In the final episode of Season 3, Marissa talks about peace, joy and how there are no ordinary days.

Find out more about her work over at www.marissamccallam.com

Follow her on Instagram: @marissamccallam

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It's another Fiction Friday episode, where Marissa shares some of her previously unreleased writing.

This week's piece tells the story of Rapunzel, the finest maiden in all of Hackney...

To give your feedback on what is shared, head over to www.marissamccallam.com and select 'Contact' or DM @marissamccallam on Instagram.

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Fiction Fridays have arrived!

In this episode of The Self Sessions, Marissa is trying something new...

To give your feedback on what is shared, head over to www.marissamccallam.com and select 'Contact' or DM @marissamccallam on Instagram.

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In this episode of The Self Sessions, Marissa talks about how a skill taught to her at a young age was rediscovered three decades later, with some valuable lessons about navigating life.

Find out more about her work over at www.marissamccallam.com

Follow her on Instagram: @marissamccallam

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In this episode, Marissa is joined by the Colossal Connections Coach, Vicki Igbokwe-Ozoagu. Vicki empowers Artistic Women to let go of guilt, experience colossal transformations and reclaim their lives. She is also the Founder of Uchenna, a touring dance company that empowers, entertains and educates through dance.

Marissa and Vicki talk about:

1:30 = Vicki's work with Artistic women

5:34 = Turning down the noise and finding your voice

9:31 = Doing it guilt free

11:48 = Creating spaces where people feel nurtured

19:04 = Permission to express Joy

20:21 = Stop being so accessible to everyone around you

26:53 = You are the energy source of your life

29:13 = The danger of oversharing a creative process

34:18 = Key tips for Self-Care

41:01 = If Vicki ruled the world...

Find out more about Vicki's work on her website https://www.vickiigbokwe.co.uk/
and Instagram = @vicki_igbokwe


References =

'Women Who Work Too Much' by Tamu Thomas

Season 3, Episode 13 = https://www.theselfsessions.com/1782809/14413651

'A Radical Awakening' by Dr. Shefali Tsabary

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In this episode, Marissa is joined by Monica Gaga.

Monica is a British-born black African queer host, improviser, facilitator, maker and performer. She has been performing and hosting for 11 years, improvising for 24 years and facilitating professionally for 16 years.

A Comedy Store Players regular, Monica is the producer of HELL YEAH!, the femxle-centred queer improv collective. She is a cast member of Do The Right Scene, named ‘theatre that thinks’ by Timeout; Broadway Baby five-star reviewed show Yes Queens and feminist duo Derek's Mojo.

Marissa and Monica talk about:

1:44 = Where do I want to spend my time?

2:50 = The downside of saying 'Yes' to everything

4:17 = Just because you could doesn't mean you should

5:31 = The principle of 'Yes and...'

7:43 = Improvised comedy in the Equity, Diversity and Inclusion space

13:43 = Feeling comfortable with making mistakes

19:24 = Why play is important

22:52 = How Monica discovered Improv

25:30 = Improv and Youth Work

31:30 = Women aren't funny...

35:20 = If Monica ruled the world...

Find out more about Monica on her website : https://www.monicagaga.com/

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Marissa was unwell for most of 2023. In this 3 part series she shares how she tried ALL of the things to get better.

Disclaimer: The information shared in this episode in no way constitutes as medical advice. The experience was individual to Marissa, with choices and actions based on her circumstances. If you are worried about your health you may wish to consult with a qualified medical practitioner.

In the last episode of this 3 part series, Marissa talks about social media, support and faith.

References and resources:

Season 3, Episode 8 = Is there something on my face? Part 1 https://www.buzzsprout.com/1782809/14327152

Season 3, Episode 10 = Is there something on my face? Part 2 https://www.buzzsprout.com/1782809/14334254

Season 3, Episode 13 = Women Who Work Too Much with Tamu Thomas https://www.buzzsprout.com/1782809/14413651

‘Sacred Woman’ by Queen Afua

‘The Alchemist’ by Paulo Coelho

'Women Who Run With The Wolves' by Clarissa Pinkola Estes

'Buddha' by Deepak Chopra

'Manual of the Warrior of Light' by Paulo Coelho

'The Third Jesus' by Deepak Chopra

'A New Earth' by Eckhart Tolle

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In this episode, Marissa is joined by Tamu Thomas.

Tamu is a transformational life coach and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous system for holistic well-being.

In her groundbreaking new book, Women Who Work Too Much: Break Free from Toxic Productivity, Tamu challenges the societal norms that glorify relentless productivity and burnout. She delves deep into the emotional and psychological factors that keep women trapped in a never-ending cycle of productivity, offering practical strategies for liberation.

Recognised as a thought leader, Tamu has been featured in notable publications such as Vogue and Forbes, and engages a wide audience through her Instagram and podcast.

Marissa and Tamu talk about:

1:30 = 'Women Who Work Too Much' - Why this? Why now?
10:05 = What is Toxic Productivity?

14:08 = Hustle culture and exhaustion as a badge of honour

16:36 =The role of epigenetics and intergenerational trauma

20:20 = Living in 'Survival Mode' and intensity addiction

26:30 = The way we break our own hearts

31:40 = Would you be my friend?

33:33 = If Tamu ruled the world...

Find out more about Tamu's work on her website : https://www.livethreesixty.com/

References =
Break the Cycle : A Guide to Healing Intergenerational Trauma by Dr. Mariel Buqué

Epigenetics = https://developingchild.harvard.edu/resources/what-is-epigenetics-and-how-does-it-relate-to-child-development/

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