***This is one of our most downloaded episodes, and that's why we're excited to share it with you again!***

Frustrated by the weight gain that seems to happen after turning 40 despite maintaining your usual routine?

Do the diets that once seemed like magic now fail to make any difference, leaving you feeling defeated?

Even with careful attention to your diet and consistent physical activity, it might feel like your efforts are in vain. You've experimented with various diets, yet none have lived up to the success stories you've heard.

It can be incredibly discouraging, but you're not alone in this struggle.

In today's episode, Louise Digby takes another look at the myth that calories are all that matter and explores the real reasons why weight loss can become more challenging after 40. We're moving past the era of restrictive eating and number crunching to explore the broader factors contributing to effective and lasting weight management.

Prepare to leave behind the cycle of frustration and finally achieve your health goals!

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode start

02:10 - Debunking the myth that weight loss is solely determined by calorie deficit

03:38 - Exploring additional factors for efficient fat burning beyond the calorie deficit

05:20 - Retraining our bodies to prioritise fat-burning

07:07 - Understanding the role of metabolism in weight management

09:33 - Exploring how muscle mass fuels fat loss and maintains a healthy metabolic response

12:54 - Investigating the impact of hormones on weight gain, specifically during perimenopause.

16:26 - Examining the connection between gut health, inflammation, and brain function

19:35 - Discussing the effects of a high toxic load on hormone detoxification and weight gain

22:01 - Highlighting the dangers of a prolonged calorie deficit and how to use it strategically

27:57 - Choosing nutrient-dense foods and antioxidants for sustainable weight management

35:37 - Shifting our mindset towards a healthy relationship with food

41:42 - Embracing a holistic approach to weight loss, addressing the whole body rather than just dieting

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

Or reach Louise via the links below:

• Instagram: https://www.instagram.com/louisedigbynutrition/
• Facebook: https://www.facebook.com/LouiseDigbyNutrition
• Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Ever caught yourself hesitating before grabbing that drink at a party? Or maybe you've toyed with the idea of cutting back on alcohol but weren't quite ready to give it up entirely?

If you're curious about how drinking really affects your health, beyond just the calories and hangovers, you might want to check this out.

Louise Digby welcomes Dr. Brooke Scheller, author of "How to Eat to Change How You Drink," for a fascinating deep dive into alcohol's subtle yet significant effects on our well-being. Drawing from her nutrition expertise and personal sobriety journey, Dr. Scheller explores how this common habit influences various aspects of our lives, often in unexpected ways.

Whether you're a casual drinker, sober-curious, or simply health-conscious, this conversation offers fresh insights into drinking.

Tune in for a judgement-free exploration that could transform your perspective on alcohol and its role in your life.

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode start

02:14 - Get to know Dr. Brooke Scheller and her personal journey to sobriety

04:18 - Surprising ways alcohol affects weight loss, hormones, and metabolism

09:48 - Why drinking makes it nearly impossible to burn fat

11:53 - The hidden link between alcohol, oestrogen, and women's health issues

12:47 - Research on whether or not a little alcohol is actually good for you

16:49 - Understanding your drinking archetype

21:14 - Rethinking socialising without alcohol

24:01 - Practical tips to cut back on drinking

29:55 - How alcohol impacts your gut microbiome

31:31 - The importance of replenishing nutrients when cutting back on alcohol

35:14 - Removing the stigma around wanting to quit drinking

36:41 - Finding support for the sober-curious

39:11 - How to learn more about quitting or cutting back on alcohol

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!

Or reach Louise via the links below:

• Instagram: https://www.instagram.com/louisedigbynutrition/
• Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
• Register for my upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Dr. Brooke Scheller on:

• Website - https://www.functionalsobriety.com/
• Instagram - https://www.instagram.com/drbrookescheller
• How to Eat to Change How You Drink - https://www.functionalsobriety.com/book

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Are you stuck in a cycle of trying to eat "perfectly," only to end up binge eating and feeling guilty afterwards?

Do you find it nearly impossible to resist food temptations, even when you know better?

In this episode, Harriet Morris, host of the Eating Coach podcast, joins us to unravel the complex relationship between our minds and our eating habits. We'll explore why knowledge alone isn't enough to change our eating behaviours and examine the hidden psychology behind compulsive and emotional eating.

Harriet shares practical strategies for managing sugar cravings and walking away from temptation, as well as tips on how to break free from the guilt-shame cycle that often follows overeating. This conversation provides valuable insights for both those struggling with their own eating habits and those supporting loved ones.

Tune in for a fresh perspective on compulsive eating that goes beyond just willpower and diets. This episode might just be the key to unlocking lasting change in your eating habits.

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Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode start
01:23 - Getting to know Harriet Morris’ background
02:51 - Exploring the concept of compulsive eating and its impact on daily life
05:49 - The difference between real pleasure and fake pleasure in eating habits
07:15 - Strategies for changing our beliefs and relationship with food
10:39 - Debunking the myth that childhood trauma must be resolved to overcome food issues
14:10 - Harriet’s personal experience in overcoming sugar addiction
22:17 - Creative approaches to handling the inner rebel when trying to change habits
24:24 - The power of small actions in changing beliefs and behaviours
25:53 - Practical strategies for reducing sugar intake and managing cravings
28:57 - Addressing the challenge of keeping treats in the house for children
33:25 - The quick adaptability of children to dietary changes
33:47 - Alarming facts about the development of type 2 diabetes in adults and children
35:41 - How listeners can connect with Harriet and learn more

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby, and your question can be answered on the podcast!

Or reach Louise via the links below:

• Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
• Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
• Join m

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Ever wonder if the old "clean your plate" rule from childhood is doing you more harm than good these days?

That nagging habit might be getting in the way of your health goals and messing with your weight without you even realising it.

Join me and my guest, Lisa Salisbury, life coach and host of the Eat Well, Think Well, and Live Well Podcast, as we dive deep into the psychology behind our eating habits. We'll explore not just what we eat but why we eat, uncovering the hidden drivers that influence our decisions.

This episode is particularly important for parents. We'll discuss how our approach to food can impact our children's eating habits and share strategies to foster a healthy relationship with food in your family.

So tune in for an insightful chat that might just change how you think about eating.

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Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode start
01:11 - Lisa's transformation from chronic fad dieter to nutrition expert
04:07 - Post-pregnancy weight pressure and orthorexia risks
05:33 - Rethinking the "clean plate club" mentality
07:43 - Origins of common food sayings we use unthinkingly
10:44 - Reframing the belief that we waste food at restaurants
16:38 - Fresh approaches to kids' dessert and dinner habits
21:58 - Using your "higher brain" for smarter food decisions
27:38 - Practical tips to stop mindless eating for good
31:21 - Understanding the link between life transitions and snacking
33:38 - Next steps for your mindful eating journey

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby, and your question can be answered on the podcast!

Or reach Louise via the links below:

• Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
• Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
• Join my 5-Day Metabolism Reset Programme (get instant access): https://www.louisedigbynutrition.com/metabolism-bootcamp-page-2764

Connect with Lisa Salisbury on:

• Website - https://wellwithlisa.com/
• Facebook - https://www.facebook.com/wellwithlisa/
• Instagram - https://www.instagram.com/well_with_lisa/

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Are you dealing with mysterious symptoms like constant fatigue, unexplained hair loss, or persistent joint pain?

Having trouble getting results from typical health advice?

Understanding autoimmunity could be the missing piece in your wellness puzzle.

In this episode of the Thriving Metabolism Podcast, Louise Digby speaks with Victoria Hamilton, a registered dietitian and autoimmune health expert. Victoria brings both professional expertise and personal experience to the table, having battled alopecia, psoriasis, and chronic fatigue herself.

Discover why conventional health approaches often fall short for those with autoimmune tendencies, and explore the intricate connections between autoimmunity, inflammation, and overall well-being.

We also tackle a frustrating challenge many face: why losing weight can be especially difficult with an autoimmune condition. Learn how these issues affect metabolism and energy levels, making standard weight loss strategies less effective.

Tune in for practical tips and a fresh perspective on managing your health when your immune system seems to have a mind of its own.

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Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode start

00:20 - Victoria Hamilton's personal journey with autoimmune diseases

03:48 - What exactly is an autoimmune disease?

05:31 - Why some people are more likely to get multiple autoimmune conditions

07:41 - Unmasking the culprits behind autoimmune flare-ups

08:48 - How to tell if you might have an autoimmune condition

11:27 - Is remission possible? Exploring the potential for recovery

15:21 - Practical steps to tackling autoimmune issues

17:27 - Why omega-3s matter for autoimmunity

18:50 - The big impact of stress on autoimmune issues

22:01 - The importance of true rest for healing

24:00 - Surprising ways your immune system controls your weight

28:36 - Why "eat less, exercise more" can backfire for autoimmune sufferers

29:36 - The genetic link between workouts and inflammation

30:19 - Where to find Victoria and learn more about autoimmune health

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!

Or reach Louise via the links below:

• Instagram: https://www.instagram.com/louisedigbynutrition/
• Facebook: https://www.facebook.com/LouiseDigbyNutrition
• Book a free Weight Loss Breakthrough Call:

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Are you approaching menopause and noticing changes in your memory and concentration?

Do you wonder if hormonal shifts are affecting your brain health?

Are you seeking evidence-based strategies to keep your mind sharp during this transition?

Find answers in this episode.

Joining me is Emma Bardwell, a Registered Nutritionist who specialises in menopause nutrition. She shares her expertise on the fascinating connection between menopause and brain health, shedding light on how hormonal changes impact cognitive function.

We explore the causes of brain fog and discuss possible solutions, including hormone replacement therapy (HRT) and practical, science-backed tips for supporting brain health during menopause and beyond.

Whether you're experiencing menopause or looking to protect your cognitive well-being proactively, this episode offers valuable insights and actionable advice from a leading expert in the field.

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Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode start

00:39 - How Emma Bardwell found her passion in nutrition and menopause education

03:00 - What's really happening in your brain during menopause?

06:22 - Why brain fog occurs and how to fight back

08:55 - Can HRT impact the way your brain recalibrates?

10:54 - Multiple variables that contribute to brain fog during menopause

11:36 - The difference between normal menopause symptoms and dementia or Alzheimer’s

13:38 - The surprising first step to better brain health (hint: it's not nutrition)

16:48 - Actionable tips for stress management

19:17 - The power of quiet time and why constant stimulation might be hurting you

19:50 - How to deal with sensory overload due to many hormonal changes

20:39 - Three types of diets recommended for better brain health

23:29 - Simple food rules that make the most impact

24:48 - Are supplements a helpful boost or an unnecessary expense?

29:02 - HRT’s role in protecting the brain

31:29 - A factor most women often miss in caring for their mental health

33:04 - How to learn more from Emma

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!

Or reach Louise via the links below:

• Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
• Register for my upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Emma Bardwell on:

• Website

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

When living with a chronic illness like endometriosis, just making it through each day can feel like a battle.

The crippling cramps, heavy and often painful periods, and constant fatigue can wear down even the strongest.

If you're tired of chasing treatments with minimal relief, this episode offers a much-needed pause and a spark of hope.

I sat down with The Chronic Illness Coach Alex Morris, who understands chronic illness quite well after an endometriosis diagnosis at 18 derailed her young adult life. In this episode, Alex busts common endometriosis myths, shares frustrations with limited management options like birth control and surgery, and provides hopeful insights on achieving your goals despite being diagnosed with a chronic health condition.

Discover how to become your own health advocate and unlock the path to a happier, pain-free life.

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode start
00:31 - How Alex’s chronic illness diagnosis at 18 led to her current work
02:39 - The root causes of endometriosis
05:36 - Frustrations with traditional treatment options
06:44 - Why Alex strongly speaks out against contraceptive pills
10:48 - Importance of being an advocate for your own health
11:38 - Why is endometriosis difficult to diagnose?
14:02 - The confusing nature of endometriosis symptoms
15:09 - Debunking misconceptions about this chronic health condition
18:07 - Strategies for staying motivated and positive while managing endometriosis
23:39 - Possibility of putting endometriosis into remission
26:05 - Setting realistic goals with relapses and setbacks
29:42 - How to connect with Alex online

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!

Or reach Louise via the links below:

• Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
• Register for my upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Alex Morris on:

• Website - https://www.chronicillnesscoach.co.uk/
• Instagram - https://www.instagram.com/thechronicillnesscoach_uk
• LinkedIn - https://www.linkedin.com/company/thechronicillnesscoach/

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1

Are you noticing some unwelcome changes in your skin as you move through your 40s?

Maybe you're dealing with dryness, dullness, or even adult acne and rosacea flare-ups.

It's no secret that our skin can face unique challenges as we age, sometimes leaving us feeling frustrated and self-conscious.

But what if there was a way to nourish your skin from within and revitalise your glow through diet and targeted supplementation?

We've got a treat for you today!

Louise Digby sits down with Alice Mackintosh, a Registered Nutritional Therapist and founder of Equi, to discuss the specific nutritional needs and skin concerns we face in our 40s and beyond. Alice dives into hot topics like collagen, managing rosacea through diet, the impact of hormones on our ageing skin, and how to ensure you're getting all the nutrients you need, even if you follow a plant-based lifestyle.

If you want to reclaim your radiant glow confidently, you won't want to miss this episode!

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

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00:00 - Episode start
00:31 - Get to know Alice, the nutritionist bringing together diet and skin health
05:37 - The underrated link between your diet and complexion
11:21 - An honest look at collagen supplements and its benefits
16:08 - Daily habits that could be prematurely ageing your skin
19:02 - A nutrient to prioritise during pregnancy and breastfeeding
20:13 - Why most people should take omega-3 supplements
21:14 - Are plant-based diets missing this key for a dewy glow?
22:10 - Why you need to consume fats for plump, hydrated skin
26:20 - An unexpected food source packed with skin-perfecting nutrients
28:06 - Exploring nutrition strategies for managing rosacea
34:35 - Why gut healing requires a strategic, phased approach
35:43 - A simple eating habit that improves nutrient absorption
38:47 - How to follow Alice for more skincare and nutrition advice

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127.

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby and your question could be answered on the podcast!

Or reach Louise via the links below:

• Book a free Weight Loss Breakthrough Call: https://pages.louisedigbynutrition.uk/discovery
• Register for my upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite

Connect with Alice Mackintosh on:

• Website - https://www.alicemackintosh.com/
• Instagram - https://www.instagram.com/alicemackintosh_nutrition/

Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1