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Living in a constant state of overwhelm can leave us feeling like we're always behind, always doing, and never quite finding the space to breathe. And somewhere along the way, we can start believing that our worth is somehow tied to how much we accomplish.

But what are we missing when we stay in overwhelm? What happens when we feel like we have to do it all? And what might change if we gave ourselves permission to live at a pace that actually allows us to be present for our own lives?

Brittany Stinson is a TEDx speaker, operational strategist, co-founder of Seeding Greatness with her husband, Darryll, and a mom to five sweet kiddos. She's accomplished a lot, carries a lot, and she's also not immune to overwhelm, a place so many of us know all too well.

Brittany gets real about her own journey and the lessons life has taught her about overwhelm. She talks candidly about how comparison can fuel overwhelm, why we can wear busyness like a badge of honor, and what we might be missing when we're always caught up in the state of "too much."

Because here's the thing: You're not an unlimited resource.

And asking for help? That can definitely be a superpower.

Stepping back and recognizing when we're running on empty takes honesty and vulnerability. But sometimes, that's where the most important questions begin. What am I carrying that I don't have to carry? Where am I rushing when I could be present? And what would it look like to create a life that isn't just full, but meaningful?

Because a full life isn't necessarily a busy one…it’s a life where we're actually present for what matters.

Everyone has a story, and every story matters; let's make your story count!

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If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com

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What if midlife isn’t a crisis, but an invitation?

An invitation to reframe the assumptions and expectations we’ve carried for decades and to get a little more comfortable with who we are instead of who we thought we were supposed to be.

In this episode of the pod, I’m joined by my friend MB Roberts, host of Let’s Talk Ladies Podcast and The Grey Take, for a thoughtful, funny, and honest conversation about aging well, midlife, and what we’d tell our younger selves.

We talk about the shifting perspective that comes with age, what it means to feel seen, listened to, and truly heard, and how we can stop chasing uncomfortable feelings and instead learn to sit with them.

We unpack pain and loss, specifically the losses we’ve collected along the way, and, perhaps most importantly, what we’ve chosen to do with them. Because eventually, we have to decide whether we’re going to keep carrying the emotional baggage or finally set the suitcase down and unpack it.

MB and I also talk about self-compassion, letting go of expectations, and staying curious about what’s possible in this next season of life.

Because our stories aren’t defined by who we were at 22 or 32…or even by who we were yesterday.

Maybe aging well isn’t about staying young.

Maybe it’s about becoming more fully ourselves.

And maybe midlife really is an invitation to reframe the story, carry our losses differently, laugh a little more, and stay curious about what comes next.

Getting older may be inevitable. But getting wiser? That’s got our names all over it!

Everyone has a story, and every story matters; let's make your story count!

Support the show

Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review!


You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!

https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==
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If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com

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Have you ever created something and, somewhere along the way, realized you were actually working something out inside yourself?

Maybe it was writing, music, painting, photography, filmmaking, or even something as simple as putting your thoughts on paper. We often think of creativity as something we do because we’re “creative.” But what if it’s so much more than that?

Timothy Kiley, award-winning filmmaker and producer, joins me to talk about his creative process, his path, and the unexpected detours along the way that ultimately led him into an abundant career of following the unfolding.

Tim believes creativity really can be how we process what we’ve lived through and I couldn’t agree more. It’s such an integral part of our humanness! Creativity gives us a way to explore the things we’ve experienced, make meaning from them, and sometimes understand the things we simply don’t have words for yet.

Tim shares his personal story of this unfolding, from the weekend of 9/11 to where he finds himself today. Along the way, he shares how so many of life’s experiences become metaphors for life itself, revealing opportunities and possibilities we may never have recognized while we were in the middle of them, even in the painful moments.

And maybe that’s where creativity can step in and serve such a sincere purpose. It can help us look at our experiences differently, find meaning in our stories, and discover things about ourselves that might have otherwise remained hidden.

Tim talks about the courage that can come with creating something and actually letting other people see it. There’s a certain bravery to put it out here, to take something that came from inside of us and allow someone else to experience it, interpret it, and perhaps even find a piece of their own story within it.

Tim’s perspective reminds me that creativity isn’t just about talent and it certainly isn’t something reserved for artists. It can be a way of connecting, communicating, healing, questioning, remembering, and understanding ourselves a little better as we move along our path.

So maybe the question isn’t whether you’re a creative person…

Maybe the better question is what are you already creating…and what might it be trying to tell you?

Everyone has a story, and every story matters; let's make your story count!

Support the show

Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review!


You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!

https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==
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If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com