Hi dear listeners, welcome back to the Unfiltered, No BS Psychology Podcast. Today's episode is a one-on-one on a highly requested topic from you: my wellness story. From being severely underweight and struggling with clinical depression to achieving a healthy body and mind. In today's episode, we will dive deep into the importance of the mind-body connection and how to achieve this synergy. In fact, I will provide some coping strategies and activities you can implement into your life to create a connection between your mind and body, helping you feel strong and confident in your own skin. I'm not a health coach or nutritionist, so I will be sharing only from my own experience. Hopefully, by the end of today's episode, you will look inward and start treating your mind and body as a whole, with love, care, and confidence. Enjoy today's episode! ILY XOXO For more everyday psychology and tips please follow me on IG @nicolekaplan Link to IG Profile: ⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠ Link YouTube: channel:⁠https://youtu.be/mHCc0hHSzK4?feature=shared⁠

Hi dear listeners, welcome back to the Unfiltered, No BS Psychology Podcast. Today's episode is in video format, where I will finally reveal the ins and outs of the 2024 La Liga Globe Soccer Awards (EU edition). Today’s episode is not only an entertaining story but also a story about how dreams do come true. How determination and an open-minded approach open doors for you. Today, I will run you through my night: how I ended up at the awards, from preparation to the red carpet and the ceremony itself. I hope you’re ready for today’s juicy video format, where I will also include videos and images from the awards. Enjoy and let’s dive in.

With love, Nicole.

For more everyday psychology and tips please follow me on IG @nicolekaplan

Link to IG Profile:

https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr

https://youtu.be/mHCc0hHSzK4?feature=shared

Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today's episode is a one-on-one talk, and I have a juicy and highly requested topic for you: can men and women be friends? Any relationship is a complex dynamic, and friendship can sometimes be more intertwined than romantic connections, especially if it is between two people of the opposite sex. In this episode, we'll specifically delve into popular opinions surrounding friendships between men and women, including the influence of pop culture on our viewpoints and our listeners’ opinions, which have kindly split this episode into two boot camps: skeptics and believers. Proponents of opposite-sex friendships argue that this type of dynamic is possible due to childhood ties. In contrast, others strongly believe that there is always chemistry and hormones at play. We’ll refer to evolutionary psychology, social conditioning theory, and research on cross-gender friendships to help our discussion.Lastly, I’ll share some key points that you can take away if you are thinking of building or maintaining friendships with the opposite sex. Enjoy today’s episode!

With love, Nicole.

For more everyday psychology and tips please follow me on IG @nicolekaplan

Link to IG Profile: https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr

Link to YouTube channel: https://youtu.be/mHCc0hHSzK4?feature=shared

Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today I have a special episode for you, because now you can actually see me. It’s time for us to meet and have an unfiltered conversation. In today’s episode, I will be exposing my life story. My upbringing, the truth behind boarding schools and mean girls, in ways I have not shared before. I'll give insight into the structure of top UK universities and their misconduct during Covid. I will also explore the employment situation in the UK, which, frankly speaking, is very sad. Lastly, I will raise the topic of battling depression and how my counseling studies helped me get on the career pathway of my dreams. Enjoy today’s episode!

With love, Nicole.

For more everyday psychology and tips please follow me on IG @nicolekaplan

Link to IG Profile: https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr

Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today's episode is a one-on-one talk, where we will discuss the importance of rest and how to take time off without feeling guilty. Being unproductive is unpopular and sometimes can bring out feelings of guilt and judgment. In this episode, we'll specifically delve into midweek breaks and how important it is for our mental health and future success. We'll discuss why we sometimes struggle to indulge in a whole day of self-care without moments of guilt, the negative impact of burnout on productivity, and ways in which we can decompress. I'll tell you my own recent episode of burnout and realization that came with it. Lastly, I’ll share some ways we can take time off midweek and in a way that feels productive. Enjoy today’s episode!

With love, Nicole.

For more everyday psychology and tips please follow me on IG @nicolekaplan

Link to IG Profile: https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr

Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today's episode is a one-on-one talk, dedicated to exploring the concept of consistency! Depending on the aspect of life you're considering, consistency can hold various interpretations. In this episode, we'll specifically delve into consistency within the realm of work. We'll discuss why we sometimes struggle to uphold our routines and the repercussions it might bring to our ultimate objectives, whether they relate to our careers or hobbies. To conclude, I'll recount my own journey of inconsistency and offer some practical tips on fostering consistency without burdening ourselves with unrealistic expectations or compromising our mental well-being.Enjoy today’s episode!

With love, Nicole x

IG Profile link: https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr