The Size 15 Runner accidently stumbles upon the Seven Deadly Sins of Running; he ineffectually lists the benefits of running with music, podcasts, and silence; and, he details the various pros—and cons—of a revolutionary hydration method—drinking water!

• Seven Sins of Running: The Seven Deadly Sins of Running are unearthed, shaking the running world to its very core. From wrath to lust and everything in between, avoid these running vices like the Bubonic plague. Come for the running bible study, stay for the random music references. Brad Pitt voice: “What’s in the box?!”

• Benefits of Running with Music & Podcasts: As much as I love running, I still need a good podcast episode to keep me entertained for the long haul on those long runs. Or a “beast mode” playlist to help me tame that “beast” of a speed workout. Knowing I can take my mind off running and get lost in a good discussion or a memorable verse to help pass the miles is all I need to pass through my front door. Promise not to judge what I listen to?

• Optimizing Your Hydration: There’s an innovative hydration method that’s taking the world by storm—quite literally! It’s got only two ingredients, it’s 100% natural, and has no preservatives, parabens, sulfates, or phthalates. But, consuming the proper amount can prove to be quite difficult.

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The Size 15 Runner shares his questionable method to diversify a running shoe rotation; he tries his very best to review the Saucony Endorphin Speed 4; and he explains the greatest way to combat running boredom (beyond buying new shoes).

• Saucony Endorphin Speed 4 Review: The Endorphin Speed 4 is practically the same weight as the Speed 3, the midsole still consists of a winged nylon plate and excellent PWRRUN PB (PEBA) foam, it has an identical stack height, and once again includes SPEEDROLL technology. So, what’s changed, then? Let’s find out together!

• Diversifying a Running Shoe Rotation: Diversity, equity, and inclusion (DEI) are crucial principles companies use to advance their mission and promote a healthy work culture. Unfortunately, DEI is being hijacked by “Big Running” (not to be confused with “Big Tobacco”) under the guise of helping runners create a well-rounded running shoe rotation. Discover how.

• All About Running Routes: If you ever find yourself looking for running motivation, it’s time to switch up your running routes! A change of scenery can do wonders. Unfortunately, I’m not the most intrepid runner, so, I guess, do as I say, not as I do?

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The Size 15 Runner uses a questionable method to rank the top running shoe foams from the top companies; he does a poor job reviewing HOKA’s behemoth carbon-plated super trainer—the Skyward X; and he introduces his new Rent-a-Running-Buddy service in which he’ll run with anyone…for a price…a very high price.

• Comparing the Top Shoe Foams: The most important component of a running shoe is the midsole foam. No one cares about the outsole, upper, and especially not the asinine heel pull tab. I ask yet again: how difficult is it to put on and take off a pair of running shoes? So, how can you choose the best running shoe foams to match your picky preferences? You can’t.

• HOKA Skyward X Review: The Goleta, CA-based company describes their Skyward X shoe as an experience that feels “entirely new and unmistakably HOKA.” They certainly made no mistakes here, except, maybe, on the looks. But when your biggest gripe with a shoe is the way it looks sitting on the shelf, rather than how it moves on the roads, it’s a great pair. But how does the super-sized super trainer perform on the trails? No idea—it’s not a trail shoe.

• Rent-a-Running-Buddy: Finding a running partner is even more difficult than finding a life partner. Fortunately, I’m here to introduce my new running service in which you pay me to go running with you. I’ll be miserable the entire time we’re running, but my wallet sure won’t be. Just promise you won’t fall head over heels for me?

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