The Sugar Switch® Podcast By cover art

The Sugar Switch® Podcast

By: Cathy Ormon - Health Coach
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  • Summary

  • Straight talk on nutrition, whole foods, healthy lifestyle, kicking sugar, end cravings, reversing pre-diabetes and more.
    ©2018 Cathy Ormon - All Rights Reserved
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Episodes
  • 6 Ways to Avoid a Sugar Crash TSSP187

    6 Ways to Avoid a Sugar Crash TSSP187
    Dec 29 2023
    With today’s highly refined, fast, convenience foods and snack foods - getting stuck in ‘a sugar crash’ (AKA the blood sugar rollercoaster) can happen very easily. The good news is that once you are aware of the dangers of refined foods and sugars, it’s not all that hard to avoid the whole issue of sugar crashes.  In this Episode, Cathy explains why avoiding a ‘sugar crash’ is SO important for maintaining good health and energy. Then she goes into detail about 6 ways to avoid getting caught in a sugar crash, which will protect your biggest asset - your health!  Before this Episode is through, you’ll discover some elements that will help you recover more easily from a sugar crash, in case it ever happens to you.  Cathy also gives you plenty of resources to learn more about sugar, refined foods, nutrition and your health. Copyright © 2023 Cathy Ormon – All Rights Reserved
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    30 mins
  • Autophagy and AMAZING Benefits of Fasting TSSP186

    Autophagy and AMAZING Benefits of Fasting TSSP186
    Jul 17 2023
    Fasting has some AMAZING health benefits, including the incredible power of autophagy (pronounced either ‘auto-fay-gee’, or ‘au-toff-a-gee), which is essentially a function of fasting.    In this Episode, Cathy shares her research about autophagy, which reveals some truly surprising positive effects .  Cathy not only investigates fasting’s health benefits, she goes beyond that. You’ll hear about history and safety of fasting, the 2 main types of fasting, the effects of the ‘fasted state’ vs the ‘fed state’, what autophagy is, details about how autophagy works, and its most incredible health benefit that is absolutely relevant to this particular time in history, 2023. This is important health information that everyone needs to know! Copyright © 2023 Cathy Ormon – All Rights Reserved
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    Less than 1 minute
  • Sugar and Long-Term Health, Part 2 – Sugar’s Dark Side TSSP185

    Sugar and Long-Term Health, Part 2 – Sugar’s Dark Side TSSP185
    Apr 23 2023
    We all know how sweet and delicious sugar is, yet there IS a dark side to sugar that can absolutely have a negative impact on health.  Part 2 of this mini-series takes a deep dive into the long-term effects of sugar. In this Episode you will find an in-depth analysis of sugar and refined foods, including the difference between them.  Cathy goes into detail about why both sugar and refined foods are so damaging, by looking at exactly HOW they wreak havoc with long-term health. The question of a ‘safe amount’ of sugar and/or refined foods is explored. Then Cathy offers a practical, simple suggestion about how you can tame the dark side of sugar. You’ll be able to maintain a healthy balance every day, and create great long-term health.  Copyright © 2023 Cathy Ormon – All Rights Reserved
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    20 mins
Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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A little too fast

I love the content, however, one has to listen super fast to catch up with the speaker.

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