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“What you’re not changing, you’re choosing.”

Successful gymnastics coach and business owner Ginger Raines captures it perfectly. Change can feel overwhelming, especially when we’re caught in cycles of self-doubt. In those moments, we often find ourselves choosing the harder path, the one that keeps us stuck and disconnected from the strengths already within us.

But growth begins the moment we decide to rise, reset, and try again.

In this conversation, Ginger shares the courage it takes to move forward after failure, disappointment, or doubt. When life doesn’t go as planned, it can leave us carrying emotional weight. The power, as Ginger reminds us, lies in what we choose to do with it. Through her own experiences, and the ones she witnesses every day, she’s seen firsthand how resilience is built, not given.

Ginger’s perspective is rooted in honest self-work and a deep understanding of the balance between humility and confidence. It’s a balance she not only lives by, but instills in her athletes.

Life will always bring setbacks alongside new beginnings. More often than not, we find ourselves standing at the edge of a choice. When we embrace that truth, we unlock the resilience to move forward, recommit to our path, and reimagine what’s possible.

Because trying again isn’t weakness...it’s an act of profound self-trust.

Everyone has a story, and every story matters; let's make your story count!

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Have you ever noticed how hard it is to just be?

The shift from doing to being can feel uncomfortable for many of us. Slowing down, letting go of the push, and simply existing can bring clarity and peace—but it can also lead us down challenging, unfamiliar paths. In a fast-paced world, embracing “being” often feels unnatural, even foreign. Yet even small moments spent in stillness can create a sense of presence and grounding that we’re often searching for.

On this episode, Wendy of Stillhouse Herbals opens up about her own journey with being—how she’s learned to embrace stillness amidst the changes and harder seasons of life. We explore why it can feel so uncomfortable to stop pushing, how the world constantly nudges us toward productivity, and what it really means to pause, breathe, and simply exist.

This conversation is an invitation to step out of the constant doing, even just for a moment, and give yourself the space to simply be. It’s in these moments that awareness, peace, and calm can begin to take root in our lives.

Everyone has a story, and every story matters; let's make your story count!

Support the show

Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review!


You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!

https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==
https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d
https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7


If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com

Send a text

Can you build a successful life without losing your inner peace?

Renowned songwriter and songwriter coach Rick Beresford shares a powerful conversation about cultivating inner peace in the midst of a demanding creative life and how it is a mainstay for his success.

Rick has spent decades helping songwriters develop their craft, but just as importantly, he’s learned how to build a life grounded in clarity, purpose, and inner calm. In our conversation, he shares the personal journey that led him to prioritize peace over pressure, and how that shift has influenced both his music and the way he moves through the world and impacts others along the way.

Inner peace is a real possibility for our lives, not an abstract idea. Finding the daily practice that works in your life is key. Rick opens up about the habits, mindset shifts, and life experiences that helped him create that sense of steadiness and balance while navigating the ups and downs of his life and creative career.

Whether you’re a songwriter, artist, entrepreneur, or simply someone looking for more calm and direction, this episode is a reminder that success means little without peace…and that a grounded life is the foundation for everything worth creating.

Everyone has a story, and every story matters; let's make your story count!

Support the show

Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review!


You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!

https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==
https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d
https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7


If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com