This week on The SavvyCast, I am sharing with listeners what I eat in a day to prioritize protein and fiber!

This week on The SavvyCast, I am sharing what I eat in a day to hit my protein and fiber goals. It can be so hard to hit our protein and fiber goals, especially in the busier seasons of life! In this episode, I walk listeners through a "day of eats" to share how I prioritize my health goals in the day-to-day! From my favorite snacks to weeknight staples, I hope this realistic glimpse into what I eat in a day is helpful!

• What do you try to prioritize with your diet?

• What are some easy, sustainable ways to get more protein?

• How do you make sure you are reaching your fiber goals?

• What are your favorite protein-packed and fiber-rich recipes?

• What are your grocery store must-buys?

• *AG1- Tap my link to get a 1 year supply of Vit D drops + 5 travel packs FREE with your first purchase!

• Viva Naturals Flaxseed

• Viva Naturals Chia seeds

• Benefiber

• *Momentum Protein

• True Bonny Protein Powder

• Ratio Protein Yogurt

• Turkey taco meat

• Good Culture cottage cheese

• Everything but the bagel cracker from Trader Joe's

• Hero bread

• Lesser evil popcorn

*These products contain affiliate links, which means your purchase of them helps support Family Savvy. I only recommend products I use and love, so these products would be on my list regardless!

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

No-Bake Summer Desserts the Whole Family Will Love

What I Bought at Costco: My Summer Grocery List

This week on The SavvyCast, I am discussing all things baby showers! I recently hosted a baby shower for a sweet couple from our church, and in this episode I share my best tips for hosting a successful shower. From what to cook to how to decorate to gift ideas- I cover it all!

• What are the key elements to hosting an elegant baby shower?

• What kinds of food should I serve?

• How should I decorate for a shower?

• Do you have any favorite dessert recipes?

• What beverages should I serve?

• Ice Cream Coffee Punch

• Cheesy Sausage Balls

• The Best Pimento Cheese

• The Best Chicken Salad

• White Cake With Buttercream Frosting

• Strawberry Brownies

• Lemon Brownies

• Party-Ready Water Display

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, be sure to check out the ones below!

My Tips and Top Picks for Dresses for Mother-of-the Bride (and Bride-to-Be)

How to Create a Practical + Beautiful Party Setup with Lucy Grymes

Nick Plagenhoef joins The SavvyCast to share about his career as a pilot and answer listeners’ questions on all things air travel!

This week on The SavvyCast, I am joined by my dear friend and pilot Nick Plagenhoef. Nick shares his expertise on all things flying and answers listener-submitted questions! We discuss how he first developed a passion for aviation, what advice he would give to young pilots, and spend plenty of time answering your flight-related questions. Nick addressed safety concerns, how air travel has changed since 9/11, what to do if you’ve missed your flight, and much more.

• Contact Nick: nick@stableapproachaviation.com
• www.stableapproachaviation.com