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Real talk: How many things have you talked yourself out of because you were afraid they might not work out?

But really, why are we so afraid to get it wrong? We're taught to have it all together, follow the plan, and keep moving forward. But what happens when life doesn't go according to plan? And what if the things we label as failures are actually the things that help us grow?

The amazing Mari Wuellner is breaking it down with us today! Mari is a successful entrepreneur, life coach, speaker, real estate investor, and mom, and founder of The Crew Life Coaching Collective, a community where women can celebrate their wins, show up without judgment, find support, and create a life they truly love.

Mari and I talk about giving ourselves permission to fail, and perhaps even more importantly, permission to feel it. Why is there a model for just about everything in life except failure? And where does the societal pressure to always have it together come from? Living in "the known zone" can keep us from experiencing something new simply because we're afraid of getting it wrong, but sometimes, changing the filter for how we see things and challenging the beliefs we cling to is where real change begins.

Oh, and by the way? Our dreams and visions aren't necessarily meant to stay the same, either. What we wanted five years ago might not be what we want today, and that's okay! Changing direction, reprioritizing, and shifting our perspective doesn't mean we've failed, it just means we're allowing ourselves to evolve.

We tend to focus on the negatives about failure instead of recognizing the gifts and lessons it can bring…maybe it's time to rewrite that script!

What if failure isn't the end of a story but an opportunity to write a different one?

To that we say less fear and more living!

Everyone has a story, and every story matters; let's make your story count!

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Have you ever wondered why you react the way you do? Why certain situations trigger you, why you fall into the same patterns, or why sometimes your body seems to know something before your mind does?

This episode of the pod gets real and honest about our responses and our reactions, the things that can drive our days and our experiences: our nervous system. Anna DiCarlo, author of “The Ghost In The Habit” and creator of LaBelle Naturelle Neuro Skincare and Emotion & Body Code Practitioner Krysti Montes De Oca are unpacking all the things we can overlook (but need to know) about how we move through the world emotionally and mentally.

Anna and Krysti talk about the connection between our belief systems and our behavior, how the things we've learned, experienced, and come to believe about ourselves and the world can influence the way we respond. And the fight or flight phenomena is a real deal, one that kicks in naturally when our nervous system perceives something as a threat but that can leave us high-and-dry in our everyday relationships when we face a challenging interaction or conversation. Our feelings and patterns are real and bring us important messages but many times, we get focused on the fixing instead of what they’re teaching us, something that’s crucial for creating deeper awareness of ourselves.

The bottom line? The more we understand our nervous system, the more we begin to understand ourselves…and that can change the way we connect with not only ourselves, but everyone around us, too.

So maybe our reactions aren't something to be ashamed of or simply “fixed.”

Maybe they're an invitation to understand ourselves a little better.

Everyone has a story, and every story matters; let's make your story count!

Support the show

Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review!


You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!

https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==
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If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com

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Living in a constant state of overwhelm can leave us feeling like we're always behind, always doing, and never quite finding the space to breathe. And somewhere along the way, we can start believing that our worth is somehow tied to how much we accomplish.

But what are we missing when we stay in overwhelm? What happens when we feel like we have to do it all? And what might change if we gave ourselves permission to live at a pace that actually allows us to be present for our own lives?

Brittany Stinson is a TEDx speaker, operational strategist, co-founder of Seeding Greatness with her husband, Darryll, and a mom to five sweet kiddos. She's accomplished a lot, carries a lot, and she's also not immune to overwhelm, a place so many of us know all too well.

Brittany gets real about her own journey and the lessons life has taught her about overwhelm. She talks candidly about how comparison can fuel overwhelm, why we can wear busyness like a badge of honor, and what we might be missing when we're always caught up in the state of "too much."

Because here's the thing: You're not an unlimited resource.

And asking for help? That can definitely be a superpower.

Stepping back and recognizing when we're running on empty takes honesty and vulnerability. But sometimes, that's where the most important questions begin. What am I carrying that I don't have to carry? Where am I rushing when I could be present? And what would it look like to create a life that isn't just full, but meaningful?

Because a full life isn't necessarily a busy one…it’s a life where we're actually present for what matters.

Everyone has a story, and every story matters; let's make your story count!

Support the show

Thank you for lending your time to The Soul Goals today! If you enjoy the content, we'd love to have you subscribe and write a review!


You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!

https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==
https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d
https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7


If you have an idea for an episode or would like to share your own story, we'd love to hear from you! Email info@thesoulgoals.com