THE CLASS: HOW MOVE TO HEAL YOUR BODY, MIND AND SPIRIT with SOEURAYA WILSON

Back in 2020 I needed a refuge. There was nowhere to go with the despair I was feeling amidst what felt like my world crumbling around me and I was feeling weaker in mind, body and spirit by the day.

Everything was quite existential and I was desperate for some sense of routine, a practice or any new suggestion to help stop the awful feeling of coming out of my own skin.

The Class found me or I found it. Who knows. Either way. This movement practice, somatic journey, spiritual experience, therapy session and butt kicking workout rolled into one that Taryn Toomey created provides a sanctuary for your soul and a bikini ready body.

Today’s conversation is with one of my all time favorite teachers of “The Class” and personal weekly go to for inspiration and motivation, Soeuraya Wilson.

She is here to talk about the power of movement to heal, how to become a witness to yourself to better cope with fears and negative thought patterns.

We touch on the complexities of mother-daughter relationships and stress the importance of showing up authentically in today's society and having the courage to embrace vulnerability

Your Main Takeaways:

1. Finding Inner Strength: Discover the significance of movement, mindfulness, and embracing one's true self in overcoming past experiences and navigating through challenging moments.

2 Embracing Emotional Well-being: Explore the importance of allowing oneself to feel and express emotions, rather than suppressing them, as we reflect on the significance of emotional expression and the impact on personal growth.

3.The Importance of Inhabiting the Body: The Class offers a space and place to acknowledge the body as a wisdom center and emphasizes the profound impact physical practices have on spirit and mind.

Packed with practical tools and suggestions to deepen your relationship to your body’s wisdom, reset your nervous system and befriend yourself. Movement is medicine.

Connect with Soeuraya Wilson here:

• Instagram:: https://www.instagram.com/rawbabysugar
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• Try the Class Free for 30 days herewith our Special Offer!
• Learn more about the Class: www.theclass.com

Episode #88: Victoria Albina: How to Calm Down

Episode #97: Grandmother Esperanza: Embracing the Spiritual Journey

Episode #106: "MOONS" Madison Farrish: Surrendering to Creative Unknowns

MORE ABOUT SOEURAYA WILSON

As you join Soeuraya in Class, her intention is that you leave feeling grounded in your power. You will move through resistance, create contraction, and feel the release in expression as you experience The Class with Soeuraya. Prepare to sweat, shake, and let it be a returning to self. She hopes you leave feeling powerful, grounded, and tied to your purpose with strength in your body and discernment in your heart.

You might have gone to summer camp as a kid. If you loved it, you likely have wonderful memories of making new friends, being in nature, staying in cabins with bunkmates, doing crafts, swimming at the lake (pool, pond, river), singing around the campfire and maybe even showing off a special skill of yours at the talent show.

There was a bit of anxious excitement wondering what it would be like, who you’d meet and what would unfold.

No matter what age you are, chances are your inner child and full blown adult still crave simple pleasures and real old fashion fun!

Today’s episode is an uplifting panel discussion about our need for connection, playfulness, making meaningful memories and new friends. It’s about how a summer camp for adults called "Camp in Your Heart '' can offer you a refuge for mind, body and soul this September when we take over a YMCA camp for a few days and have a blast.

I am joined by co-founders Torey Ivanic, Heidi Klauber and Shannon Simmons who share it’s origin story, why camp matters to them and why you would be most welcome to join us.

They discuss the camp's various workshops, transformative experiences, and the power of in-person, real life connections and time well spent in today's digital age. Stay tuned as we explore the magic and impact of "Campus in Your Heart" and the unique and empowering experiences it offers to its attendees.

Your Main Takeaways:

1. The power of in-person connection: This conversation emphasizes the profound impact of real-life interactions and forming deeper connections with others, especially in the context of the epidemic of loneliness the world is facing.

2.Create a supportive and compassionate environment: The camp is an inclusive space where individuals from various backgrounds and experiences can come together to explore, play, create, be nourished, breathe, be still, find supportive community, meet new friends, bring your whole self and nurture your soul.

3. Come get what you need. You belong and are welcome.

Find out more about Camp Is in Your Heart or reserve your spot now www.campisinyourheart.com

Connect with CIIYH here:

• Instagram:: https://www.instagram.com/campisinyourheart/
• Facebook: https://www.facebook.com/CIIYH

If you enjoyed this episode, you will also like these from fellow Camp Glper’s:

Jonathan Fields, Marsha Shandur, Laura Pena, Leisa Petersen, Rachel Gogos, Jeff Harry, Angie Cole, Paul Sockett, Cris Sgrott, Karen Wright, Jeffrey Davis, Charlie Gilkey, Cynthia Morris, Julia Gilmor, Dave Conley, Evan La Ruffa, Jen Louden, Cheryl Rickman, Aj Leon, Kerra Bolton,

Episode #20: Alisa Barry: Curating a Beautiful Life

Episode #31: Candita Clayton: The Prosperous Artist Paradigm

Episode #73: Brian Lima: Listen with Your Eyes

MORE ABOUT CAMP IS IN YOUR HEART:

September 28 – October 1, 2024 Deckers, Colorado

If you’re seeking personal growth, deeper self-awareness, and a more fulfilling life — Camp is in Your Heart has been created for you.

The multi-talented MOONS (Madison Farrish), a captivating artist, musician and songwriter is here this week to talk about her latest musical single “Oceans”, which she dropped just a couple weeks ago. It is now available wherever you hear your favorite music.

Listen as she shares openly her unique insights on creativity, what she's learned leaning ever more into her creativity and the power of vulnerability.

We dive into the importance of trust-both of self and of the process, why flexibility matters , and how the right collaboration can change everything. This conversation offers an inspiring perspective on the creative journey.

Having been friends for many years now, we share our experiences together in Joshua Tree, the transformative nature of the desert, and the significance of having supportive allies in creative endeavors. Robyn shares her nomadic lifestyle and the lessons she's learned along the way, while MOONS discusses the impact of surrendering and embracing challenges in the creative process.

Surrendering to Creative Unknowns:

1. Importance of Vulnerability in Creativity: Moons emphasizes the importance of admitting not knowing as a way to grow and avoid forcing creativity, highlighting the value of being open and vulnerable in the creative process.

2. Finding Inspiration in Unconventional Places: The transformative nature of the desert is discussed, illustrating how unconventional environments can inspire perspective shifts, creativity, and new forms of art and media.

3. Embracing Playfulness and Fun: Moons sees her openness and connection to fun as part of her superpower, emphasizing the significance of embracing playfulness and fun in the creative process and personal growth.

This episode is a joyful look through one wonderful artist’s lens. Enjoy!

Connect with MOONS (Madison Farrish here:)

• Spotify:https://open.spotify.com/track/5uabzw1uF9bJfxDycxwu2Z
• Instagram:: https://www.instagram.com/madsofmoons

If you enjoyed this episode, you will also like:

Episode #20: Alisa Barry: Curating a Beautiful Life

Episode #31: Candita Clayton: The Prosperous Artist Paradigm

Episode #73: Brian Lima: Listen with Your Eyes

MORE ABOUT MOONS:

Recording artist.

Freelance graphic design.

Intuitive Creation.

Building virtual + local immersive events with global teams.

Lives in the greater Los Angeles area.