Hello, good human, and welcome to this episode of The Sunshine Project from deep in the depths of winter. If you’re like me and feel a bit blue at this time of year - clinically diagnosed Seasonal Affective Disorder or not - then this was meant to find you: because today, we are talking about how to bring a bit of sunshine to the coldest time of the year. From crackling wood fires to snatching glimpses of sun, here are six ways I lean into the season - and that you might like to, too!

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Hello, good human! Welcome to a spicy, dicey sort of topic: today we are talking about politics and social justice and all sorts of stuff we were told neverrrrr to discuss at the dinner table! How can you give a hoot about this stuff without falling asleep? And WHY would you wanna do that in such a busy, chaotic world? And how do you respect other people’s opinions when they kinda make you wanna put your face through a wall? Listen to find out hehe x

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Hello, you wonderful sort, and welcome to this week’s edition of The Sunshine Project. If you’re a worrier, a nervous sort, a person with anxiety, then I hope that this one soothes your soul - because in it, I share two tools dreamed up to lessen those feelings and put your mind to ease. Plotting & The Space Between are their names, enjoy x

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Hello good human! Today I am going to share with you some words that changed my life - words written many moons ago that still feel as true today as they did back then. This is Desiderata by Max Ehrmann, 1927. I hope hearing this changes your life a little bit, too.

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Hello you glorious human! Welcome to a much requested and hopefully very helpful episode of The Sunshine Project all about the GARDEN! Today we are gonna talk through the benefits of getting out amongst the flowers (read: quells mental frazzles, feels really nice), I’ll share with you how to make sure the things you grow actually survive, and we’ll take a quick tour of all the resources I highly recommend when it comes to getting inspired in this space.

RECOMMENDATIONS:

The Diggers Club

Futuresteading

A Practical Guide to Self Sufficiency

Milkwood

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Helloooo good human! Today we are getting stuck into quite a contentious topic.. whether we will be sharing our baby on social media, how I came to the decision that I did surrounding this, and all of the interesting places my mind has wandered to over the last five or six years of mulling this one over.
 Thoughts? Opinions? I bet you’ve got some! Jump into the Facebook group - The Sunshine Project Podcast Community - to share them, and happy listening!

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Hello good human! I recently started another business - a seed supply business! - and thought it was the perfect opportunity to work out exactly what that takes so that I could share it with you. In this episode, I take you through exactly what I did (start to finish), from the idea to selling out of all the stock I had. Hope this is interesting and helpful and that it inspires you to pour love into something new!

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Hello good human; and welcome to our first Q&A in a while: it’s all about being pregnant (!!), expecting a baby and all that comes with that. From what we’ve done differently this time, to the ‘must haves’ that I swear by so far, plus a very special announcement at the end of this episode; I hope you love it all and find it very helpful.

RECOMMENDATIONS:

Grief Part One (for womb cleanse info)

Expecting Better, by Emily Oster

My fav Bath Bombs

Kin Fertility Vitamins

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