This week we are joined by long time friend and training partner of previous guest Jake Smith, James Heneghan!

James has made his way to South Wales from the other side of the bridge, and is a bit of an honorary Welshman now. We talk about growing up in the Hamphshire schools running circles, that have spawned some of the most competitive Park Runs in the UK.

We couldn't let him go without talking about his record snatching shift at this years Castles, his constant battles with Jake and of course, the inaugural Tonypandy Track Classic!

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The boys are back with another outstanding guest!

This week they spoke with Craig Jones, from Swansea Harriers.

Craig is an incredibly talented man who has excelled in triathlon as well as having several other interesting hobbies. Now we can't give them all away, so give it a spin and let us know what you think!

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This week the boys welcome Arwel Roberts onto the pod!

We first met Arwel when we took over Maesteg Park Run and he made the journey over to support two strangers that had just started a podcast, and ever since we have all become good mates. that's running!

Join us as we talk all things running, obviously including his love for Run4All Neath and WeRunWales!

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The boys are back in the chatroom this week with another Ponty Roadent, Darren Bishop.

As usual we chat all things running and anything in between.

Let us know how it went!

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This week the boys are in Niki's garden with members of Maesteg Triathlon Club.

We invited Ben and Dean over for a gardenpod, but we should have known that Wolves come in packs!

Join us as we chat with Ben, Dean, Rhodri and fans' favourite Ryan George!

With plenty of laughs, it's a good time!

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This week the boys sat down with rising Youtube star @AubreyRunning

What a breath of fresh air, speaking all things running and content creation with Aubrey. His enthusiasm and thirst for knowledge is infectious and it was an hour well spent.

Ya know you better listen now, right?

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This week the boys welcomed Kelly Ruck onto the pod for a chat!

Kelly has dappled in everything from hiking right through to marathons and is currently deep in the pain pit of triathlon. Kelly juggles all this whilst managin type 1 diabetes.

We cover everything from broken wrists, poorly organised events and how she manages a large social media following.

It was a great chat and as usual the hour flew by. What a warrior.

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This week the boys sat down with OPR and Sunday Club alumni, Jake Tasker!

A relative newcomer to the running World, having picked up a pair of burgundy Fila running shoes for twenty quid during lockdown, Jake has taken the local running scene by storm. More recently he's picked up his first Welsh vest, representing Wales out in France.

But, most importantly, as always, what a nice guy!

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