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Ylli (@brolicgram) clears up the details of the Ashton Bailey (@toobuff4thisss) insanity that is finally being brought to light.

The Mateo and Mark are trying to understand things as they happened by interviewing the whistleblower (Ylli).

Mark, Ylli, and Mateo are covering a serious topic and exposing this controversy has been quite an experience. Trying to shed light on this topic has generated a lot of misdirection by some and misguided feelings by others and reactions instead of others focusing on the details and acting on putting an end to a dangerous individual with far reach, shameless disregard, and willingness to hurt others.

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer:
Producer Bestar Mujaj @beunz

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We start off with Mark ( @mark_collaborativestrength) getting into his experience at the 2024 USA Powerlifting Northeast Regional Championships in Portland, Maine.
Check out Mark's Meet Recap - Meet Recap

Ylli (@brolicgram) and Mateo (@whitetoe_connoisseur) made it to 2024 USA Powerlifting Rising Tide, in New Jersey. How'd it go? Well... They made it.

Can you compare SBD Raleigh to The Arnolds ?

And! Leg Sweeps, and Mugshots... What was she thinking?

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer:
Producer Bestar Mujaj @beunz

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The Plug Boys compare and contrast the Signature Series versus the Pro Series, coaches who poach clients, and the Bench Debacle in Las Vegas. Tune in and subscribe!

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer:
Producer Bestar Mujaj @beunz

Send us a Text Message.

In Episode 23
A debacle at the High School Powerlifting Nationals (special Squat Suit competition).
We all learn the secret weapon: slingshots!
Ylli opens up.

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer:
Producer Bestar Mujaj @beunz

Send us a Text Message.

In this episode @jandaurio, Technical Manager @ United States of America Powerlifting, meets with the boys at @sportofiron to discuss changes in the @usapowerlifting with regard to their international ambitions, the evolution of their events, new meet requirements and processes among other things.

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer:
Producer Bestar Mujaj @beunz

Send us a Text Message.

Hey!
This episode of The Squat Plug, our focus is on Joe Stanek and the shit he did behind the scenes with his lifters and to Game Day Barbell. It’s more or less an introduction into what’s taking place there. It shows the enormity of his actions and his actions and his wrongdoings while also showing how people in powerlifting have tried to brush it under the rug for years.

What has come to light, of late, is not news.

It’s not stuff that’s been unknown to people. This is been stuff that has been old news for a good long while.

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer:
Producer Bestar Mujaj @beunz

Send us a Text Message.

In this episode we talk about our experiences at the USAPL 2024 the Arnold Sport Festival , the whole crew was there!

The Squat Plug touches on momentum in attempt selection, Meet day strategies, and Yllis' Spectacular Bomb-out.


Special Guest: Dr. Sophia Veiras, DPT, BRM
https://www.instagram.com/soph.squats/

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer:
Producer Bestar Mujaj @beunz

Send us a Text Message.

Welcome back to The Squat Plug.

Season 2.

What murda?

Hosts:
Mateo Manko @whitetoe_connoisseur
Ylli Mujaj @brolicgram
Mark Doherty @mark_collaborativestrength

Producer:
Producer Bestar Mujaj @beunz