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In this episode of "The Self Help Antidote," we dive deep into the critical role leaders play in fostering team wellness and the remarkable impact it has on overall performance. Our objective is to understand how leaders can set the tone for a healthy work culture, demonstrate quick state changes through movement, and explore the performance benefits of various wellness practices. Discover how leaders set the tone for their team's wellness culture and the importance of modeling healthy behaviors. Learn about the profound impact a leader’s wellness has on team performance and why culture and wellbeing are deeply interconnected.

Every attribute a leader desires in a team member is linked to wellbeing. Developing wellbeing is professional development. Learn how you can drive team wellbeing and transform your work culture.

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Let's be real: the only time we'll be completely stress-free is when we're done and dusted, pushing up daisies, or whatever euphemism you prefer for the great beyond. Stress is part of the contract we signed when we decided to exist. Ok, maybe that's a bit rich, but stress is in fact an unavoidable part of life. It's a healthy, sometimes annoying, at it's worst a debilitating health risk, but ultimately it's purpose is to evoke a beneficial response to our environment.

But hold on, since the dawn of time both we and our surroundings have undergone some serious upgrades. Now, instead of casually hunting mammoths, we're perpetually switched on, plugged in, chasing after modern-day lions (read: jobs, businesses, and inbox), and sprinting away from metaphorical bears (deadlines, bills, and Karen from accounting).

So, how do we manage all this? How do we keep our sanity in check while juggling flaming swords and riding a unicycle on a tightrope? How do we lead ourselves and be led by ourselves without looking like confused tourists lost in the stress city of life?

In this episode, Tiff and I, R. Andrew Pacuccio (we will explain that on the show) are tackling the ultimate paradox: we have all the answers, yet we can't seem to follow our own advice. Why do we keep white-knuckling it, doing things we'd never recommend to a client, employee, or friend, only to smash into that inevitable wall? Spoiler alert: it’s because we’re human, and humans are hilariously complex.

Get ready for a rollercoaster ride of self-reflection, laughter, and maybe a few "aha!" moments as we explore the wild world of stress management. We'll share stories, tips, and a healthy dose of humor to help you navigate work and life without losing your marbles. So grab your coffee (or something stronger), sit back, and let's dive into the madness together!

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Welcome to our hustle-busting episode of "The Self-Help Antidote"! This week, Tiffanee Cook is back (wow I have missed her)! And we're blowing the lid off the age-old mantra of "try harder, work harder." Spoiler alert: it's not always the answer! Join us as we explore how endless grinding might be murdering your creativity in its sleep. 😱

We'll dive into the surprising truth about how hustling can turn your brain into a creativity-free zone. Imagine trying to paint a masterpiece while running a marathon.

We've got the antidote to hustle culture's creativity-killing effects. See what I did there?

We're talking strategy, focus, and a good dose of self-awareness. Learn how to channel your inner zen master and balance your hustle with mindful tactics that will make your creative juices flow like a chocolate fountain at a wedding (minus the weird uncle trying to stick his tongue under it).

We'll share stories, and provide you with practical tips to reclaim your creativity without burning out. So, put down that triple-shot espresso, take a deep breath, and tune in. It's time to master life with a little less hustle and a lot more heart! 🎨🧘‍♂️💡

Don't miss it—your creativity will thank you!

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www.theselfhelpantidote.com