Welcome home, lovely!

In this episode of the Socially Delightful Podcast, Jewel explores the art of conversation and addresses a listener's question about feeling unseen in family interactions. She delves into the complexities of social dynamics and offers practical advice for those struggling to feel heard and valued in conversations.

Jewel begins by unpacking a listener's frustration with her family-in-law, who seem disinterested in getting to know her. She emphasizes the importance of self-nurturing and recognizing one's own worth, while also considering the broader context of group dynamics. The episode offers strategies for communicating needs effectively and creating opportunities for more meaningful interactions.

The discussion then shifts to the broader topic of conversation skills. Jewel explains the concept of speech accommodation and its role in building rapport. She also highlights common conversation pitfalls like interrupting, story-topping, and bright-siding, providing listeners with tools to recognize and address these behaviors.

Throughout the episode, Jewel underscores the power of vulnerability and reciprocity in fostering genuine connections. She shares practical frameworks for initiating and maintaining engaging conversations, empowering listeners to create more fulfilling social experiences.

Tune in for an insightful exploration of conversation dynamics, filled with actionable tips to help you feel more seen, heard, and connected in your social interactions. Whether you're navigating family gatherings or seeking to improve your overall communication skills, this episode offers valuable guidance for becoming more socially delighted.

In this episode:

• 13:26 Seeing and Nurturing Oneself

• 22:17 Communicating Desires and Getting Needs Met

• 30:16 The Art and Science of Conversation

• 36:33 The Power of Attention in Conversation

• 39:23 Breaking Bad Conversation Habits

• 43:30 Communicating Your Needs in a Conversation

• 51:12 Creating a Successful Dialogue: Asking Questions and Sharing Stories

• 58:02 Embracing Social Imperfection and Offering Grace

• 01:04:40 Gratitude and Engagement

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

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.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com

Welcome home, lovely!

In this episode of the Socially Delightful Podcast, Jewel and her guest Jessica dive into the pervasive issue of people-pleasing, especially in the context of business. Jessica opens up about her journey of recognizing and overcoming people-pleasing tendencies in her coaching business, revealing how these habits were hindering her ability to scale and streamline her services.

The discussion emphasizes the importance of setting boundaries and making value-aligned decisions. Jessica shares valuable insights on connecting authentically with your audience in marketing, focusing on serving and building genuine connections rather than manipulating perceptions.

The conversation further explores the power of authenticity and vulnerability in marketing and relationship-building. Jewel and Jessica underscore the necessity of staying true to oneself, resisting the urge to please everyone, and embracing relatability. Jessica discusses her marketing approach, which includes sharing parts of her personal story that resonate with her audience, fostering a deeper connection. They also touch on the role of envisioning your future self in decision-making and the importance of detaching from specific outcomes.

Tune in for a heartfelt and insightful discussion on breaking free from people-pleasing, fostering authentic connections, and making empowered decisions in your business and personal life.

In this episode:

• 03:21 Recognizing People-Pleasing in Business

• 06:00 Setting Clear Policies and Boundaries

• 11:27 Differentiating Accommodation and People-Pleasing

• 19:41 Authenticity and Serving in Marketing

• 28:21 Connecting with the Audience

• 34:38 The Importance of Relatability and Feeling Seen

• 37:00 Finding the Balance Between Sharing and Oversharing

• 49:28 Letting Go and Allowing for Co-Creation

• 53:34 Masterful CEO School: Empowering Women Entrepreneurs

• 54:56 The Mission Group: Building Connections and Achieving Goals

Connect with Jess McKinley Uyeno:

www.sincerelyfutureyou.com

https://www.instagram.com/jessmckinleyuyeno/

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com

Welcome home, lovely!

In this thought-provoking episode, we challenge the age-old debate of quality versus quantity when it comes to friendships. Are more friends always better, or should we focus on a select few deep connections? The answer, as you'll discover, isn't as straightforward as you might think!

We dive into the often-overlooked value of weak ties and passive friendships. These connections, which we might not consider "close friends," play a crucial role in our sense of community and overall well-being. We'll explore how these relationships contribute to our social fabric and why they shouldn't be discounted.

As we navigate through our late 20s and beyond, many of us experience what's known as the "friendship gap." We'll discuss this phenomenon and its impact on our social lives and mental health. But don't worry – we won't leave you hanging! We'll provide practical strategies for bridging this gap and maintaining meaningful connections throughout different life stages.

Finally, we'll tackle the sometimes tricky task of prioritizing friendships. How do we decide which relationships to invest more time and energy into? We'll share tips on evaluating your friendships, nurturing the most meaningful bonds, and finding the right balance between deep connections and a broader social network.

Get ready for an episode that will transform how you view your social circle and empower you to create a rich, fulfilling social life that works for you!

In this episode:

• 03:52 The Value of Weak Ties and Passive Friendships

• 13:41 The Importance of Community and Belonging

• 22:11 Navigating the Friendship Gap

• 25:03 Strategies for Prioritizing Friendships

• 39:35 Evaluating and Nurturing Meaningful Bonds

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com

DOWNLOAD FREE GUIDE HERE

In this eye-opening episode, we challenge the common misconception about social anxiety and introduce you to the concept of relational anxiety. Have you ever thought, "I can't have social anxiety because I'm fine with strangers"? If so, you're not alone, and this episode is here to shed light on why that might be happening.

We dive deep into the world of relational anxiety - a phenomenon that's becoming increasingly common in our hyper-connected world. I share my personal experience: "I didn't think I had social anxiety because I was fine with strangers. If I said something weird or thought a stranger didn't like me, it just rolled off my shoulders." Sound familiar? We explore why many of us feel more anxious with people we know than with strangers.

From the impact of social media to the fear of rejection, we uncover the various factors contributing to relational anxiety. I share personal insights and practical strategies to help you manage and overcome these feelings, emphasizing the importance of self-acceptance, mindfulness, and reframing our thoughts.

Get ready for an episode filled with "aha" moments and actionable advice that will transform how you approach your relationships and interactions. Whether you're struggling with relational anxiety or simply want to deepen your understanding of human connections, this episode is a must-listen!

Tune in to discover how to put on your 'connection glasses' and focus on the love and connection in your relationships, rather than the fear and anxiety.

In this episode:

• 02:19 Understanding Relational Anxiety vs. Traditional Social Anxiety

• 09:00 Causes and Triggers of Relational Anxiety

• 15:33 Symptoms of Relational Anxiety in Friendships

• 22:47 The Fear of Rejection and Relational Anxiety

• 26:13 Strategies for Managing Relational Anxiety

• 29:04 The Impact of Social Media and Instant Gratification

• 31:59 Common Patterns of Relational Anxiety in Friendships

• 42:03 Practices for Overcoming Relational Anxiety

• 48:02 Focusing on Love and Connection in Established Relationships

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

DOWNLOAD FREE GUIDE: https://www.connectionwithjewel.com/take-things-less-personally

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com

Welcome home, lovely!

In this episode, I had the pleasure of sitting down with Demiree, who shared her powerful journey of self-discovery and empowerment. She started from a place of feeling miserable and insecure in her relationship and business but soon realized she wasn't living authentically. Determined to make a change, she embarked on a path of self-reflection and surrounded herself with supportive, like-minded people. Through this transformation, Demery found success in her business, relationships, and personal growth.

We dive deep into the importance of collaboration, cutting toxic friendships, and prioritizing genuine connections. One of the key themes we explore is the crucial role of open and honest communication in friendships. We emphasize addressing issues directly and avoiding grudges. We also delve into Shine Theory, which promotes collaboration and mutual support.

During our conversation, we discuss a poignant Reddit story about someone defending their PhD without any friends or family showing up. We analyze the situation and suggest having open conversations to express feelings and foster understanding.

Demiree and I also share personal stories and insights about navigating difficult conversations and setting boundaries. We touch on expectations in friendships and the necessity for flexibility as relationships evolve. Our discussion highlights the significance of empathy and understanding in maintaining healthy and fulfilling friendships.

Tune in to hear valuable advice on transforming your connections and embracing authentic living.

In this episode:

• 09:35 From Rock Bottom to Self-Discovery and Success

• 24:17 The Importance of Surrounding Yourself with Supportive People

• 28:35 Setting Boundaries and Letting Go of Toxic Friendships

• 38:55 Collaboration and Supporting Each Other's Success

• 43:56 Dealing with Disappointment in Friendships

• 57:40 Setting Expectations and Communicating Needs

• 59:44 The Importance of Honesty in Friendships

• 01:06:00 Navigating Changing Friendships and Setting Boundaries

• 01:11:09 The End of a Friendship

• 01:19:10 The Role of Communication in Maintaining Healthy Connections

Connect with Demiree:

https://www.instagram.com/Demireesuanne

https://www.tiktok.com/@demireesuanne

https://www.facebook.com/demireefultz

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com

Welcome home, lovely!

In this episode of the Socially Delightful Podcast, I dive into the art of connecting with more people and building meaningful relationships. I share my personal experiences and insights on charisma tactics, the magic of clicking with someone, and the obstacles that can prevent connection.

I introduce the charisma hack called FEW (Fact, Emotion, Why/How) as a powerful tool to create togetherness and spark curiosity in conversations. I highlight the importance of nurturing a positive relationship with oneself and removing shame from emotions to fully enjoy and connect with others.

Tune in for practical tips and heartfelt advice on fostering deeper connections in your life.

In this episode:

• 00:00 Intro

• 02:47 Defining Clicking and the Importance of Enjoyment

• 07:50 The FEW Method: A Charisma Hack for Building Connections

• 21:45 The Role of Warmth and Curiosity in Clicking

• 28:53 The Connection Between Clicking and a Positive Relationship with Self

• 32:35 The Life-Changing Potential of Clicking

  
  

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com

Welcome home, lovely!

In this heartfelt episode, I'm joined by the wonderful Rachelle Siebke as we dive into the complex world of friendship expectations, inspired by a touching Reddit post. The OP shares her emotional journey of feeling hurt and excluded when she wasn't invited to her close friend's wedding, sparking a deep conversation about the depth of their friendship and whether she's been taken for granted.

Rachelle and I explore the importance of open communication, self-validation, and setting boundaries in friendships. We emphasize the need to prioritize oneself and seek connections that are mutually supportive. We also discuss the dynamics of reciprocal relationships and the significance of self-awareness in understanding our own wounds and triggers.

Throughout our conversation, we highlight how essential it is to embrace vulnerability and maintain healthy friendships through honest communication. We conclude by celebrating the power of acknowledgment and its positive impact on relationships. Tune in to gain insights on fostering more fulfilling and supportive friendships!

In this episode:

• 00:00 Intro

• 01:58 Introduction to Rochelle's Work

• 11:10 Exploring Feelings and Validating Experiences

• 21:13 Cultivating Self-Compassion and Regulating Emotions

• 23:57 Using Tools for Self-Coaching

• 27:06 Understanding Triggers and Desires

• 27:50 Repairing Relationships Through Vulnerability

• 28:22 Understanding Emotional Reactions and the Role of the Amygdala

• 35:16 Navigating One-Sided Friendships and Mutual Prioritization

• 39:59 The Evolution of Friendships and Changing Priorities

• 49:13 Finding Growth and Empowerment in the Face of Rejection

• 52:43 Measuring Friendship Success: Connection over Longevity

• 54:04 The Power of Open and Honest Communication

• 58:28 Giving and Receiving Gifts Without Resentment

• 01:00:53 The Importance of Acknowledgment and Vulnerability

• 01:04:17 Strengthening Friendships Through Connective Conversations

• 01:11:16 Role-Playing Acknowledgments for Deeper Connection

• 01:16:12 Gratitude and Engagement

• 01:16:43 Leveraging Social Media for Podcast Growth

Connect with Rachelle:

• https://www.instagram.com/rachellesiebke.moneycoach

• https://www.facebook.com/RachelleSiebke.MoneyCoach/

• https://www.rachellesiebke.com/

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com

Welcome home, lovely!

In Episode 6 of the Socially Delightful podcast, we share our journey to making meaningful friendships. Back in 2015, as college sophomores, many of us felt the sting of loneliness and tried to forge bonds through trauma dumping, believing that sharing our deepest, most painful stories would naturally lead to strong friendships. However, these efforts often left us feeling more isolated and confused.

Together, we explore the real foundations of meaningful connections, focusing on three key components: consistency, meaningful moments, and vulnerability. We realize that our previous approach leaned too heavily on vulnerability alone, neglecting the importance of shared experiences and regular interaction. By understanding the concept of a "connection triangle," we see that deep bonds are formed by balancing these three elements.

Recognizing both personal and cultural barriers to forming close relationships, we acknowledge how societal changes have made it harder to connect deeply with others. Despite these challenges, we adopt a proactive mindset and use practical strategies to foster meaningful connections. By sharing our success stories of reconnecting and deepening friendships formed years earlier, we demonstrate that with the right approach, creating fulfilling friendships is both possible and rewarding.

In this episode:

• 00:00 Intro

• 02:24 The Story of Trying to Trauma Dump into Best Friendships

• 07:15 The Connection Triangle: Consistency, Meaningful Moments, and Vulnerability

• 25:15 Hacks for Speeding Up the Friendship Process

• 34:17 Conclusion and What To Do Next

If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.

Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!

This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.

.

.

If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!

Hang out awhile! Be sure to hit subscribe and connect with me here:

Instagram: www.instagram.com/connectionwithjewel

Facebook: https://www.facebook.com/lifecoachjewel

Website: www.connectionwithjewel.com