The S.C.A.L. Method By cover art

The S.C.A.L. Method

By: Saycheeseandlift
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  • Summary

  • Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one. Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life. Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul. Capping off each episode is a section where Coach Evan gives commentary on various topics of interest. Be sure to hit subscribe, rate, and review.
    Copyright 2024 All rights reserved.
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Episodes
  • The Easiest but Hardest Way to Growth

    The Easiest but Hardest Way to Growth
    Jul 24 2024

    Welcome to the S.C.A.L. Method Podcast! For this episode, Coach Evan discusses the difference between effort and intensity. Next, he examines the idea of strategically getting uncomfortable in order to grow. For "a bunch of randomness," he'll discuss a weird occurrence at a traffic light, and his love for bodybuilding.

    (00:01:35) Quick Tip - Effort vs. Intensity

    (00:13:20) Main Topic - Strategic Discomfort

    (00:30:03) Randomness 1 - Rules vs. Principles

    (00:43:35) Randomness 2 - My Love of Bodybuilding
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    1 hr and 8 mins
  • A Relaxed Heart

    A Relaxed Heart
    Jul 10 2024

    Welcome to the S.C.A.L. Method Podcast! For this episode, Coach Evan gives a few programming ideas, specifically, training in seasons. Then, he digs into a part of the S.C.A.L. method, a sound heart. For "a bunch of randomness," he'll discuss the pathway from atheism to Christianity, and his take on much of the Caitlin Clark drama.

    (00:01:32) Quick Tip - Training in seasons.

    (00:12:27) Main Topic - A sound heart.

    (00:42:06) Randomness 1 - From atheism to Christianity.

    (00:56:23) Randomness 2 - Caitlin Clark drama.
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    1 hr and 15 mins
  • The Immovable Object

    The Immovable Object
    Jul 10 2024

    Welcome to the S.C.A.L. Method Podcast! For this second episode, Coach Evan opens with tips to optimizing your sleep. Then, he dives into all things isometric exercise. The end of the episode brings up an interesting take on the Bible, and discusses how much your environment dictates what you achieve.

    (00:00:53) Quick Tip - Optimizing your sleep.

    (00:09:17) Main Topic - All about isometrics.

    (00:34:06) Randomness 1 - A different take on the Bible.

    (00:38:43) Randomness 2 - Does your environment dictate performance?
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    47 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Ministry & Evangelism Spirituality
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