Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie explores the roots of procrastination, its potential benefits, and shares strategies to overcome it for a more productive life.

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie interviews Dr. Jessica Drummond, a women's health expert specializing in hormonal imbalances. The two dive into the impact of stress, hidden infections, and long-term hormonal birth control on women's hormone levels. They explore the importance of nervous system regulation and holistic health approaches. Dr. Drummond also shares actionable steps for managing conditions like endometriosis and PCOS. Tune in to uncover strategies for achieving balanced hormones and overall better health.

Dr. Jessica Drummond is the founder of Integrative Women’s Health Institute, where she’s dedicated 17 years to crafting evidence-driven, cutting-edge programs that empower practitioners like you to address the complexities of women’s health. Her unique approach focuses on functional nutrition, lifestyle medicine, movement therapies, nervous system dysregulation, trauma, and mindset – essential elements often overlooked in traditional health education.

With Integrative Women’s Health Institute learn how to Master Menopause or follow IWHI on Instagram for more holistic health approaches.

Resources Mentioned:

Integrative Women's Health Podcast | Listen here

The Way Out by Alan Gordon | Amazon

Connect with Dr. Jessica Drummond on Instagram or Facebook.

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

My podcast listeners get 15% off of the entire Paleovalley's product line, and 50% off their tasty and nutritious 100% Grass Fed Beef Sticks (my kids and I LOVE the teriyaki flavor).

For those who want access to Wild Pastures regeneratively farmed and 100% grass fed and finished beef, pasture-raised pork, pasture-raised chicken and wild-caught seafood, you can get 20% off for life and $15 off your first box.

In this episode, Stephanie interviews Autumn Smith, an expert on regenerative farming and co-founder of Wild Pastures. Autumn tackles common misconceptions about plant-based foods and the environmental implications of animal products. She sheds light on how regenerative agriculture can revolutionize food quality and impact personal and environmental health. Get ready to explore the nutritional importance of animal products, especially during pregnancy and postpartum, and discover practical steps to make informed and sustainable food choices.

Autumn Smith faced lifelong digestive issues and anxiety until she turned to whole foods, curing her IBS and experiencing newfound mental clarity and vitality within just 30 days. Co-founding PaleoValley in 2013 with her husband, Chas, they pioneered nutrient-dense products free from sugars and grains. In 2018, they launched Wild Pastures, delivering 100% grass-fed, pasture-raised meat to promote personal health and environmental sustainability. A dedicated mother, Autumn advocates for accessible, nutritious foods and strives to restore planetary health for future generations.

To learn more and connect with Autumn, visit her Facebook or Instagram.

Resources Mentioned:

PaleoValley | Website

Wild Pastures | Website

Wild Pastures Burger Co | Website

American Grassfed Association | Website

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie interviews Jasmyne Chandler, a certified trauma-informed life coach and teen coach specializing in confidence-building and motivation. Jasmyne shares her five-step program for teens, focusing on goal-setting, mindset, emotional processing, and finding support. She dives into the significance of rites of passage and how these meaningful rituals can aid adolescents through transitions. If you're a parent navigating the complex journey of raising a teen, this episode offers invaluable insights and practical strategies to foster a supportive and empowering environment.

Jasmyne is a Certified Professional Coach with over 13 years of experience in education. She specializes in coaching youth and adults, conducting soft skills workshops, and facilitating Earth-based rituals. Her passion for mentorship led her to found Guided Passages, providing support and guidance to youth in Southern Oregon and beyond. She also holds a Master’s Degree in Education and is trained as a Council facilitator. Her transformative experience on a Rites of Passage journey in the Steens Mountains inspired her to dedicate her life to guiding others towards their true potential through Earth-based rituals and mentorship.

Key Topics Discussed:

• Building teen motivation and confidence
• A five-step program for teens' personal growth
• Addressing and processing emotions
• Empowering teens against peer pressure
• Importance of rites of passage

Register for a free discovery call to get some support with any challenges your teen or young adult is currently facing and to learn more about our programs and offerings to see if they could be a good fit.

Connect with Jasmyne on Instagram and Facebook.

Also, check out the Guided Passage Website to learn more.

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie discusses the limiting belief of seeing yourself only as a mom and shares three strategies to reconnect with your true self.

Key Topics Discussed:

• Limiting beliefs in motherhood
• The transition to parenthood
• Maternal instinct's role
• Impact of societal expectations
• Importance of self-investment

Our Socials:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie shares her personal experience with limiting beliefs and provides an exercise to help identify and transform them for personal growth.

Key Topics Discussed:

• Difference between beliefs and mindset
• Impact of limiting beliefs on self-sabotage
• Identifying and transforming limiting beliefs

Our Socials:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

In this episode, Stephanie interviews Brie Wieselman, a licensed primary care provider and CEO of an anti-aging program. Brie dives deep into the complexities of hormone replacement therapy, exploring its impact on health issues like cancer and brain health. She also addresses societal pressures on aging, the importance of nurturing life energy, and the holistic approach needed during perimenopause and menopause. Tune in to hear Brie's expert insights and practical advice on navigating hormonal changes and reclaiming your sensual and sexual identity as you age.

Brie Wieselman, is a licensed primary care provider and CEO of the Reverse-Age Method, a groundbreaking anti-aging program for women over 35 who want to get and stay lean, visibly rewind skin appearance, reclaim all-day energy and brain power, and stop perimenopausal hormone symptoms in their tracks.

For the past 14 years, she has paved the way for quality functional care, working with thousands of clients across the globe empowering them with a personalized map for understanding and transforming their health. Besides being an expert in hormone balance and fertility optimization, she specializes in helping people heal digestive problems to rebuild a bulletproof microbiome.

Key Topics Discussed:

• Synthroid and hormone treatment options
• Benefits of transdermal hormone therapies
• The societal narrative of aging
• Hormone replacement therapy (HRT)
• Unresolved trauma's impact on menopause

Guest Socials:

Brie Wieselman | Website

Brie Wieselman | X (Formerly known as Twitter)

Stay Young Method | Masterclass

The Core Desired Feelings Worksheet for free by Dr. Sarah Wittry.

Wanna chat and get more personalized support? I'm offering podcast listeners a free 20-minute Thriving Mama Check-In where we'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.

Get ready for a special episode of The Thriving Mama as host Dr. Stephanie Davis sits down with Dr. Sarah Wittry, a physician and mom of four, to tackle the complexities of mom guilt. From balancing multiple roles, societal expectations and the importance of self-awareness and shifting beliefs, this conversation dives into the heart of modern motherhood. Discover practical tips for emotional regulation, the power of an intentional support system, and exercises to help you reconnect with your true self.

Dr. Sarah Wittry is a full-time hospice and palliative medicine physician, wife and mom of four living in Columbus, Ohio. She’s been through infertility and IVF, is a foster-adoptive mom, and has had many personal challenges with anxiety and burnout. Seeing a coach and learning about nervous system regulation changed Sarah's life, which led her to start her own coaching practice. Now she helps moms who work in the medical field to shift from overwhelm, frustration and feeling inadequate to finding sustainable energy, passion, and connection with themselves.

Key Topics Discussed:

• Self-reflective practices to help moms prioritize themselves
• Explanations of different emotional landscapes
• Internal vs. external expectations and strategies to reduce guilt
• The importance of communal support for moms
• Tools for defining core feelings and activities

Timestamps:

09:40 Resonating with chaos and loss of control.

12:02 The pressure women can feel from societal conditioning.

15:28 Prioritize self-care and avoid unnecessary comparisons.

19:10 The misconceptions of being a stay-at-home mom.

22:40 Changing external circumstances won't fix internal issues.

24:04 The importance of boundaries, self-care, and introspection.

28:09 Losing oneself in life transitions is especially common for women.

29:44 An exercise to identify desired emotions and integrating them into daily life.

35:13 Mom guilt can be alleviated with honest communication and support from others.

41:42 Recognizing, understanding, and regulating your emotions and state.

Guest Socials:

Dr. Sarah Wittry | LinkedIn