Is everything going to hell in a handcart because of smartphones and social media? In this episode, I sit down with NYU professor and bestselling author Jonathan Haidt to tackle this burning question.

Dr. Haidt makes a compelling case that our addiction to these devices is wreaking havoc on society, from mental health crises to political turmoil. But is it really all the smartphone’s fault? I'm not so sure it's quite that simple, so I wanted to dive deeper into the nuances.

We get into the nitty-gritty and I challenge some of Haidt’s claims, exploring questions like, why do these issues seem to hit the English-speaking world the hardest? Is this another moral panic, or is this time really different? We also discuss the differences in how smartphones affect various demographics and cultures, and why understanding these distinctions is crucial. Plus, we explore Jonathan’s practical and highly sensible recommendations for parents, educators, and policymakers.

Whether you’re a skeptic or a die-hard believer, this episode will make you rethink your relationship with the technology in our pockets.

Let's do this.

Start your new morning ritual & get up to 43% off your @MUDWTR by going to ⁠mudwtr.com/IDGAF⁠! #mudwtrpod

Get 10% off your first month of therapy at BetterHelp.com/IDGAF

Over the past 5 years, I’ve completely changed my relationship to my health. Prior to that, I was overweight, pre-diabetic, and having chest pains in my mid-30s. I thought maybe eating a salad once a week and going for a run every now then would take care of it. I was wrong.

Since then, I’ve lost 60 pounds (~30kg). I now enjoy exercising regularly and I eat healthy and nutritious foods. My daily life is much more physically active and I get way better sleep. I’m happy with my health now—but it took a long time to get here.

I’m not going to share a bunch of workout routines or complicated diets. What worked for me might not work for you. But I can share what I went through to get here in the hopes that you, too, might change how you think about your health and take it more seriously. Because at the end of the day, your health is definitely something you should give a f*ck about.

Use the code IDGAF to get 20% off your first one-time purchase of supplements at livemomentous.com

Drew Binsky is a fearless traveler who's seen it all. From chatting with North Koreans in their homeland to dodging bombings in Somalia and volunteering in Syria in the middle of a civil war, Drew's adventures are nothing short of incredible. He's been to every country in the world, witnessing the most dangerous places and surviving a few close calls. Yet, his experiences have led him to a surprising conclusion: most people, most of the time, are good. Even in the direst circumstances, Drew finds that human resilience can prevail.

In our conversation, Drew shares why he's drawn to war zones and failed states, revealing the profound lessons he's learned from them. We discuss why you should never judge a country by the news you hear about it, how the most impactful trips are often the most challenging, and where to find the friendliest people on Earth. Drew also offers his top travel tips on spontaneity, connecting with locals, and what he looks for on his travel adventures. It's a deep dive into the heart of travel and human nature that might just inspire you to see the world a little differently.

Get 10% your first month of therapy at betterhelp.com/idgaf

Let Rocket Money cancel your unwanted subscriptions at RocketMoney.com/idgaf