This week on The SavvyCast, I am sharing with listeners what I eat in a day to prioritize protein and fiber!

This week on The SavvyCast, I am sharing what I eat in a day to hit my protein and fiber goals. It can be so hard to hit our protein and fiber goals, especially in the busier seasons of life! In this episode, I walk listeners through a "day of eats" to share how I prioritize my health goals in the day-to-day! From my favorite snacks to weeknight staples, I hope this realistic glimpse into what I eat in a day is helpful!

• What do you try to prioritize with your diet?

• What are some easy, sustainable ways to get more protein?

• How do you make sure you are reaching your fiber goals?

• What are your favorite protein-packed and fiber-rich recipes?

• What are your grocery store must-buys?

• *AG1- Tap my link to get a 1 year supply of Vit D drops + 5 travel packs FREE with your first purchase!

• Viva Naturals Flaxseed

• Viva Naturals Chia seeds

• Benefiber

• *Momentum Protein

• True Bonny Protein Powder

• Ratio Protein Yogurt

• Turkey taco meat

• Good Culture cottage cheese

• Everything but the bagel cracker from Trader Joe's

• Hero bread

• Lesser evil popcorn

*These products contain affiliate links, which means your purchase of them helps support Family Savvy. I only recommend products I use and love, so these products would be on my list regardless!

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

No-Bake Summer Desserts the Whole Family Will Love

What I Bought at Costco: My Summer Grocery List

This week on The SavvyCast, I am discussing all things baby showers! I recently hosted a baby shower for a sweet couple from our church, and in this episode I share my best tips for hosting a successful shower. From what to cook to how to decorate to gift ideas- I cover it all!

• What are the key elements to hosting an elegant baby shower?

• What kinds of food should I serve?

• How should I decorate for a shower?

• Do you have any favorite dessert recipes?

• What beverages should I serve?

• Ice Cream Coffee Punch

• Cheesy Sausage Balls

• The Best Pimento Cheese

• The Best Chicken Salad

• White Cake With Buttercream Frosting

• Strawberry Brownies

• Lemon Brownies

• Party-Ready Water Display

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you enjoyed this episode, be sure to check out the ones below!

My Tips and Top Picks for Dresses for Mother-of-the Bride (and Bride-to-Be)

How to Create a Practical + Beautiful Party Setup with Lucy Grymes

Nick Plagenhoef joins The SavvyCast to share about his career as a pilot and answer listeners’ questions on all things air travel!

This week on The SavvyCast, I am joined by my dear friend and pilot Nick Plagenhoef. Nick shares his expertise on all things flying and answers listener-submitted questions! We discuss how he first developed a passion for aviation, what advice he would give to young pilots, and spend plenty of time answering your flight-related questions. Nick addressed safety concerns, how air travel has changed since 9/11, what to do if you’ve missed your flight, and much more.

• Contact Nick: nick@stableapproachaviation.com
• www.stableapproachaviation.com

If planning a cruise or big summer trip sounds overwhelming, this episode is for you! Travel Planner Dafney Dooley shares her expertise.

This week on The SavvyCast, I am joined by my dear friend Dafney Dooley to discuss all things travel! Dafney is a travel planner with Cruise Planners, so she is an expert at planning and executing memorable trips. If you are in the market to plan an upcoming trip, Dafney is a wonderful resource. In this episode, Dafney focuses on cruise travel, breaking down the different types of cruises, giving her best tips for booking, sharing her own favorite cruises, and more!

• What is the difference between a river cruise and an ocean cruise?

• Why is travel important?

• What are your all-time favorite cruises?

• Do you have any bucket list travel destinations?

• What tips do you have for someone planning a cruise?

• Contact Daphne by email: dafney.dooley@cruiseplanners.com by phone:205-585-8946

• To join Cruise Planners' “destination-focused” newsletter list, pamphlets by mail, or email list of all sales and promotions, contact Dafney at dafney.dooley@cruiseplanners.com or 205-585-8946

• Cruise Planners

This week on The SavvyCast, I am sharing my favorite grills and how I love to use them!

This week on The SavvyCast, I am sharing about my favorite grills! I absolutely love to grill out, and I have tried many different types of grills over the years. I know grilling can seem intimidating, especially for those who haven't tried it, but in this episode, I break down why I love these products and how I love to use them. More specifically, I talk about the ins and outs of using a pellet grill and a flattop grill! From my best "grill master" tips to my favorite cookout recipes, I hope you enjoy this episode!

• Why did you purchase a pellet grill?

• How do you use your pellet grill day to day?

• What do you love about grilling?

• What are your favorite recipes to grill out?

• Why did you buy a flattop grill?

• Pit Boss Remington

• Slot Dog

• Traeger Flatrock Blacktop Grill

• Baby Back Ribs

• Beef Brisket

• Sprite and Dales Chicken

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

No-Bake Summer Desserts the Whole Family Will Love

It’s Grilling Season! Three Recipes to Transform Your Summer BBQ!

This week on The SavvyCast, I am sharing three of my favorite no-bake desserts for summer! If your summers are anything like ours here in Alabama, you likely want to avoid turning on your oven at all costs! While I love summertime desserts like berry cobblers and pies, I often can't bring myself to make them on a hot summer day. These three desserts come together with a secret ingredient -condensed milk- and are just as crave-worthy as your favorite baked sweets. I hope you and your family enjoy them as much as we do!

• Chessmen Banana Puding

• The Best Old-Timey Homemade Vanilla Ice Cream

• Key Lime Pie Bitty Bite Shooters

• Family Savvy Favorite Desserts Book

• Family Savvy Favorite Meat Recipes Book

If you like this podcast, check these out:

It’s Grilling Season! Three Recipes to Transform Your Summer BBQ!

What I Bought at Costco: My Summer Grocery List

This week on The SavvyCast, I am sharing my favorite summer picks from a recent Costo haul! I absolutely love shopping at Costco year-round, but in the summer, they have especially unique and delicious options. In this episode, I share some of my favorite summertime finds, my favorite recipes to use them in, and more!

• Pesto Pasta Salad

• Zesty Tuna Salad

• Mississippi Pot Roast

• Curried Chicken Salad

• The Best Pimento Cheese

I hope you enjoyed this episode! As always, if you have time to rate, review, and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!

If you like this podcast, check these out:

It’s Grilling Season! Three Recipes to Transform Your Summer BBQ!

Three Perfect Sides For Hosting A BBQ Dinner

Does anything say summertime like a cookout? This week, I share my favorite recipes and tips for summertime BBQs!

This week on The SavvyCast, I am sharing my favorite recipes and tools to accompany a summer BBQ! If you're anything like me, one of the best parts of the summer is the opportunity to cook and eat outside! There is something special about gathering with friends and family around a delicious summer cookout or BBQ. In this episode, I share my favorite recipes, grilling tools, and sides to take your summer grillouts to the next level!

• Pit Boss Wood Pellet Grill

• Traeger Flat Rock Black Top Griddle

• Flat Iron Steak in the World's Best Marinade

• Kensington Club Steak Marinade, Steak and Ale Recipe

• Sprite and Dale’s Grilled Chicken

• Alabama White sauce

• Twice baked potatoes

• Grilled Veggies