• The Upside Down: Uncovering the Hidden Emotions Within Us

  • Jun 27 2023
  • Length: 16 mins
  • Podcast

The Upside Down: Uncovering the Hidden Emotions Within Us  By  cover art

The Upside Down: Uncovering the Hidden Emotions Within Us

  • Summary

  • Welcome to this week’s episode of the Mastin Kipp Podcast!

    In this episode, you’ll hear about:

    • The dangers of suppressing your emotions and how best to share them.
    • How a shared context can provide therapeutic benefits.
    • The importance of recognizing when you feel stuck, as it can lead to a deeper understanding of yourself.
    • And much more!

    Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

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