Episodes

  • 173: Dr. Jeffrey Durmer, 🇺🇸 Olympic Weightlifting Sleep & Performance Advisor & CMO at Absolute Rest: The Future Of Sleep Care Is Here! Learn The Latest In Sleep Optimization For High Performance

    173: Dr. Jeffrey Durmer, 🇺🇸 Olympic Weightlifting Sleep & Performance Advisor & CMO at Absolute Rest: The Future Of Sleep Care Is Here! Learn The Latest In Sleep Optimization For High Performance
    Jul 12 2024

    Jeffrey Durmer is a systems neuroscientist, neurologist, and sleep medicine physician. He earned his MD and Ph.D. in systems neuroscience from the University of Pennsylvania, is the past director of the Emory University Sleep Laboratory and Pediatric Sleep Medicine Program, and co-founder of Nox Health, a population sleep healthcare company based in the Atlanta, GA, and Nox Medical, a leading sleep technology firm based in Reykjavik, Iceland.

    He is a member of the NIH Sleep Disorders Research Advisory Board, serves on the Board of Directors of the RLS Foundation, is chair of the American Academy of Sleep Medicine Foundation Development Council, and is the Sleep Performance Director for the United States Olympic Weightlifting team, along with many other professional and elite athletic organizations. Currently, he is the Chief Medical Officer of Absolute Rest, a tech-enabled high-performance sleep health and behavioral management company.

    SHOWNOTES:

    😴 Discover the sleep strategies behind team USA’s Olympic triumphs

    😴 Unveiling the surprising sleep disorders affecting TOP athletes

    😴 Exploring healthcare system challenges in sleep medicine

    😴 Beware: The risks of DIY sleep care

    😴 NIH’s latest research shaping the future of sleep medicine

    😴 Embracing holistic approaches to transform your sleep health

    😴 Cultural Insights: How beliefs shape sleep practices

    😴 Elite athletes and biohackers redefining sleep care

    😴 Personalization in Sleep Health: Root causes uncovered

    😴 Impact of Sleep Deprivation: A critical look at children's health

    😴 What can we learn from Dr. Durmer’s sleep-night habits

    😴 And more!


    SPONSOR:
    🧠 If you “Can’t Turn Your Brain Off” at night…

    https://magbreakthrough.com/sleepisaskill​

    ​

    🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF


    GUEST LINKS:

    Website: https://www.absoluterest.com

    Instagram: absolute.rest

    Linkedin: https://www.linkedin.com/company/absolute-rest/mycompany/


    DISCLAIMER:

    The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep -

    Website: https://www.sleepisaskill.com/

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube:

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    58 mins
  • 172: Price Latimer & Maya Crowne— Alkemis Paint: Discover How A Non-Toxic Paint Can Boost Your Health and Sleep!

    172: Price Latimer & Maya Crowne— Alkemis Paint: Discover How A Non-Toxic Paint Can Boost Your Health and Sleep!
    Jul 4 2024

    Price Latimer and Maya Crowne are the co-founders of Alkemis Paint, the world's first wellness paint. Price Latimer is an interdisciplinary artist, designer, and curator with over 25 years of experience. She collaborates with a diverse range of clients on creative direction, fine art, interiors, branding, and hospitality. Her work spans private residences, collections, public spaces, and commercial projects, consulting on all things art and design related.

    Maya Crowne is an experienced Financial Services and startup professional. She started her career on Wall Street and was an early employee at the energy-tech unicorn RigUp (now Workrise). Her expertise in finance, technology, the oil industry, and home improvement has provided her with a deep understanding of global economic dependencies on petrochemicals and the potential for sustainability in the home improvement sector.

    Together, they combine their unique backgrounds and passions to innovate in the paint and wellness industries.

    SHOWNOTES:
    😴 The pandemic-inspired exploration into healthier paint alternatives
    😴 Indoor environment for better sleep
    😴 Problem with conventional paints
    😴 Benefits of mineral-based, non-toxic paint
    😴 Alkemis paint's mold prevention and breathable walls
    😴 The psychological benefits of Alkemis paint
    😴 Alkemis paint's sustainable innovations
    😴 What do ancient cultures reveal about the spiritual power of colors?
    😴 Significance of Cradle to Cradle certification
    😴 What can we learn from Price & Maya’s sleep-night habits
    😴 And more!


    SPONSOR:

    🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill​

    ​🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF

    GUEST LINKS:

    Website: http://www.alkemispaint.com

    Instagram: http://www.instagram.com/alkemispaint

    Facebook: http://facebook.com/alkemispaint

    Linkedin: https://www.linkedin.com/in/price-latimer/

    DISCLAIMER:

    The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep -

    Website: https://www.sleepisaskill.com/

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube:

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    1 hr and 3 mins
  • 171: Dr. Tyler Panzner, PhD: Cellular Health, Genetics, & Supplement Expert - Genes, Cellular Health, Histaimines, Anxiety, and More! Why Personalized Medicine is KEY for Sleep!

    171: Dr. Tyler Panzner, PhD: Cellular Health, Genetics, & Supplement Expert - Genes, Cellular Health, Histaimines, Anxiety, and More! Why Personalized Medicine is KEY for Sleep!
    Jun 27 2024

    Dr. Tyler Panzner is a Ph.D. scientist trained in pharmacology, cancer, neuroscience, and inflammation research who has had a lifelong passion for understanding how substances effect the body. While his scientific training spans well over a decade, his passion for genetics and personalized medicine started ~7 years ago and he's pursued his goal of personalizing vitamin, supplement, and lifestyle protocols for each individual based on their unique genetic code. He not only figures out exactly what your unique cells need, but also educates about which vitamins, supplements, and foods will clash with your unique biology. Using this approach he believes that not only daily quality of life improves, but the risk for chronic diseases are greatly reduced. Dr. Panzner firmly believes that one's underlying genetic code dictates what the body needs to THRIVE. He's driven to genetically OPTIMIZE the human experience of life through his Holistic Genetic Health Optimization practice.

    SHOWNOTES:

    💊 Dr. Panzner shares his journey as a Genetics & Cellular Health Expert

    💊 Tailored health protocols based on your unique genetics

    💊 Tyler’s own mutation explained his type-A personality and sleep issues

    💊 How Tyler’s research changed his own life and helped others

    💊 Understand the vital role of histamine and sulfur in sleep and health

    💊 Warns against generic supplement stacks

    💊 Why most DNA tests and reports aren’t enough

    💊 Recommended supplements

    💊 Histamine management

    💊 What can we learn from Dr. Panzner’s sleep-night habits

    💊 And more!

    SPONSOR:

    🧠 If you “Can’t Turn Your Brain Off” at night…

    https://magbreakthrough.com/sleepisaskill​

    ​

    🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF

    GUEST LINKS:
    Website: https://www.drtylerpanzner.com/

    Instagram: https://www.instagram.com/drtylerpanzner/

    Facebook: https://www.facebook.com/dr.tylerpanzner/

    Twitter: https://twitter.com/DrTylerPanzner

    Linkedin: https://www.linkedin.com/in/tyler-panzner/

    DISCLAIMER:

    The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep -

    Website: https://www.sleepisaskill.com/

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube:

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    57 mins
  • 170: Dr. Soroush Zaghi, Highly Specialized- ENT & Sleep Surgeon, Sleep Problems? Discover the Tongue Tie Connection & Learn the Most Advanced Techniques To Tackle this Common Abnormality!

    170: Dr. Soroush Zaghi, Highly Specialized- ENT & Sleep Surgeon, Sleep Problems? Discover the Tongue Tie Connection & Learn the Most Advanced Techniques To Tackle this Common Abnormality!
    Jun 17 2024
    Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology- Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of tongue-tie, nasal obstruction, mouth breathing, snoring, and obstructive sleep apnea. He is very active in clinical research relating to sleep disordered breathing with over 80+ peer-reviewed research publications in the fields of neuroscience, head and neck surgery, and sleep-disordered breathing.Dr. Zaghi is particularly interested in studying the impact of tethered-oral tissues (such as tongue-tie) and oral myofascial dysfunction on maxillofacial development, upper airway resistance syndrome, and obstructive sleep apnea. He is an invited lecturer, author, and journal reviewer for topics relating to the diagnosis and management of sleep-disordered breathing and tongue-tie disorders.Research interests include: Study design, literature review, and statistical analysis. Special interest in collaborative and multidisciplinary research projects relating to airway and breathing disorders, obstructive sleep apnea, nasal obstruction, upper airway resistance syndrome, pediatric sleep disorders, myofunctional therapy, frenuloplasty, facial and airway development, and maxillofacial reconstructive surgery.Clinical interests: Sleep and Breathing Disorders, Tongue-tie, Snoring, Obstructive Sleep Apnea, Nasal Obstruction, Upper Airway Resistance Syndrome, Inspiratory Flow Limitation, Sleep Endoscopy, Deviated Septum, Tonsil Hypertrophy, TMJ Pain, Teeth-grinding, Mouth Breathing, Frenuloplasty, Tonsillectomy, Septoplasty, Turbinate Reduction, Vivaer Nasal Valve Remodeling, Maxillary Skeletal Expansion, MMA Jaw Surgery. SHOWNOTES:😴 Dr. Zaghi’s personal experience with tongue tie and treatment😴 Breaking free from outdated tongue tie beliefs😴 Tongue tie treatment : holistic healing vs. big pharma😴 How tongue ties affects your sleep patterns😴 Tongue ties advance methods to assess and grade severity😴 Unexpected symptoms associated with tongue ties😴 Early intervention vs. adult treatment for tongue tie😴 What can we learn from Dr. Zaghi’s sleep-night habits😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ 🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFFGUEST LINKS:Website: zaghimd.comInstagram: soroushzaghimd DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    55 mins
  • 169: Carrie Bennett, Quantum Health Educator & Clinician: Why Sleep Is A Story Of LIGHT & Where To Begin To Take Control Of Your Light Environment Through The Laws of Nature!

    169: Carrie Bennett, Quantum Health Educator & Clinician: Why Sleep Is A Story Of LIGHT & Where To Begin To Take Control Of Your Light Environment Through The Laws of Nature!
    Jun 6 2024
    As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits. SHOWNOTES:😴 Carrie's health issues post-childbirth 12.5 years ago😴 How light-related strategies transformed her sleep & health😴 How modern lifestyles are affecting your light exposure😴 Mastering light exposure😴 Blue Light vs. Red Light😴 Impact of EMF exposure on mitochondrial health😴 The Morning UVA walk secret😴 What can we learn from Carrie’s sleep-night habits 😴 And more! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFFGUEST LINKS:Website: https://www.carriebwellness.com/Instagram: https://www.instagram.com/carriebwellness/Youtube: https://www.youtube.com/@carriebwellnessOnline Courses: https://www.carriebwellness.com/store DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    53 mins
  • 168: Phil Galfond, Pro Poker Player, Coach, & Entrepreneur., This Legendary High-Stakes Poker Player Prioritizes Sleep For Performance - Here’s How!

    168: Phil Galfond, Pro Poker Player, Coach, & Entrepreneur., This Legendary High-Stakes Poker Player Prioritizes Sleep For Performance - Here’s How!
    Jun 4 2024

    😴 Sleep Tracking and Insights: Phil's 5-Year Journey with Sleep Tracking

    😴 How Phil Maximizes His Performance

    😴 Transform Your Sleep Environment: Insider Tips from a Poker Pro

    😴 Game-Changing Sleep Strategies You Need to Know

    😴 What can we learn from Phil’s sleep-night habits

    😴 And more!


    SPONSOR:

    🧠 If you “Can’t Turn Your Brain Off” at night…

    https://magbreakthrough.com/sleepisaskill​

    🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL

    🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF

    🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFF

    GUEST LINKS:
    Website: philgalfond.com (Subscribe to Phil’s Newsletter!)

    DISCLAIMER:
    The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

    Next Steps To Upleveling Your Sleep -

    Website: https://www.sleepisaskill.com/

    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter

    8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize

    Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts

    LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

    Instagram: https://www.instagram.com/mollie.eastman

    TikTok: https://www.tiktok.com/@sleepisaskill

    Facebook: https://www.facebook.com/sleepisaskill/

    Twitter: https://twitter.com/SleepIsASkill

    YouTube:

    https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    57 mins
  • 167: Jules Goldberg, Founder of SnoreLab & SnoreGym, Apps That Identify Snoring Severity & Gamify Its Reduction! (Send To Someone Who Snores!)

    167: Jules Goldberg, Founder of SnoreLab & SnoreGym, Apps That Identify Snoring Severity & Gamify Its Reduction! (Send To Someone Who Snores!)
    May 27 2024
    Jules Goldberg is the founder of Sleepwave. He has created other top-rated sleep apps that are part of the Reviva Softworks portfolio, including the acclaimed SnoreLab. Most recently he developed and launched Motionscape, an immersive relaxation app. With a passion for engineering, Jules pioneered snoring detection in apps and subsequently quinvented the patented motion-sensing technology that powers Sleepwave.He is a self-taught developer who is passionate about creating apps that have a positive impact and solve real-world problems. Jules created his first app SnoreLab in 2012, armed with only a laptop and a head full of ideas. The app has since had over 13 million downloads and has helped countless people around the world with their sleep and snoring issues.The company is fully bootstrapped with no external investors. Jules studied at the University of Cambridge. He lives in London with his wife and two children.SHOWNOTES:😴 Story of SnoreLab: From Sleepless Nights to App Store Success😴 How SnoreLab Transformed Sleep Health for Millions😴 Unique Strategies for Superior Sleep from SnoreLab😴 Exploring SnoreLab's Next-Gen Innovations😴 How SnoreLab Can Transform Your Night😴 Sleepwave: Alarms with Cutting-Edge Movement Detection😴 Breathing Detection and Patented Innovations😴 Combat Snoring with the Snore Gym Exercise App😴 A Sleep Tech Creator's Journey😴 Start Your Day Right: Optimized Morning Routines and Team Dynamics😴 What can we learn from Jules’ sleep-night habits 😴 And more!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFFGUEST LINKS:Website: https://sleepwave.com/LinkedIn: https://www.linkedin.com/in/jules-goldbergDISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    1 hr and 9 mins
  • 166: Henry Eckstein, Top Building Biologist: Crafting an EMF-Free Haven (Including CPAP!) for Optimal Sleep

    166: Henry Eckstein, Top Building Biologist: Crafting an EMF-Free Haven (Including CPAP!) for Optimal Sleep
    May 20 2024
    Henry Eckstein is the founder of Healthy Indoor Consultants. He is committed to sharing his expertise as a Building Biology Institute certified Electromagnetic Radiation Specialist (EMRS), Environmental Consultant (BBEC), and New Building Consultant (BBNC) to help you live free of fear, stress, and pain related to your indoor home environment, so you can stop feeling scared in your own home, and start living the peaceful healthy life you deserve. He graduated with an MSEE from the University of California, Berkeley and worked in the aerospace sector for many years specializing in telecommunications protocols and then as a Chief Information Officer for a large risk services company.SHOWNOTES:😴 What led Henry to become an electromagnetic radiation specialist😴 The concept of building biology and its importance in optimizing indoor environments.😴 The impact of electromagnetic radiation (EMFs) on health😴 Identifying and Addressing EMF Sources😴 EMF concerns related to CPAP machines😴 Importance of considering air quality and potential toxins in the air 😴 Recommendations for reducing EMF exposure in sleep environments😴 Proactive steps to create a healthier indoor space😴 Metal Clad Cable vs. Romex😴 Technology Usage and EMF Protection😴 Grounding and Protective Devices😴 What can we learn from Henry sleep-night habits 😴 And more! SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​🧘 Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird 🐤 Moonbird Code: SLEEPISASKILL🛌 Can't afford a cooling mattress pad? Let me introduce you to Muslin Comfort's oversized blankets—Oprah-approved luxury that keeps your temperature just right, all year long. Perfect for those who seek the cool side of the pillow, but not the price tag of high-end cooling bedding. Code: SLEEPISASKILL **20% OFF🚴 The Biohacker’s Bike — Need a no-excuses, 5-minute workout (!) that's exceptionally effective for managing glucose levels and building sleep pressure—outperforming others in its category for quick fitness results?! The Carol Bike has become my go-to. Code: SLEEPISASKILL **$100 OFFGUEST LINKS:Website: https://healthyindoorconsultants.com/Facebook: https://www.facebook.com/henry.eckstein.18LinkedIn: https://www.linkedin.com/in/henryeckstein/ DISCLAIMER:The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
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    1 hr and 6 mins