What happens when you find out that your passion is running after attention and clout?

In this episode "Runfluencer" Rachel Beaton joins me, Dean Horwitz in her debut podcast that goes big on attention and clout and takes you behind the screen of one of SA's hottest rising running influencers.

Rachel dives right in using her signature quirky and hilarious personality to recount her most embarrasing running moments involving an oval office in the middle of Joburg and how being one of 10 children has larely defined her life and who she is.

Rachel's remarkable running achiements are only matched by her humour and openess as she recounts how she went from watching Netflix marathons to conquering South Africa's toughest Ultra-Marathon, the Comrades all while building a social media community focused on the shared pain, humour and controversial opinions that make the sport of running so great.

Rachel candidly discusses her approach to social media as a 'runfluencer,' balancing content creation with training, and how running has positively impacted her mental health and how she maintains a work-life-running balance that is a great example to anyone looking to go down the same road.

Dean and Rachel share some playful banter about her so-called disdain for trail running, her evolving social media presence, pushing people's buttons and her future running and non-running goals, all while sipping high-protein recovery milk that tastes like "Cocoa Pops"

As it began this episode ends on a lighthearted note with the signature Trail Chaser's word association game, revealing Rachel's bubbly and humorous personality that has endeared her to so many in the social media space.

This episode is a must-listen for followers, fans and even critics of Rachel as well as anyone who is interested in what it takes to build up an impressive social media community all while balancing your career and your passion and dedication to running while still maintaining a positive, friendly and bubbly personality!

Join me, your host Dean Horwitz as we delve into the world of trail running and the critical role of strength and conditioning with Brigitte Shaw, an experienced trail runner and fitness expert.

In this insightful episode, Brigitte shares her journey from a trail running novice to becoming a seasoned athlete, while highlighting the importance of injury prevention and performance enhancement through targeted strength and conditioning exercises.

With her practical and personal knowledge Brigitte shares practical strategies for balancing running and strength training, the significance of mobility and flexibility, and the necessity of proper race preparation and post-race recovery.

As we dive deeper into the fascinating and important world of Strength and Conditioning Brigitte breaks down the various elements that make up the discipline, their importance and ultimately how correcting these elements translates into being a better runner. Our conversation culminates in myths, misconceptions and some fantastic advice from a personal and professional point of view shining a light on the importance and the difference Strength and Conditioning will make to your trail running game.

This episode is a must-listen for runners looking to elevate their performance and reduce the risk of injury.

What drives someone to abandon a stable career in business and finance to become an extreme adventurer? Get ready to hear from Fritz, a modern-day explorer who left the corporate world to chase his dreams across the African continent. We'll take you on a journey through his most embarrassing moment—an unfortunate run-in with a camel thorn—and hear his thoughts on reshaping identity beyond professional labels. From cycling across Southern and Eastern Africa to a spontaneous Ironman in Rwanda, to his ultimate goal of running from Cape Town to Cairo, Fritz's story is a testament to the power of relentless pursuit and brotherly support.

We'll also tackle the gritty realities of Fritz's mission, where he partners with Vivocon Agua, a German NGO, to bring clean water and hygiene education to Africa. The innovative approaches, such as gamification and art, used to teach children are as fascinating as the logistical challenges they face. Fritz shares the complexities of managing day-to-day operations and striving to break a world record by running without a support car, all while keeping public engagement high and effectively communicating the mission's impact.

Finally, prepare to be inspired by the mental and physical demands of endurance sports. Drawing from Fritz's experience, we explore the critical role of mental toughness and adaptability in challenging environments, such as Ethiopia's unpredictable terrain and weather. With his insights on biomechanics, strength training, and nutrition, Fritz offers valuable lessons for anyone looking to push their limits. As we reflect on his journey, we look ahead to the future, considering the life-changing impacts and new opportunities on the horizon. Join us for an episode that promises to inspire and awe, showcasing the extraordinary lengths one can go to fulfill their dreams.

This week we are going beyond the finish line with Renata, an enthusiastic trail runner and cyclist who also heads marketing and communications for Faces, a company renowned for organizing iconic endurance events in South Africa, most notable the Cape Town Trail Marathon and the Otter TERREX Trail. Renata takes on a journey that unearths the enormous challenge of organizing a trail running race while at the same time creating a massive sense of FOMO and continuing to elevate and redefine the landscape, setting new benchmarks for excellence.

With an honest take on what it’s like behind the scenes mixed with humour and anecdotes Renata highlights the tremendous logistical efforts behind these events, from managing sponsor and athlete relationships to ensuring the pristine condition of the environment that surrounds the races all while ensuring that every single running has an incredible experience from start to finish.

Tune in for an episode that not only charts the evolution of these iconic races but reveals the secrets behind what it takes to organise trail races in two very different locations, both of which are known for their raw and natural beauty and their uncompromising technical running.

Going beyond these races Renata provides us with unique insights into Faces and the team's constant drive to elevate participant experiences, engage the local communities, ensure representation and attract the best in local and international talent. Additionally, insights are provided into the Faces company's broader goals and aspirations, including their ambition for the Cape Town Marathon to attain World Marathon Major status and creating an experience to remember. From well-stocked water points to dynamic race villages, and meticulous route planning, every detail is engineered to ensure a remarkable race day.

Don’t miss this engaging conversation paints a vivid picture of the dedication and complexity involved in orchestrating world-class trail running events while at the same time emphasizing the need for sustainable growth and community engagement through Renata’s personal anecdotes, professional insights, and a shared love and respect for the outdoors and pushing the physical and mental limits in the world of outdoor sports.

Join me, Dean Horwitz, and trail running legend Grobler Basson on an epic adventure as we explore the art of balancing running, coaching, and living a purposeful life.

Grobler shares his heartfelt philosophy, personal experiences, and coaching secrets, revealing the allure of overcoming challenges and the thrill of mountain running. From frostbite at his first Skyrun to record-breaking wins, Grobler's journey is a wild ride of adventure, lessons learned, and science-backed coaching.

In this episode, we dive into the complexities of trail running, the importance of long-term improvement, and maintaining the passion and privilege of running. Grobler shares his evidence-based approach, emphasizing experience, adaptation, and holistic training. He reveals practical coaching tips, from session types to nutrition and preparation, and shares his personal journey, philosophy, and lessons learned.

Join us as we celebrate the trail running spirit, embracing failure, community, and the joy of exploration. This episode is a must-listen for anyone looking to start or elevate their trail running journey, with Grobler's inspiring story and expert insights guiding the way.

Join me, your host Dean Horwitz, as I go behind the scenes into the fascinating world of Maxi Race Cape Winelands with Andri, a high-performance specialist and the man behind the Maxi!

Get ready for a journey behind the curtain of one of South Africa’s most popular races and be prepared to be enthralled. Andri joins me to discuss everything from handling logistical challenges and weather disruptions to the importance of community and volunteer support.

Leaving no stone unturned Andri gives detailed insights into the unique routes Maxi runs and the challenges they face putting them together, breaks down why Maxi is a race for everyone and takes us through the almost-disaster that was last year’s race.

In closing Andri takes us through the lessons he has learnt, the ever-improving race experience, the focus on creating incredible aid stations and the plans to build a festival of trail running at the Maxi Race Village.

This episode is not only an advert for why you should the race but a meaningful look into what goes on behind the scenes and a tribute to the dedication and hard work that people like Andri put into growing the Cape Town trail community.

Listen now and be prepared to have a new and deeper understanding of what it takes to put together a trail running race.

Join me, your host Dean Horwitz, as we break down the barriers that women face in trail running with Erica Mohr-Holland, a remarkable epidemiologist, social justice advocate, and trailblazer.

"Get ready for a journey that will leave you awestruck! Erica's trail running adventure takes you from the breathtaking trails of Cape Town to the gritty challenges of balancing a demanding career and intense training. As a woman in a male-dominated sport, Erica shares her unfiltered experiences, from overcoming physical and mental obstacles to pushing for inclusivity and representation.

With unflinching honesty, Erica tackles the taboo topics of periods, body image, and the struggles of being a female athlete. But this conversation is more than just endurance and overcoming obstacles - it's a call to action for a more supportive and inclusive trail running community.

Join Dean and Erica as they chat about her passion for running, her ambition to inspire others, and her commitment to mentorship and community. Witness how her journey ignites a collective drive for progress and empowerment in the world of trail running.

This episode is a rallying cry for women to take to the trails, to push boundaries, and to celebrate the resilience of the female spirit. So, lace up your running shoes and get ready to be inspired by a tale of strength, heart, and the transformative power of running!

Join me, your host Dean Horwitz, as we venture into the wonderful world of trail running gear with Rudy Oliver, a seasoned trail runner and gear connoisseur who works at the trail running store Gone.

In this enlightening episode, we explore Rudy's comprehensive guide to selecting the right gear for trail running, delving into his wealth of knowledge on balancing cost, performance, safety, comfort, and weather adaptability.

With a dash of humor and a wealth of insight, Rudy shares his tried-and-true tips on hydration, nutrition, and training, emphasizing the critical roles of recovery, simulation, and gear testing. His passion for trail running is matched only by his dedication to sharing his expertise with others, making this episode a treasure trove of advice for runners of all levels.

As we navigate the world of trail running gear and technique, Rudy's story highlights the intricate dance between a runner's mental and physical prowess. Our conversation culminates in a spirited discussion on the merits of bottles versus bladders, shedding light on Rudy's infectious enthusiasm for trail running and his invaluable expertise as a guide for runners everywhere.

Tune in for a narrative that embodies the spirit of trail running, the joy of discovery, and the unyielding passion of a true trail running aficionado.