There are a number of benefits to trimming fat and losing weight, even more than just looking and feeling good about yourself. 

On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter looks at a few of the key benefits you'll experience dropping a few pounds and you might be surprised at the effects it would have on you. If you're interested in losing 20+ pounds and getting into summer shape, check out the Summer Spartan Program at the link below. 

Applications for the Summer Spartan Program are only open this week so APPLY NOW: https://bit.ly/spartanprog

Join the Free Spartan Facebook page for more tips and insights: https://www.facebook.com/groups/spartanbodyandmind

Do you want to get into summer shape? We're launching an 8-week program to help you lose 20+ pounds and build the habits that will give you more energy and confidence to live the life you dream about living.

On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter walks through the Summer Spartan Program and why it will be the right program for you to get you into shape for summer vacations and backyard parties. 

Applications for the Summer Spartan Program are only open this wee so ACT NOW: https://bit.ly/spartanprog

Join the Free Spartan Facebook page for more tips and insights: https://www.facebook.com/groups/spartanbodyandmind

Have you hit a plateau in the gym and are frustrated by your lack of muscle growth?

On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter gives 4 tips you can use immediately to start seeing gains in your muscle growth. Go get after it!

Join the Free Spartan Facebook page for more tips and insights: https://www.facebook.com/groups/spartanbodyandmind

Apply to be one of the 5 men selected every month to start your Spartan transformation: https://bit.ly/spartanprog

Do you care about what you wear to the gym? For some, it's the best part of going!

On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter talks about what brands he wears for clothes and shoes when it comes to fitness and why it might matter more than you think. 

Join the Free Spartan Facebook page for more tips and insights: https://www.facebook.com/groups/spartanbodyandmind

Apply to be one of the 5 men selected every month to start your Spartan transformation: https://bit.ly/spartanprog

If every health and wellness coach had a dime every time a client asked if they could have a "cheat meal" we could have colonized Mars with the money and still had enough left over to feed the entire earth like kings and queens. 

On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter talks about why we need to stop using "cheat meal" language and think differently about our relationship with food. If you struggle with dieting, this is the podcast to inspire you to have a better mindset when it comes to all the foods we enjoy and use to fuel our bodies. 

Join the Free Spartan Facebook page for more tips and insights: https://www.facebook.com/groups/spartanbodyandmind

Apply to be one of the 5 men selected every month to start your Spartan transformation: https://bit.ly/spartanprog

What is a deload, how do you do it, and most importantly why should you be scheduling them in your workout programming? 

On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter answers these questions and gives insight into why deloads serve a necessary function in your workout schedule. 

Join the Free Spartan Facebook page for more tips and insights: https://www.facebook.com/groups/spartanbodyandmind

Apply to be one of the 5 men selected every month to start your Spartan transformation: https://bit.ly/spartanprog

"I just can't get motivated!" This is an excuse we often give when we hit our heads against the lack of desire to get to the gym, to eat right, and to do the hard work of conquering our goals. 

On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter looks at the real reason you struggle with motivation and it's not your lack of motivation.  

Join the Free Spartan Facebook page for more tips and insights: https://www.facebook.com/groups/spartanbodyandmind

Apply to be one of the 5 men selected every month to start your Spartan transformation: https://bit.ly/spartanprog

It's not the cheapest and it's not the easiest but it is the cheapest and easiest combined meal prep ever and when it comes to nailing your diet, those are the two things we're all looking for! 

On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter breaks down where he gets the products and how he puts this meal together to make it the easiest and cheapest meal that makes meal-prepping stress a thing of the past. 

Join the Free Spartan Facebook page for more tips and insights: https://www.facebook.com/groups/spartanbodyandmind

Apply to be one of the 5 men selected every month to start your Spartan transformation: https://bit.ly/spartanprog