On this episode I was joined by Padraig Danahar.

Padraig is a mental health occupational therapist and a positive psychology coach.

Myself and Padraig discussed in particular, men's mental health. We spoke about dealing with our emotions, we looked at the idea of connection or lack there of in today's society.

We also spoke about community and vulnerability.

I had a great connection with Padraig and I hope you enjoy this episode.

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⁠⁠⁠⁠⁠⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Rob of Movement101 Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Movement 101 TikTok⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Movement 101 YouTube⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Movement 101 Website⁠⁠⁠⁠⁠

Myself & Rob sit down to discuss what success looks like to us.

We delve into the concept of living your life by design rather than default and give you an insight into how we think in general.

Let us know what you think of the episode.

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⁠⁠⁠⁠⁠⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Rob of Movement101 Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Movement 101 TikTok⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Movement 101 YouTube⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Movement 101 Website⁠⁠⁠⁠⁠

It was a pleasure to have Mr. Daniel Davey back on the TELOS podcast after his first appearance over 2 years ago.

In this conversation, we delve into the topic of fear. How it has impacted Daniel personally and professionally as well as how he navigates it in his life.

He also talks about the kickback he got from a television programme he was on and how things are not always as they seem.

I loved this conversation. Daniel is always so open, and I love the depth we often find ourselves in when we meet.

Let me know what you think of the episode.

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⁠⁠⁠⁠⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Rob of Movement101 Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Movement 101 TikTok⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Movement 101 YouTube⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Movement 101 Website⁠⁠⁠⁠⁠

Delighted to be joined by artist, director & space holder Mark William Logan for round 2 of the TELOS podcast.

Marks episode last year was one of our most listened to episodes of 2023, and I've no doubt this episode will be similar.

Myself and Mark have a brutally honest conversation around men's health.

I've had the honour of working with Mark directly in his 12 good men's programme, and as always, he tells it exactly how he sees it.

Hope you find real value in the episode.

Connect with Movement 101

⁠⁠⁠⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Rob of Movement101 Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Movement 101 TikTok⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Movement 101 YouTube⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Movement 101 Website⁠⁠⁠⁠⁠

Connect with Mark Logan

⁠Mark Logan's Twitter⁠⁠⁠⁠

⁠Mark Logan's Instagram⁠

In this episode, I am delighted to sit down with Gary to discuss all things progress, growth, and action.

Gary is a doctor, physio, and owner of the health & fitness company, Triage.

If there's one thing you can say about Gary. He takes action.

We sit down to discuss ten brutally honest lessons about life and progress.

If you've ever struggled to work towards your goals, have allowed fear to stop you in your tracks or you want to learn the best strategies to make progress.

You will love this podcast.

Connect with Movement 101

⁠⁠⁠⁠⁠⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Rob of Movement101 Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Movement 101 TikTok⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Movement 101 YouTube⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Movement 101 Website⁠⁠⁠⁠⁠

Delighted to sit down with our good friend and world adventurer, Mr. Damian Browne.

This was recorded after I attended one of Damians' talks on his sold-out Irish tour.

We delve into the what, why, and how of challenge.

As a father of 2 and at 43 years of age, Damian helps me unpack his philosophy so we can take the teachings into our everyday lives.

Conversations with Damian are always fascinating. Enjoy.

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⁠⁠⁠⁠⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Rob of Movement101 Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Movement 101 TikTok⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Movement 101 YouTube⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Movement 101 Website⁠⁠⁠⁠⁠

Connect with Damian Brown

Damian Browne's Instagram⁠⁠⁠⁠⁠⁠

I sit down with Fin Mckenna Fox to have a candid conversation on fatherhood, burnout, and the struggles we all face as men.

Fin coaches men to navigate the stresses and strains of life.

As a father of 4, he's had his own internal struggles & he's now a keen spokesperson for the struggles that men face as fathers.

If you've any interest in developing as a man. You will love this episode.

Connect with Movement 101

⁠⁠⁠⁠⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Rob of Movement101 Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Movement 101 TikTok⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Movement 101 YouTube⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Movement 101 Website⁠⁠⁠⁠⁠

Rob and I sit down to discuss the changes in our lives and minds since we created Movement 101.

At 37 (Brian) and 47 (Rob) years of age, we value growth, contribution, and progress.

We've made huge changes to our lives over the last 10 years to ensure we stay true to our values.

If you're over the age of 30, this is an episode you may very well resonate with.

Connect with Movement 101

⁠⁠⁠⁠⁠⁠⁠Brian of Movement101 Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Rob of Movement101 Instagram⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Movement 101 TikTok⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Movement 101 YouTube⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Movement 101 Website⁠⁠⁠⁠⁠⁠