Join me and my guest Sara Nakamura, highly acclaimed best-selling author, international speaker, and Board Certified in Therapeutic Massage & Bodywork. Share in the discussion of Sara's effective stress relief techniques to promote holistic health and well-being. Support: The Vera Thomas Donate:-------Cash App $InstillGreat or Venmo @VT1117 Zelle verathomasshow1117@gmail.com Sponsor links: No More 9 to 5 Club https://bit.ly/Nomore925VT ChatBridge: Free Test Run https://bit.ly/ChatBridgeVT Stop Cyber Bully of YouTube Creators and others Petition. Please sign and share https://chng.it/ZMTrW8rQJW Resource: https://bit.ly/UpstanderNotBully Speaker Opportunties: Globalawakenevents Be a Speaker or Register to attend https://bit.ly/GloAwEvVT Call Kessie 4049923971 #verathomasshow #verathomaspodcast #stress #healthandwellness #education #entrepreneurs #nomore9to5 #saranakamura

Mental health issues are running rampant all over the world. 64 percent of adults who battle unresolved issues due to drama, trauma, and abuse is a result of their childhood experiences. My guest, Morry Zelcovitch, creator of The Morry Method™ (TMM) shares his own personal story and how the only thing that made a difference in his mental health is the method he created and now shares with others. Join us on Thursday, March 7th and hear how we all can benefit from "Brainwaves for Knowledge". TONIGHT 7pm EST #verathomasshow #verathomaspodcast #morrymethod #morryzelcovitch #mentalhealth #family #children #education #thebrain

Join me and my guest, Fouchina Kirkendoll, CEO Chronicles of a Favored Woman Speaker - Author Coach - Show Host. We will discuss her upcoming "Trash Talk" Brunch and how words impact on a life. Life and death is in the power of the tongue. What are the words we say about and to ourselves and others? #verathomasshow #verathomaspodcast #family #words #education #trashtalk #fouchinakirkendoll #relationships

A Black History Fact: Before Jackie Robinson or Jesse Owens, there was the great late Charles W. Follis. Few know Charles W. Follis was the first black pre-NFL football player; he made is mark in baseball as well. Join me and my guest Herman D. Smith the Great nephew to Charles W. Follis and Award-winning Journalist, Ralph Ralph N. Paulk. We will discuss the legend, his untold story, and the book "Follis Greatness Transcends". The book was released on (9-8-23)- 121 years from the day he turned pro. It is available online on all major platforms. #verathomasshow #verathomaspodcast #NFL #sports #family #hero #education

Join me and my guest, Jason McNamara, Serial Entrepreneur, Marketing Expert, and International Speaker. His true mission transcended business: he founded the 'No More 9 to 5 Club' to share his profound knowledge of financial liberation and empower others to attain fiscal self-reliance. Jason's journey represents a commitment to lifelong learning and a deep-seated desire to inspire individuals and entrepreneurs to take control of their economic destiny while embodying core values of integrity, honor, and meticulous attention to detail. #verathomasshow #verathomaspodcast #jasonmcnamara #entrepreneur #family #financialfreedom #education #business

"Please join me and my guest, Mischa Zvegintzov, CEO /Chief Influence Officer Belove Media, Founder of "Influence Army", and Host “Table Rush Talk Show". We will discuss how do we reinvent ourselves over again? Come here his story of struggle, resilience, and the joys and challenges of single fatherhood.

#verathomasshow #verathomaspodcast #mischazvngintov #family #fatherhood #dreams

Join me and my guest, Laura Cross, Air Force Veteran, Owner of White Sands Premier Travel, Founder White Sands Self-Care and host of the television show "Mindful Mondays with Laura Cross". Come hear her story of thriving through being a widow at a young age and other traumas. Come be inspired, motivated, encouraged, uplifted and educated.

#verathomasshow #verathomaspodcast #lauracross #mindfulness #mindfulnessmonday #widow #wellness