• 049 Can Astrology save YOU Time? Ira Kiourti PhD & Abigail Barnes
    Sep 12 2024
    📣 This week on The Time Management Podcast my guest is Ira Kiourti, PhD, (D.F.Astrol.S., Cl.Hyp., MLitt, MPhil, RTT, Cert.Psych.Astrol.) a Professional Astrologer with 30+ years experience, an RTT qualified therapist, and a Doctor of Philosophy, specialising in Logic and Metaphysics. She is also the holder of a prestigious Diploma from the Faculty of Astrological Studies (FAS) in London. This Episode is for you if: → You’re willing to see things differently → You've been wondering what’s going on in the world right now → You’re ready to reframe what you know to be true and consider a different way of looking at life and time! Ira has this to say about her journey with astrology: “Astrology is one of the first languages I learned as a child and it has never ceased to surprise and delight me. Contrary to popular belief, it is a rich symbolic language which facilitates self-knowledge, personal empowerment and the exercise of free will. It allows us to step outside our programme - to become lucid in this dream, or hit "pause" in this virtual reality game we’re in - and decode it. It is precisely this mental shift which allows for greater freedom and conscious choice.“ “Millionaires don’t use astrology, billionaires do.” J.P. Morgan In this episode we also covered: Ira’s early fascination with timeA lifelong seeker of meaningStudying Astrology from the age 12Understanding the quality of timeThe practical aspects of astrologyThe history of astrologyWhat historical figures followed and used astrology?“Millionaires don’t use astrology, billionaires do.” J.P. MorganThe implications of planetary movements What is Mercury retrograde & should we be worried about it?How your astrology can influence your personal time managementKnowing your Sun, Moon & Rising SignUnderstanding your lunar nodes & chart rulerThe symbolic language of astrology The difference between astrology and astronomyThe Astrological WeatherWhat’s coming up for the planet astrologically to 2026Spiritual awakening in the age of Aquarius Understanding cycles (natural & personal) Living with your chart (trusting you intuition)And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there! ⏰ It’s your Time! About Ira Kiourti: Ira Kiourti, PhD, (D.F.Astrol.S., Cl.Hyp., MLitt, MPhil, RTT, Cert.Psych.Astrol.) is a professional astrologer with 30+ years experience. She is a Doctor of Philosophy, specialising in Logic and Metaphysics (University of St Andrews), an RTT therapist, and has attained the prestigious Diploma of the Faculty of Astrological Studies (FAS) in London. Ira took her first astrology class at age 12 and was already doing charts for friends and family at age 15. She went on to study with Liz Green and Charles Harvey at the Centre of Psychological Astrology (CPA) in the 90s, attaining their Certificate. She concurrently completed a BA(Hons) in Fine Art, at Chelsea Art College, then went on to work in the film and TV production industry, whilst continuing her astrology practice. At age 29 Ira returned to University to fulfil a lifelong dream of studying Philosophy. Starting with a conversion Masters at the University of Glasgow, she moved onto the demanding MLitt programme at the University of St Andrews, where she finally attained her PhD, under multiple scholarship awards. Ira went on to publish and teach Philosophy (Logic and Metaphysics) both at St Andrews and at the London School of Economics (LSE). Back in London, Ira returned to the study of astrology, eventually completing her Faculty Diploma, and becoming a member of the International Association of Professional Astrologers (APAI). Seeking out further techniques to help her clients, Ira concurrently trained as an RTT therapist and clinical hypnotherapist. Besides seeing clients, Ira spent years ghost-writing astrological content (copy) before finally creating her own site, YourAstroGenes. Links for Ira Kiourti: Website: www.yourastrogenes.com ……………………….. ⭐️ USEFUL LINKS: https://bit.ly/EPISODELINKS ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how...
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    44 mins
  • 048 AI: Are we thinking about it the WRONG way? with Abigail Barnes
    Sep 5 2024
    📣 This week on The Time Management Podcast I’ll be sharing 18 questions you can use to understand how AI can help you maximise your time, supercharge your productivity and get you ahead of the crowd when it comes to understanding what’s actually going on! This Episode is for you if: → You’re confused about AI and what it means for you → You've been wondering what AI means for your finances, your job and your future → You’re ready to understand what’s really going on with Artificial Intelligence, empower yourself with this knowledge and get into the driver's seat of your career, business and your life. “AI (Artificial Intelligence) is a collaborative tool that can learn from data, recognise patterns, make predictions or recommendations, help make decisions & so much more. A Computer Brain” In this episode we also covered: What is Artificial Intelligence in 25 words?1956 Dartmouth Conference in Hanover, New Hampshire AmericaIsn’t AI just Chat GPT?Macro Introduction to AI Predictive AIGenerative AILarge Language Models (LLM’s)Machine Learning (ML)How are Businesses already using it?007 Internet Multi-Millionaire Simon Coulson shares his Time Management Success SECRETS (£30M+)011 Internet Marketing EXPERT Darrell Evans Time Management & AI Top Tips ($300M+ client revenue)022 How can AI IMPROVE your Time Management (inc Time Saving Tips) Daniel RowlesAre we thinking about AI wrong?Are we looking at AI from the wrong perspective?It’s a Collaborative tool/sRather than a Job replacement capability Let’s talk Task replacement Homework: AI Career Development Coaching (Pre Work)Episode 033 Are your Thoughts Sabotaging your Time ManagementEpisode 015 Where’s all my time going? Episode 024 What is Human Design?Human Design: How can knowing more about your Human Design help you have more time, make more money and understand your life purpose?Book your Introduction to Human Design session with AbigailAnd so much more 📌Homework from this week’s episode: Homework: AI Career Development Coaching (Pre Work): https://bit.ly/AICAREERDEVCOACHINGHomework: 24 Hour Thoughts Challenge: https://bit.ly/24HTTWORKBOOK Homework: 7-Day Time Audit: https://bit.ly/AUDITYOURTIMEHomework: Join the Productive Wellbeing Community https://bit.ly/SEEYOUINTHERE⏰ It’s your Time! ⭐️ LINKS FOR THE EPISODE: Useful Links: https://bit.ly/EPISODELINKS Introduction to your Human Design: https://bit.ly/YOURHUMANDESIGN ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes - Free chapter: https://bit.ly/downloadfreechapternow - Buy the book: https://bit.ly/TMFEAPBOOK - Buy it on Amazon (Available Worldwide) ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarne YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
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    19 mins
  • 047 Gratitude Through Hard Times: Finding Positive Benefits through our DARKEST Hours | Chris Schembra
    Aug 29 2024
    📣This week on The Time Management Podcast I am joined by Chris Schembra, a celebrated keynote speaker, best-selling author, and expert in human connection. USA Today calls him their "Gratitude Guru", he’s the Founder of the 7:47 Gratitude Experience™ a 2-time Emmy Award winner and Pasta sauce inventor. This Episode is for you if: → You’re deep in the trenches of hard times → You’re struggling to find the bright side of something that’s happened to you → You’re looking to learn from someone who vulnerably shares the Process (The Positive Benefits Checklist) they’ve used to find the silver lining in their darkest hour. Post-concussive syndrome, sustained from a head-on collision on their scooter in September 2023. “Gratitude saves time by speeding up the process of acquiring wisdom” Chris Schembra In this episode we also covered: About Chris SchembraTime & New Perspective post AccidentHow can Gratitude save us Time?Gratitude as a powerful tool: Enhancing relationships & emotional well-being“Gratitude saves time by speeding up the process of acquiring wisdom” Philip Watkins, Eastern Washington University Research Study: Grateful ProcessingLife changing Accident: What happened?Processing negative experiences through gratitude to gain wisdomPost-concussive syndrome & Life changing LessonsThe Positive Benefits Checklist Gratitude Through Hard TimesFinding Positive Benefits through our Darkest HoursWhat’s next?Proactive mental well-being programsHuman Connection & Mental Health7:47 Gratitude Experience™Inquisitive Empathy Workshops Kindness Levels & Ingratitude meets AppreciationThe negativity biasYoga Nidra Meditation (non sleep deep rest)Transcendental Meditation“I read in order to understand what I know inside already”Trusting your intuitionThe Artist's Way - Morning PagesIs it all worth it - Is this it?The Serenity Prayer - ‘The Courage to know the difference’And so much more Connect with me on Linkedin or Instagram so we can continue the conversation there! ⏰ It’s your Time! About Chris Schembra: Chris Schembra is the Wall Street Journal bestselling author of Gratitude Through Hard Times and Gratitude and Pasta. USA Today calls him their "Gratitude Guru", he's a Founding Member of Rolling Stone Magazine's Culture Council, and he sits on the Executive Board at Fast Company Magazine. He is the Founder and Chief Question Asker of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound ways. He's used the principles of gratitude to spark thousands of relationships within the workplace. As a Viral Marketer, his gratitude campaign giving tribute and thanks to Veterans earned over 40 million views, 1.2 million shares, and 2 Emmy Awards. His direct work has been talked about in The New York Times, Wall Street Journal, USA Today, Forbes, Inc, Entrepreneur, Bravo TV, Fox News Channel, Variety, and hundreds of other media outlets. He regularly lectures at top-tier companies and institutions like Microsoft, Google, IBM, Dell, Citi, the US Navy, Air Force, and Harvard University. Links for Chris Schembra: Website: https://www.chrisschembra.com/ LinkedIn: https://www.linkedin.com/in/schembra/ Instagram: https://www.instagram.com/chris.schembra/ Rolling Stone Column: https://www.rollingstone.com/author/chris-schembra/ ……………………….. ⭐️ USEFUL LINKS: https://bit.ly/EPISODELINKS ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: ...
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    39 mins
  • 046: Imposter Syndrome: Is it a Trauma Response? with Abigail Barnes
    Aug 22 2024
    📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can say goodbye to imposter syndrome once and for all! This Episode is for you if: → You struggle with imposter syndrome → You actively avoid being asked to do things → You’re ready to step into your greatness & stop playing small “Your feelings are your guidance not your problem!” Abigail Barnes In this episode we also covered: What is Imposter Syndrome? The persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills." Oxford LanguagesEpisode 025 Imposter Syndrome: The big secret nobody is telling youDr Valerie Young - 5 Types of Imposter Syndrome The Perfectionist, the Superhero, the Expert, the Natural Genius, and the SoloistThe 3 BIGGEST Imposter Lies I was led to believe- If I feel unqualified to do something, it’s imposter syndrome- If I feel unworthy of something, it’s imposter syndrome- If I feel not ready to do something, it’s imposter syndromeFeelings - Chemical reaction [respond to a situation, fight or flight]“Your feelings are your guidance not your problem!” Abigail Barnes Thoughts - Beliefs you keep thinking [are they real, where’s the proof?]Episode 033 Are your Thoughts Sabotaging your Time ManagementIs Imposter Syndrome a Trauma response?What is a trauma response? How you think/feel/respond as the result of something that happened to you4 Types of Trauma Response: Fight, flight, freeze & fawnEpisode 044 Is People Pleasing a Trauma response?Episode 037 Is Procrastination a Trauma response?Have you done a time audit yet? Episode 015 Where’s all my time going? Episode 024 What is Human Design?What can you learn from your chart, intuition & influence [strategy, how you operate in life & authority, how you know]And so much more 📌Homework from this week’s episode: 1. Homework: Track your thoughts for 24 hours Download: The 24 Hour Challenge Workbook: https://bit.ly/24HTTWORKBOOK 2. Homework: Audit your Time for 7 Days Audit your Time: https://bit.ly/AUDITYOURTIME 3. Homework: Join the Productive Wellbeing Community Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE ⏰ It’s your Time! ⭐️ LINKS FOR THE EPISODE: Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes - Free chapter: https://bit.ly/downloadfreechapternow - Buy the book: https://bit.ly/TMFEAPBOOK - Buy it on Amazon (Available Worldwide) ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarne YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
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    20 mins
  • 045 “Before Order there was Chaos” | Ruth Penfold
    Aug 15 2024
    📣This week on The Time Management Podcast I am joined by Ruth Penfold ex Chief People Officer turned Coach, Advisor and Transformational Trainer for a conversation about discovering your life purpose, trusting your intuition, navigating domestic violence, becoming a yoga teacher, time management and so much more. This Episode is for you if: → You’re questioning your career path → You’re struggling to understand your life purpose → You’re ready to be inspired by someone who learned how to find order in the chaos and trust their intuition in the face of uncertainty. “Before order there was chaos” Ruth Penfold In this episode we also covered: About Ruth PenfoldThe Journey of self DiscoveryTime & ThrivingHow to structure your timeBecoming a Qualified Yoga TeacherWake up CallDomestic ViolenceCodependencyServitude/DisempowermentSelf-AbandonmentThe RebuildThe BLOOM MethodJourney of reclaimingSelf ConfidenceBoundariesExperimentationAyurvedaEnergy of BeingnessFake Confidence - Embodied ConfidenceKundalini YogaThe beginnings of BloomLeadership CoachingLiving in AlignmentThe 8 Limbs of YogaBuilding Leadership Development ProgramsIntuition/Fear & ProcrastinationYour Brain, Function & RetrainingProcrastination - Stress ResponseThe art of discernment, learning your lessonsTrusting your intuition - living in alignmentRuth's Routines & Habits - Creating your ownDaily Retro - Bloom MethodAnd so much more Connect with me on Linkedin or Instagram so we can continue the conversation there! ⏰ It’s your Time! About Ruth Penfold: Ruth Penfold has been a People, Culture and Talent expert for over two decades, and has built and rebuilt teams and cultures for companies like Shazam, Onfido and bp Launchpad as leader and Chief People Officer. Having experienced the chaos of rapid growth first hand, she learnt how to build human centric, vibrant cultures that scale. She also experienced first hand the challenges of both getting there and operating at that level as a woman, but doing so in a way where she and the humans around her truly thrived. That is what has inspired her to build Bloom, a leadership methodology originally solely for women, but now delivered to both cohorts, teams and individuals of all genders, depending on the client's needs. At its heart, Bloom is a methodology that builds self awareness, confidence, ownership and authenticity. Links for Ruth Penfold: Website: https://www.ourtimetobloom.com/ LinkedIn: https://www.linkedin.com/in/ruthpenfold/ Instagram: https://www.instagram.com/ruthpenfold/ Refuge: https://refuge.org.uk/ ……………………….. ⭐️ USEFUL LINK: https://bit.ly/EPISODELINKS ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: https://www.instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
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    34 mins
  • 044: People Pleasing: Is it a Trauma response? with Abigail Barnes
    Aug 8 2024
    📣 This week on The Time Management Podcast we’re diving deep into why we feel the need to impress people who can’t be impressed, people pleasing and where it comes from and if it’s a trauma response we can let go of?! This Episode is for you if: → You’re living your life to impress others → You’re starting to become aware of how much your decisions are driven by other people’s opinions → You’re ready to stop people pleasing, compromising & putting yourself down to live up to the standards of others “Your time management is the direct reflection of your self-worth.” Abigail Barnes In this episode we also covered: What is people pleasing? Who taught us the rules of the game?When did you first start?Is people pleasing a trauma response?What is a trauma response? 4 Types of Trauma Response: Fight, flight, freeze & fawnDo you actively avoid confrontation?033 Are your Thoughts Sabotaging your Time Management (Removing negative thoughts)Homework: Audit your thoughts for 24 hoursTime Management is 80% Mindset & 20% Strategy That’s why Time Management Training sometimes doesn’t work…you don’t implement what you learned!Have you done a time audit yet? 015 Where’s all my time going? Homework: Audit your time for 7 days“Your Time Management is the direct reflection of your self-worth”You get what you believe you’re worth, not what you want to manifest!Ask different questions & you’ll get different answers025 Imposter Syndrome: The big secret nobody is telling you037 Is Procrastination a Trauma response?041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset) with Abigail Barnes039 Efficiency versus Effectiveness (Playing the Productivity game)What is Human Design? (How can knowing yours SAVE you Time!)And so much more 📌Homework from this week’s episode: 1. Homework: Audit your Time for 7 Days - Audit your Time: https://bit.ly/AUDITYOURTIME 2. Homework: Track your thoughts for 24 hours - Download: The free 24 Hour Challenge Workbook: https://bit.ly/24HTTWORKBOOK 3. Homework: Join the Productive Wellbeing Community - Join the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHERE ⏰ It’s your Time! ⭐️ LINKS FOR THE EPISODE: Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes - Free chapter: https://bit.ly/downloadfreechapternow - Buy the book: https://bit.ly/TMFEAPBOOK - Buy it on Amazon (Available Worldwide) ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: https://www.instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.
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    20 mins
  • 043: Energy Management: The 8 Minute Recharge with Abigail Barnes
    Aug 1 2024
    📣 This week on The Time Management Podcast I share my tried and tested method for creating instant energy on demand. It’s simple, quick and easy and all you’ll need is 8 minutes. This Episode is for you if: → You’re constantly running on low or very little energy → You’re using coffee and energy drinks to get through the day → You’re ready to learn a quick, simple and easy way to get your energy levels back on track “Your energy is finite, but it is rechargeable.” Abigail Barnes In this episode we also covered: * Energy & Where it comes from? * What drains our energy? * Why we Sleep by Matthew Walker * Sleep - What it does & why it matters? * How much sleep do you need? * “Your energy is finite, but it is rechargeable.” Abigail Barnes * How are you currently allocating your time and energy (The 888 Formula) * 015 Where’s all my time going? * 031 "I found an extra hour & 15 mins a day." Caroline Milne * 041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset) * Self Sabotage: Why we don’t do what we know * 006 The Addiction to Busy & How to let it Go * Time Management, how can you get back on track * 039 Efficiency versus Effectiveness (Playing the Productivity game) * 023 How to juggle your work life responsibilities without burning out (BURNOUT TIPS) * 019 How to tame your to-do list: Using The Traffic Light Formula * Homework: Audit your Time * Protect the Asset: The 8 Minute Recharge * Movement, Mindset, Mindfulness * The Science of Meditation, Episode #96 The Huberman Lab Podcast * Homework: Try one 8 Minute Activity this week (Access free, Recharge Hub) * Homework: Join the Productive Wellbeing Community (update us on your progress) * Episode 024 Human Design * Your Energy Type & why it matters? * It’s your Time * And so much more Homework from this week’s episode * Homework: Audit your Time for 7 Days * Homework: Try one 8 Minute Activity this week (Access free, Recharge Hub) * Homework: Join the Productive Wellbeing Community Connect with me on Linkedin or Instagram so we can continue the conversation there! ⏰ It’s your Time! ⭐️ LINKS FOR THE EPISODE: Audit your Time: https://bit.ly/AUDITYOURTIMEAccess the Recharge Hub (Reset your Energy) https://bit.ly/FREE8MINUTEACTIVITIESJoin the Productive Wellbeing Community: https://bit.ly/SEEYOUINTHEREWhy we Sleep by Matthew Walker: https://amzn.to/4fBRySKThe Huberman Lab Podcast #96: https://youtu.be/wTBSGgbIvsY?si=F5brkCmDYMMTOQV0Useful Links: https://bit.ly/EPISODELINKS ………………………….. ⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes - Free chapter: https://bit.ly/downloadfreechapternow - Buy the book: https://bit.ly/TMFEAPBOOK - Buy it on Amazon (Available Worldwide) ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: https://www.instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability. *As an Amazon Associate, I earn a commission from qualifying purchases.
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    22 mins
  • 042 From EA to Entrepreneur: 16 Years Executive Support & Chief of Staff Insights | Zoe Hills
    Jul 25 2024
    📣This week on The Time Management Podcast I am joined by Zoe Hill founder of Premier Admin Services, ex JP Morgan Senior Executive Assistant & Chief of Staff at Arcade Media, with over 16 years Executive Support experience for a conversation about the profession, empowerment, the power of networking, time management and so much more. This Episode is for you if: → You find it hard to set boundaries & stick to them → You’re struggling with overwhelm & loneliness in your career → You’re ready to be inspired by someone whose first job was at age 13 and attributes part of their career success to a peer who doesn’t even know the impact of their mentoring. "An Assistant saves the executives they support time by organising, streamlining, strategising, and negotiating everything. They anticipate, project manage and protect their schedule to ensure they have exactly what they need so they can focus on the targets and goals of the business." – Zoe Hill In this episode we also covered: Starting work age 13Who is Zoe HillsExecutive assistant turned Business Founder of Premier Admin ServicesThe value of Executive Assistants Empowerment in Admin RolesOrganisation & PrioritisationChange ManagementWhat to do when you have a tough dayThe Importance of Networking with your peersNetworking for career development & emotional supportBoundary Setting & why it matters Zoe’s Digital Detox Routine: Aeroplane mode How to avoid burnout & manage stressContinuous Professional DevelopmentSeeking & valuing feedbackHandling Imposter SyndromeLearning from mistakesTransition to EntrepreneurshipWhy Zoe decided to start Premier Admin Services Mission: to empower and elevate assistantsTime Management StrategiesHow Zoe schedules her personal timeThe biggest mistake Zoe ever madeAnd so much more Connect with me on Linkedin or Instagram so we can continue the conversation there! ⏰ It’s your Time! About Zoe Hill: Zoe Hill is a seasoned professional with 16 years of experience within the administration industry, coupled with nearly 10 years of leadership experience. With a background spanning various organisations, Zoe’s journey has been marked by excellence and innovation. For 12 years, Zoe worked at JPMorgan where she held the position of Senior Assistant Supervisor / Senior Executive Assistant. Her tenure within the company helped to shape her into the dynamic professional she is today honing in on administrative skills, project management skills and people management. Transitioning from the corporate world, Zoe thereafter assumed the role of Chief of Staff at Arcade Media, where she has leveraged her expertise and adapted her corporate ways to navigate the landscape of the social media world. Driven by passion for the admin industry, Zoe has now embarked on her entrepreneur journey and launched Premier Admin Services earlier this year. Through this venture, Zoe looks to provide a platform for empowerment, elevation and inspiration to admin professionals worldwide. With a keen focus on networking and collaboration, Zoe aims to cultivate a community where individuals can thrive, learn and innovate together all while supporting small businesses with their admin needs. Join Zoe Hill on her mission to redefine the administrative landscape, one empowered professional at a time. Links for Zoe: Website: www.premieradminservices.com LinkedIn: www.linkedin.com/in/zoe-hill-b24b1a63 LinkedIn Company: www.linkedin.com/company/premier-admin-services ……………………….. ⭐️ USEFUL LINKS: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTER Buy the book: https://bit.ly/TMFEAPBOOK Buy it on Amazon (Available Worldwide) Audit your Time: https://bit.ly/AUDITYOURTIME Other useful links: https://bit.ly/EPISODELINKS ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a...
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    39 mins