This week we are joined by long time friend and training partner of previous guest Jake Smith, James Heneghan!

James has made his way to South Wales from the other side of the bridge, and is a bit of an honorary Welshman now. We talk about growing up in the Hamphshire schools running circles, that have spawned some of the most competitive Park Runs in the UK.

We couldn't let him go without talking about his record snatching shift at this years Castles, his constant battles with Jake and of course, the inaugural Tonypandy Track Classic!

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The boys are back with another outstanding guest!

This week they spoke with Craig Jones, from Swansea Harriers.

Craig is an incredibly talented man who has excelled in triathlon as well as having several other interesting hobbies. Now we can't give them all away, so give it a spin and let us know what you think!

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This week the boys welcome Arwel Roberts onto the pod!

We first met Arwel when we took over Maesteg Park Run and he made the journey over to support two strangers that had just started a podcast, and ever since we have all become good mates. that's running!

Join us as we talk all things running, obviously including his love for Run4All Neath and WeRunWales!

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