: https://shaitubali.com/

And don’t forget to subscribe to his YouTube Channel: http://www.youtube.com/@ShaiTubali

Major General Gregg F. Martin is a 36-year Army Combat Veteran, Airborne-Ranger-Engineer Soldier, Army Strategist, a PhD and Double Master’s MIT Graduate, and West Point Graduate.

He is also an accomplished Author, and a survivor of Bipolar Disorder.

Tune in as Gregg shares his journey through this mental illness, including his highs and lows with mania, depression, suicidality, and more. He talks about his 5 elemental P’s that were key to his recovery. And while being a Bipolar survivor and thriver, he explains why he will be at war against the disorder for the rest of his life, as covered in his book, Bipolar General: My Forever War with Mental Illness.

To connect with Gregg, can be found on LinkedIn: https://www.linkedin.com/in/gregg-f-martin-222735aa/

To pick up a copy of his book, visit www.generalgreggmartin.com

For additional information on depression and Bipolar Disorder, Gregg also recommends the following resources:

The National Alliance on Mental Illness: www.nami.org

The National Institute of Mental Health: www.nimh.nih.gov

Resources in Mental Health and Resiliency. www.grithope.com

Device that tracks sleep and brain patterns, by the University of Illinois: www.Biaffect.com

At 16 years old, Saanvi Sita Mylavarapu has hiked more miles than most of us in our adulthood. Having covered over 1000 miles at over 25 parks here in the U.S., and 170 kilometers throughout France, Italy and Switzerland, her passion for the outdoors has led her to guide others in connecting with nature and become an Ambassador of the National Park Trust, hosting events such as the Kids to Parks Day.

In our conversation, Saanvi talks about the natural connection between humans when collectively connecting with nature; how to encourage youth to have an amazing outdoor experience even in the midst of cellphones, tablets, and social media. She also shares her perspective on the state of the planet, and simple ways people can become conservationists for future generations to enjoy nature as well.

To connect with Saanvi, see some of her MANY hikes, and hear some of her insights on conservation, follow her on Instagram (@chalkbagsntents).