Join me and my guest Sara Nakamura, highly acclaimed best-selling author, international speaker, and Board Certified in Therapeutic Massage & Bodywork. Share in the discussion of Sara's effective stress relief techniques to promote holistic health and well-being. Support: The Vera Thomas Donate:-------Cash App $InstillGreat or Venmo @VT1117 Zelle verathomasshow1117@gmail.com Sponsor links: No More 9 to 5 Club https://bit.ly/Nomore925VT ChatBridge: Free Test Run https://bit.ly/ChatBridgeVT Stop Cyber Bully of YouTube Creators and others Petition. Please sign and share https://chng.it/ZMTrW8rQJW Resource: https://bit.ly/UpstanderNotBully Speaker Opportunties: Globalawakenevents Be a Speaker or Register to attend https://bit.ly/GloAwEvVT Call Kessie 4049923971 #verathomasshow #verathomaspodcast #stress #healthandwellness #education #entrepreneurs #nomore9to5 #saranakamura

Mental health issues are running rampant all over the world. 64 percent of adults who battle unresolved issues due to drama, trauma, and abuse is a result of their childhood experiences. My guest, Morry Zelcovitch, creator of The Morry Method™ (TMM) shares his own personal story and how the only thing that made a difference in his mental health is the method he created and now shares with others. Join us on Thursday, March 7th and hear how we all can benefit from "Brainwaves for Knowledge". TONIGHT 7pm EST #verathomasshow #verathomaspodcast #morrymethod #morryzelcovitch #mentalhealth #family #children #education #thebrain