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The Shift with Sonia Azad

By: Sonia Azad
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  • Summary

  • Sonia Azad is a two-time Emmy award-winning Health & Wellness journalist and yoga & meditation instructor based in the U.S. These podcast episodes should be considered conversation starters between Sonia and experts, physicians and real people. Her long-format, television interview style discussions explore major shifts in life and healthy ways to navigate them.
    2023
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Episodes
  • Maternal Mental Health

    Maternal Mental Health
    May 9 2024

    In this episode of The Shift with Sonia Azad, we start a conversation about Maternal Mental Health.
    According to the CDC, 1 in 8 women experiences postpartum depression; 50% of them are untreated.
    Maternal Mental Health conditions like depression, anxiety, and substance abuse disorder affect 1 in 5 women, and are referred to by the American Hospital Association as the most prominent complications of pregnancy, childbirth and postpartum.
    Sonia sits down with Megan Graves, LCSW-S, from Texas Health Behavioral Health to discuss the reality of this major life shift into motherhood, and how we can better support our friends as they navigate their new roles as mom.

    Additional Resources:
    National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262) is a free and confidential service that provides access to trained counselors and resources 24/7 in a multitude of languages.

    Texas Health Resources provides free behavioral health assessments. You can schedule an assessment online at www.texashealth.org, or by calling (682) 626-8719.
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    30 mins
  • Father of Aerobics: Dr. Kenneth Cooper

    Father of Aerobics: Dr. Kenneth Cooper
    Apr 10 2024
    What's the secret to a long and healthy life? In this episode of The Shift with Sonia Azad, we get the answer from the man who invented aerobics, Dr. Kenneth Cooper. Now age 93, Dr. Cooper sits down with Sonia to reflect on his 40 year running career, the resurgence of interest in physical fitness, and how he shifted from a 29-year old with hypertension and pre-diabetes to a two-time Boston marathon finisher. Dr. Cooper is passionate about getting preventive medicine into core curriculums in medical schools. He has two documentaries on the power of prevention available to watch at: www.cooperaerobics.com/documentary.
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    32 mins
  • Financial Health

    Financial Health
    Apr 3 2024

    Where does our relationship with money come from? What does a healthy relationship with money look like? Is it possible to live your "dream life" without winning the lottery? In this episode of The Shift with Sonia Azad, Texas-based financial consultant Mary Lyons (aka The Wealth Woman) answers these questions and offers creative advice for financial planning no matter how much money you currently have or earn.

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    38 mins
Physical Illness & Disease Hygiene & Healthy Living
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