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Happy 47th Birthday to me! This episode is reflecting what transpired this past year around the sun.

Exciting things coming up:

• Relaunch party Oct 26th
• On-line Course in healthy ways to move through Perimenopause and Menopause
• Health and Wellbeing coaching
  • August
  • Only 5 slots
• Join monthly newsletter http://bit.ly/monthlyupdatesemail

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Please support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new

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2nd Interview with Dr. Bryana Gregory. To hear the first interview please click https://bit.ly/drbryanagregoryepisode133

Dr. Bryana is a pharmacist, genomics consultant and national functional wellness educator. Bryana is certified in pharmacogenomics and trained in nutrigenomics testing and evaluation, to guide her patients toward personalized healing. She helps her patients understand their health based on their DNA. Bryana’s goal is to open up the conversation around genomics-guided wellness, simplify and personalize the wellness journey for her patients.

In this episode Bryana talks about…

• Re-explains what Nutrigenomics is and the process
• Talks about her new book “HEALED FOR GOOD - Why your symptoms shouldn’t be tolerated: A Root Cause Approach to Healing Using Nutrigenomics.
• Who this book is for
• Talks about what she is working on

And so much more!

Dr. Bryana's inks and resources:

• Website: https://www.bryanagregory.com/
• Socials: @dr_bryanagregory

Support the Show.

Please support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for monthly updates including podcast episodes and fun things about health and wellness http://bit.ly/monthlyupdatesemail

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Email me: therootofourhealth@gmail.com

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All things peptides...

In this episode I talk about:

• What are peptides?
• Why peptides are better than medications?
• Types of peptides?
  • Endogenous
  • Exogenous
• Foods that have peptides
• Controversy around peptides

Links:

• WebMD
• Verywellhealth
• Doctor's Farmacy episode with Dr. Edwin Lee
• NIH on Thymasin Alpha-1
• Huberman Lab Podcast with Dr. Mary Clare Haver on Menopause
• FDA ban on peptides
• Petition to stop the ban

Support the Show.

Please support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new

Join my emailing list for monthly updates including podcast episodes and fun things about health and wellness http://bit.ly/monthlyupdatesemail

Like Facebook Page: https://www.facebook.com/therootofourhealth/

Email me: therootofourhealth@gmail.com