Who does it better? CROSSFIT VS. BODY BUILDING?? These two worlds have traditionally been viewed as polar opposites and usually always have a lot to say about the way the other trains. We dive in with Fitness Influencer Meagan Hayes to talk about her journey from competitive body builder to becoming a hybrid athlete and training CrossFit. We talk Pros and Cons, the greatest learning curve moving into more functional training, and the usual sound bytes and smack talk that happens btw CF athletes and the body building world and vice versa. Hybrid training is gaining popularity in the fitness industry. We dive into how you can do both and still obtain your goals whether that be aesthetics or performance.

Season 2 is here! Omar and Aubi discuss some of the lifestyle choices they have made that have created some strong opinions and sound bytes from others. Some have called them EXTREME, others have even as gone as far to say they are bad parents, and other just think some of the things we do are just down right weird. Take a listen and draw your own conclusion or maybe even inspiration to live boldly in your values and don't sweat the haters.

Season 1 Finale where Omar and Aubi walk through 10 of their favorite moments from this season. A recap if some of the awesome moments of wisdom, laughter or inspiration this episode is a great way to see all that we covered over this season! Go back and catch up on anything you may have missed!