In todays episode I sit down with head of nutrition & lifestyle in TELOS John Touhy. John is a strength coach, but also a nutritionist. Who is completing a masters in nutrition.

We discuss 5 principles we feel are absolutely key to promoting longevity .

As I push approach the half century, I've no intention of slowing down. In fact, I want ti gain strength & fitness.. and improve overall health. If you are of a similar mindset. You'll enjoy this episode. Pop on your take aways to @rob_telos on instagram. Or info@yourtelos.com & give John a follow @jjtuohy on instagram

In todays episode I go over some key principles to consider, if we are to avoid the deathbed regrets so many are moving towards. We have only one lifetime. Wasting time, is wasting life.Listen out for the TELOS system I'm giving away in this episode also. All in a timely 17 minutes.

In todays podcast, I share one key for growth and progress. It applies to all aspects of life. It is about who we surround ourselves with . From business, to physicality, to anything you care to mention . We will progress to levels we could not progress to otherwise, if we can have regular inspiring conversations with those similar mindsets & goals. As this is what influences our actions, and its our actions that create our results. All within 20 minutes. Do drop over any comments or questions to infof@yourtelos.com or DM me on instagram @rob_telos

I set a personal best on Saturday. Swimming 12 kilometres. Almost double my previous personal best. There were many lessons from this whole process.. I share one vital lesson in this podcast. This is only for you for those who are interested in pushing themselves physically, promoting longevity & determined to get more from themselves. All in under twenty minutes. Pop over your thoughts or questions to @rob_telos on instagram or by email to info@yourtelos.com

In this episode I sit down with one of Irelands top big wave surfers Ollie O'Flaherty. We discuss his journey from starting our as a kid, surfing ankle high waves. To tacking some of the most dangerous waves in the world. Ollie has surfed with some of the best big waves surfers from around the world, right in Ireland. This is one sport in Ireland that I don't think gets the recognition it deserves. Few other sports involve such risks, and indeed rewards. I hope you enjoyed the conversation as much as I did.

Todays episode was partly inspired by an 71 Red Convertible Pontiac. Within the podcast I discuss how I use our coaching framework as a guide fro living. And provide some tools I'm using to promote strength & longevity as I move towards the half century. Pop me feedback or question to @rob_telos or mail info@yourtelos.com. If your are getting value from the podcast, you would massively help me out of you rated in, and subscribed! So please do. Cheers. Rob

In this episode of the TELOS Podcast, John, TELOS’ Head of Nutrition and Lifestyle, explores Burns’ Cognitive Distortions—the 10 mental traps that shape our thoughts, emotions, and behaviours. Drawing from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we break down how these distortions impact daily life and how Dr. Russ Harris’ Struggle Switch can help us manage our emotions more effectively.

While John isn’t a psychologist, understanding his own mind has been a huge part of his journey, and he shares practical strategies to challenge negative thoughts and improve mental resilience.

In this inspiring episode, we sit down with one of Ireland's top CrossFit athletes, Andrew Desmond. Who has transformed his life from struggling with alcohol addiction to becoming a beacon of hope and strength. At 50, he shares his powerful journey of recovery, the challenges he faced along the way, and how he's found purpose in training and helping other men reclaim their lives. With his program, "Be Undeniable," he emphasises the importance of resilience, fitness, and living a sober life. Join us for an uplifting conversation that highlights the power of determination and the undeniable strength within us all.