In this episode of The Secret KeepHers podcast, I host Paul Martinelli, a coach, mentor, friend, and successful entrepreneur. Paul shares his personal journey, beginning with a difficult childhood marked by stuttering and emotional and physical trauma. He describes how his hidden secrets, fear, and bullying contributed to his struggles with self-worth and academic failure, contrasting his path with his more academically successful siblings.

This episode is a MUST listen!

About Paul Martinelli:

Paul Martinelli is an internationally acclaimed speaker, trainer, mentor, and coach who truly believes that if you can dream it, you can do it.

While many people know Paul as the Founding President of The John Maxwell Team and Co-
Founder of the Dr. Amen Brain Health Certification, what they may not know is that he is a high
school dropout who overcame a stuttering disability to share the stage with some of the biggest
names in leadership and personal development - names such as John C. Maxwell, Seth Godin,
Dr. Robert Cialdini, Jack Canfield, Wayne Dyer, Brian Tracy, Denis Waitley, Zig Ziglar, Les
Brown, Nick Vujicic, Dr. Daniel Amen, Dr. Bruce Lipton, Joseph McClendon 111, and Mark
Victor Hansen.

Paul was raised by a single mother in a Pittsburgh lower class family.

In the late 1980’s, with just $200.00, a used vacuum, and a dream, he founded a small
commercial cleaning company in South Florida.

He combined smart sales tactics with personal development teachings and propelled his
business to unbelievable heights. Just 15 years later, he sold his commercial cleaning company
to pursue his passion and purpose of teaching people how to achieve success in their own lives.
His awareness and ability to apply the success strategies and principles that he has learned and
taught to others, led to Paul’s success in life and business, including building 6 multi-million-
dollar companies., with sales exceeding 1 billion dollars, and clients in more than 162 countries
throughout the world.

He now leads the Empowered Living community, a global platform of more than 2.3 million
followers, providing personal and professional development training and education to help
individuals and businesses build and grow beyond their current results.

Alongside of this, his most recent endeavor has him positioned as a leader in the field of sales
training where his signature sales program teaches sales professionals what he has learned in
his more than three decades experience as a successful entrepreneur and business leader.

Paul Martinelli may not have a wall of diplomas, but you can’t argue with his PhD in results.
Having worked his way up from mop bucket to multi-millionaire, Paul has practiced and proven
what he preaches.

Contact Paul: paul@paulmartinelli.net.

This podcast episode focuses on Kamille Thomas' inspiring journey of transformation, resilience, and purpose. Kamille discusses how her decision to retire after 24 years of service was driven by her need to prioritize her mental health. After experiencing a negative encounter with an unfit counselor, she emphasizes the importance of seeking the right support, highlighting how a good counselor and a supportive community helped her through her healing process. She advocates for mental health care, encouraging listeners to surround themselves with supportive people and take active steps toward self-care.

Kamille shares how she overcame her own challenges and pursued her passion for helping others. She talks about her leap of faith in writing and how her book unexpectedly impacted thousands across Africa. She reflects on her work in South Sudan and other parts of East Africa, where her efforts in raising awareness about early child marriage, gender-based violence, and financial literacy led to legislative changes and significant societal shifts. Kamille's story illustrates the power of taking risks, trusting yourself, and stepping outside your comfort zone to make a difference.

The episode concludes with Kamille encouraging listeners to take a chance on themselves and pursue their passions, reminding them that they are fully resourced to succeed. She also shares her contact information for those who want to connect and continue the conversation.

Kamille is a retired Air Force veteran, author of two books, editor and writer. She helps aspiring writers move their book ideas from their head to their hands.

Kamille’s unique way with words has made her a sought-after writer, editor, and speaker for organizations all over the world. Her work is making waves and change in countries such as India, Sudan, Ethiopia, Kenya, and Nigeria.

She has been featured in Hoisner International Magazine, commanded the stage as a Keynote Speaker at the 47th annual Hypnotique Convention (India), and has been a repeat book reviewer for E-Bookery International India, Africa, and English. She had a successful resilience-based podcast, and been a guest on podcasts such as Intentional Optimists, Resilience Builders Podcast.

She is a John Maxwell Speaker, Trainer, and Coach, and one of only 53 Creative and Intelligence Certified Coaches in the world

Connect with Kamille:

aspire2growhigher@gmail.com

Instagram: @kamilleyvonne and @Aspire2GrowHigher

Facebook: Kamille Nyamuoch Stephanson Thomas

Disclaimer The information in this podcast is based on opinion and lived experience. Always consult your health care provider.

In this heartfelt podcast episode, Emilie shares her deep connection to family, faith, and her committed relationship. She reflects on her journey through immense grief, starting in 2010 with the sudden loss of her best friend and continuing with the passing of her husband at the age of 42. Emilie opens up about the challenges of navigating life as a widow and single parent, sharing how journaling, therapy, and faith helped her process her emotions and grief.

The conversation highlights the transformative power of writing and self-expression, as Emilie details her transition from keeping her thoughts in journals to writing a blog and eventually publishing a book titled *It's Okay to Be Okay: Finding Joy Through Grief*. She emphasizes the importance of allowing oneself to experience joy amidst grief, affirming that it's okay to move forward while honoring the past.

Emilie also delves into her practice of soul collaging, a creative and intuitive method of self-reflection and healing. She explains how creating personalized visual cards has helped her tap into her inner voice and process different aspects of her life, from childhood experiences to significant losses.

Throughout the episode, Emilie inspires listeners by sharing her journey of self-discovery and healing, encouraging others to trust their inner voice, embrace their worthiness, and find strength in their unique path forward.

About Emilie: Emilie Lancour is a mom, partner, widow, retired educator, and entrepreneur from Upper Michigan. She spends her days writing and journaling, often on the shore of Lake Superior. After teaching special education for 25 years, she retired to start her company, Calm Water Writing. Emilie guides others to learn how writing can become another tool to heal, grow, and connect with your soul. She mentors, especially those on the grief journey, through writing practices like journaling, bullet journaling, and SoulCollage®. Calm Water Writing
explores a variety of different techniques and styles. As a published author, Emilie shares her stories of grief, healing, love, and joy. When she is not working, she enjoys reading, playing card games, and photographing nature. Her ideal day involves chai tea, a long bath with a book, time with family and friends, prime rib for
dinner, followed by a movie, and watching the sunset.

Please connect:
Website and Blog:
Calm Water Writing: Connect with your Soul through Journaling
calmwaterwriting.com
FB groups:
Calm Water Writers
https://www.facebook.com/groups/561544939474261/
Grief and Joy Coexist
https://www.facebook.com/share/ViscATwqcrNYt1aL/
Published Writing:
"It's Okay to be Okay; Finding Joy through Grief"
"A Cup of Miracles"
"It's Okay to Love Again"
"My Spouse Died. Now What?"
"New Growth Poetry"
"Grief and Joy Coexist Journal"
Purchase: www.amazon.com/author/emilielancour
Podcast (Spotify):
Grief is Random and Real
https://open.spotify.com/show/7wqffPeQvr7q7hkaN9JRzz?si=42931ed8b2004f21

In this deeply moving episode, my guest, Dr. Michelle, shares her powerful journey through one of the most devastating losses a parent can endure—the death of her son. From the moment her life was turned upside down, Dr. Michelle describes the emotional, physical, and spiritual impact of losing her firstborn and the path she took to find healing and hope.

**Key Takeaways**:
- **Dr. Michelle’s Story**: She opens up about her struggle with deep depression following her son's tragic death and how it led her to seek professional help. Dr. Michelle found solace through therapy, music, and her own spiritual connection with her son.
- **The Turning Point**: Despite the overwhelming grief, Michelle made a conscious decision to rise above the pain, using tools from personal development, brain health, and happiness practices to heal and help others.
- **Building a Life of Fulfillment**: Dr. Michelle pursued her doctorate and launched her business to help others lead healthier, happier lives, emphasizing the importance of brain health, self-talk, and emotional intelligence.
- **Ongoing Work in 2024**: Today, Dr. Michelle is a Certified Brain Health Trainer and Neuroencoding Specialist, dedicating her life to teaching others how to achieve happiness from the inside out.
- **Practical Tips**: Learn how taking 100% responsibility for your life, practicing positive self-talk, and surrounding yourself with a supportive community can lead to profound transformation.

Don't miss this powerful episode filled with hope, inspiration, and practical advice for anyone navigating grief or seeking deeper fulfillment in life.

**Upcoming Program**:
Dr. Michelle's *Happy Life Program* kicks off this September! Join her in a group coaching environment to rediscover joy and improve your overall well-being.

For more details, visit her website or social media.

Dr. Michelle Odette Green is a Dual Elite Neuroencoding Specialist, Speaker Author, Trainer, and Certified Coach with a background in employment, training, and education. She is also the host of her TV show “Elevate Your Life” which streams on Zingo TV channels 250 and 251.

Additionally, she is the founder of Success In Action Institute, a member of the

John Maxwell Leadership Team, Founding Member of the Neuroencoding Institute and the Brain Revolution, and Co-owner of several businesses. She also serves as the Event Committee Chairperson for the Neuroencoding Institute.

She has made it her life’s mission to educate and inspire individuals to lead a happy, healthy, and productive life. Her book, Be Successful For Life teaches you how to Elevate Your Thoughts, Words, Actions, and Results.

In addition to her professional achievements, Dr. Green is a devoted wife, mother, and grandmother.

haIn this episode of *The Secret KeepHers* podcast, I interview Liz Urbina, a former engineer who transitioned into a holistic nutritionist focusing on conscious eating, particularly for women over 40. Liz shares her journey from a high-performing but health-compromised professional to a passionate advocate for holistic health. She discusses her struggles with bloating, fatigue, and other health issues, which led her to seek alternative medicine and ultimately change her career path.

Liz emphasizes the importance of reconnecting with one's body, understanding hunger cues, and making conscious, healthy choices that move away from both processed foods and restrictive diets. She also discusses the cultural normalization of unhealthy eating habits and the pharmaceutical industry's role in perpetuating these issues.

A pivotal moment in Liz's journey was a diagnosis that she would be unable to have another child, which motivated her to take control of her health and eventually help others do the same. She credits a mentor who helped her focus on nurturing her body and preparing for a healthier future.

Liz also highlights the importance of bringing family along in the journey towards better health, sharing how her son now appreciates healthy foods. She offers a free guide on maintaining a strong metabolism after 40, encouraging a holistic approach to aging and wellness.

Throughout the episode, Liz and I discuss the challenges and rewards of making positive, lasting changes in one’s health and the importance of having a good coach to guide and support that process. Liz’s passion for her work and her dedication to helping others shines through, making this a compelling and inspiring conversation.

About Liz: Dynamic professional engineer Liz Urbina was the perfect example of a high achieving successful businesswoman, excelling in the petroleum industry for over twenty-two years in three different countries, making multi-million dollar decisions.

Her career was thriving. Sadly, her health was not. Coping with stress by living on caffeine, fast food, and her fortifying daily glass of wine, just like modern women everywhere, Liz was dealing with digestive issues, chronic adult acne, weight gain, and hormonal imbalances. Ultimately, unexplained infertility in her early thirties galvanizedher into definitely taking control of her well-being.

Now, as a Certified Nutrition Coach and empowered eating expert, Liz is passionate abouthelping women discover a new and natural way to radiant overall health without the unnatural gimmicks of dieting. If you’re feeling dragged down by digestive issues, lacking energy, and that true zest for life, working together with Liz will guide you to forget past failures and embrace her loving, positive approach to nurturing your body.

Aligning with Liz Urbina, you really can have it all!

• Email: Liz@lizurbina.com

• Personal Facebook: https://www.facebook.com/liz.m.n.7?mibextid=ZbWKwL

• Instagram: https://www.instagram.com/dietfreeconsciouseating/

• Linkedin: https://www.linkedin.com/in/liz-urbina-9696a828/

• Join her supportive community The Conscious Eating Tribe for Women 40+:

https://www.facebook.com/groups/consciouseatingtribe

• Grab her free Guide: 3 Foods to Eat and 3 Foods to Avoid for a Strong Metabolism at 40 and beyond:

https://lizurbina.com/3-foods-to-eat-3-foods-to-avoid-for-a-strong-metabolism2/

• Book your Free Personalized Body Reset Assessment: https://bit.ly/BodyReset4You

In this episode of The Secret Keepers, the host introduces Carolyn Ozuna, a renowned healer and mentor. Carolyn shares her journey of healing and transformation, discussing the profound impact of holding onto secrets and the importance of authenticity.

The conversation delves into how secrets, especially painful ones, can trap individuals in cycles of emotional and physical turmoil. Carolyn emphasizes the significance of embracing one's true self by releasing secrets and breaking free from societal expectations.

The discussion also touches on the concept of "soul liberation," which Carolyn describes as freeing one's spirit by aligning actions with inner truths. The episode highlights the transformative power of vulnerability, authenticity, and the importance of surrounding oneself with trustworthy individuals who support personal growth. Carolyn offers insights into her healing practices and encourages listeners to slow down, listen to their hearts, and embrace the whispers of their souls for true liberation and fulfillment.

The podcast episode is an interview with Yayoi Komiyama, a neuroencoding specialist and transformation strategist who helps women change their relationship with food. Yayoi shares her personal journey, discussing how she used food as a source of comfort and safety from a young age, leading to struggles with body image and an eating disorder. She explains how food became both a friend and an armor to protect herself from emotional pain, particularly during her childhood and adolescence.

Throughout the episode, Yaoi emphasizes the importance of self-love and self-acceptance as the first steps toward healing. She encourages listeners to start by finding aspects of themselves they can appreciate and gradually building on that positive foundation. The discussion also touches on the need for kindness toward oneself and the process of overcoming negative self-talk.

Yaoi promotes her program "Brain to Belly," which focuses on changing thought patterns to improve one's relationship with food. She also mentions her other ventures, including a TV show, a radio show, and a Facebook group. The podcast concludes with a reminder that bringing hidden struggles to light is key to healing.

Yayoi Komiyama is a Dual Elite Certified Neuroencoding Specialist, Certified Life Transformation
Strategist (ICF Accredited, ACC), Dr. Amen Brain Health Trainer, a Freedom Point Certified
Practitioner, a John Maxwell Leadership Coach, a Senior Leader in the Tony Robbins Community, a
Presenter and a Speaker.

• She is the founder of the Brain To Belly Facebook group, host of the Brain To Belly Show on the
Spanglish World Networks, Co-host of the Cognitive Cuisine Radio Show and owner of Brain To
Belly Coaching,
• She has 20+ years of experience working in the Wellness Industry; has successfully helps clients
to rewire their brains to find peace in their relationship with food, so that they become healthy
both in mind and body.
• The results are: a saner and happier way to manage food, learn to respect, care and love their
true selves, so that they can not only look great, but feel empowered and magnificent, too!
Aligning the Brain To Belly and the Soul. All of YOU.
Yayoi is passionate about assisting women and men transform and find peace in their
relationship with food. She uses her personal experiences as well as her training in different
modalities to guide her clients to obtain the results they seek. Clarity and Sanity with food =
Freedom
With Brain to Belly You Can Change Your Relationship With Food And Make Lasting Change

• Facebook Group: https://www.facebook.com/groups/braintobelly
• www.ykocoaching.com
• https://www.youtube.com/@B2Belly

In this episode of "The Secret Keephers," I interview Karen Anne Fasulo, who is a multifaceted individual—a mother, daughter, entrepreneur, and breathwork coach from Canada. Karen shares her journey of self-discovery, discussing the many roles she's played in life and how they've shaped her identity. The conversation delves into Karen's personal experience with anxiety and panic attacks, which began in her late teens, and how she overcame them through breathwork and positive thinking, inspired by Wayne Dyer's teachings. Karen emphasizes the importance of mindful breathing, particularly through the nose, to activate the parasympathetic nervous system and promote calmness. She shares practical advice for managing anxiety, including the significance of belly breathing and maintaining good posture. Karen also talks about how she has passed these techniques on to her daughters, breaking the cycle of anxiety in her family. The episode concludes with Karen offering free breathwork resources and encouraging listeners to reach out for personalized sessions.

Karen Anne Fasulo is an International Speaker, Certified Breathwork Trainer & Coach, who teaches how to use breathwork techniques so you will feel your best, and who also explains the science behind it. Karen’s motto is to have great relationships in life, you first must have a great relationship with yourself.