• Having the Courage to Connect: How to Develop Independence Within a Relationship
    Apr 24 2024
    Tony Overbay, LMFT, discusses the critical role of differentiation in personal development and relationship growth. Sharing the story of a couple, Lisa and Mike, Tony illustrates how unresolved childhood dynamics can lead to emotional stagnation and superficial interactions in adulthood. He delves into the concepts of differentiation and emotional maturity, drawing on the theories of psychologists Murray Bowen and David Schnarch to explain how individuals can maintain their sense of self while fostering deep, meaningful connections with others. Tony offers actionable insights on embracing individuality, managing emotional reactivity, and the importance of self-soothing for achieving a balanced and fulfilling relationship dynamic. 00:00 Welcome to the Virtual Couch: Introductions and Announcements 01:20 Unpacking Emotional Baggage: Lisa and Mike's Story 04:27 The Dynamics of Disagreements: Analyzing Conflict Patterns 07:40 Embracing Discomfort for Growth: A Therapeutic Perspective 12:59 Understanding Differentiation: A Deep Dive into Emotional Maturity 18:52 From Bowen to Schnarch: Exploring Theories of Differentiation 22:20 Applying Differentiation: Real-Life Implications and Strategies 24:20 Breaking Familial Patterns and Emotional Systems 25:00 The Impact of Parental Emotions on Children 27:05 Exploring Schnarch's Concepts on Differentiation 28:19 Applying Differentiation in Relationships 32:24 The Importance of Emotional Maturity and Self-Work 35:24 Navigating Relationship Dynamics and Individual Growth 39:47 Embracing Differentiation for a Fulfilling Relationship 43:22 Practical Takeaways for Personal and Relationship Growth To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course Please follow Tony’s newest Instagram account for the Waking Up to Narcissism podcast https://www.instagram.com/wutnpod/ as well as Tony’s account https://www.instagram.com/tonyoverbay_lmft/ Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ
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    50 mins
  • From Therapy Couch to Moving Trucks: A Tale of Change Through ALL the Uncomfortable Feelings!
    Apr 12 2024
    Tony shares his recent experiences with change, moving, and personal growth. Tony discusses the unexpected lessons learned from moving out of his home after 25 years, selling items on Facebook Marketplace, dealing with moving trucks, and the psychology of facing unknown challenges. He reflects on how accepting and navigating through the discomfort of change has provided opportunities for growth and understanding. Tony emphasizes the importance of mindfulness, making decisions amidst uncertainty, and the value of experiencing life's twists and turns. This episode encourages listeners to embrace change as a pathway to self-discovery and personal development. Tony references the article "Your Brain Thinks Change is a Good as Rest" by E. Paul Zehr, Ph.D. https://www.psychologytoday.com/us/blog/black-belt-brain/202210/your-brain-thinks-change-is-as-good-as-rest 00:00 Welcome to the Virtual Couch: A Dive into Change and Personal Growth 00:39 The Therapist's Couch: More Than Just Furniture 01:59 Embracing Change: Personal Stories and Professional Insights 02:20 The Move to Arizona: A Catalyst for Reflection and Growth 06:41 Understanding Fatigue: Physical and Mental Aspects 22:47 The Power of Discomfort in Personal Growth 25:03 Procrastination and the Promise of Change 25:24 Exploring Fatigue: Internal vs. External Causes 27:16 The Personal Journey of Embracing Change 28:06 The Power of Meditation and Mindfulness 30:19 Moving Adventures: Decluttering and Preparing 34:26 Navigating the Real Estate and Moving Process 39:14 Learning from the Unexpected: Sales and Acceptance 46:53 Reflections on Growth, Decisions, and Mental Health To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course Please follow Tony’s newest Instagram account for the Waking Up to Narcissism podcast https://www.instagram.com/wutnpod/ as well as Tony’s account https://www.instagram.com/tonyoverbay_lmft/ Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ
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    52 mins
  • Death By a Thousand Cuts VII - The Rise of the Emotionally Mature!
    Mar 20 2024
    In the 7th installment of the "Death by a Thousand Cuts" series, Tony Overbay, LMFT, presents a compelling crossover episode between The Virtual Couch and Waking Up to Narcissism. This episode delves into the complex journey of healing and empowerment for individuals who have survived relationships characterized by emotional immaturity, narcissism, and controlling behavior. Through a blend of personal narratives and expert analysis, Tony shares the nuanced and significant harm inflicted by the 'Death by a Thousand Cuts' phenomenon—a metaphor highlighting the cumulative effect of repeated emotional injuries from narcissistic and emotionally immature partners. Addressing key issues such as emotional abuse, coercive control, financial abuse, sexual abuse within the relationship, manipulation, boundaries vs. ultimatums, and the critical need for self-validation, Tony provides listeners with practical coping strategies. These strategies underscore the importance of self-reflection, seeking professional guidance, and engaging with supportive communities as vital steps in shedding the lingering effects of controlling relationships. This episode aims to reassure listeners that they are not isolated in their experiences of unhealthy relationships. It also serves as a resource for those seeking to support family members entangled in abusive dynamics, offering insight into effective ways to provide meaningful support beyond mere words of encouragement. Tony seeks to empower listeners to recognize their inherent worth and foster healthy, mature connections by advocating for relationships grounded in respect and empathy. 00:00 Welcome to the Crossover Episode: Unpacking Narcissism and Emotional Immaturity 00:37 Why Today's Episode Matters: Exploring 'Death by a Thousand Cuts' 01:58 Moving Week and Virtual Client Opportunities 03:58 Understanding Emotional Cuts and Their Impact 05:58 The Challenge of Seeking Validation and Understanding 09:24 Creating Supportive Spaces for Emotional Growth 12:36 Diving into Real-Life Stories of Emotional Immaturity 23:49 The Frustrating Dynamics of Emotional Immaturity in Relationships 33:57 Navigating the Complexities of Emotional Immaturity and Narcissism 34:54 The Emotional Toll of Unvalidated Feelings 36:07 Navigating Emotional Safety in Relationships 36:19 The Subtle Manipulations of Emotional Abuse 37:00 Parenting Amidst Emotional Manipulation 38:29 Understanding the Impact of Emotional Abuse Through Stories 46:33 The Role of Pornography in Emotionally Immature Relationships 01:00:43 Financial Control and Emotional Abuse 01:07:45 Finding Healing and Empowerment
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    1 hr and 15 mins
  • The Therapist's Guide to Strengthening Relationships Through Self-Discovery (Differentiation) and Connection (EFT/4 PIllars)
    Mar 14 2024
    Tony navigates the intricate balance that defines successful partnerships: the harmony between deep emotional connections with your partner and the pursuit of individual growth. Drawing from the principles of Emotionally Focused Therapy (EFT) and the Crucible Approach, with an emphasis on self-differentiation, he shares his own growth experience as a couples therapist over the past 15 years as he has learned how these two aspects—often seen as opposing forces—can complement and enhance each other within a relationship and provide therapists with a more robust toolkit to use when working with couples with a variety of attachment styles, and backgrounds. Tony explains that facilitating relationship growth is akin to performing a delicate balancing act, where maintaining a close bond with your partner and fostering personal development are both crucial. EFT offers insights into creating a nurturing and supportive environment, encouraging couples to open up and strengthen their emotional ties. On the other hand, the Crucible Approach emphasizes the importance of individuality and self-growth, urging partners to preserve their unique identities even as they grow closer together. Tony shares practical advice and strategies for couples at any stage of their relationship, aiming to make the concepts of emotional connection and personal growth accessible and actionable. He shares how to cultivate a relationship that embraces unity and individual strength, leading to a more dynamic, supportive, and fulfilling partnership. 00:00 Welcome and Introduction: The Journey of a Therapist 00:39 Diving Into Emotional Architects: A New Approach to Men's Emotional Growth 01:53 Exploring Healthy vs. Unhealthy Egos in Relationships 05:56 The Evolution of Couples Therapy: From No Secrets Policy to Emotional Honesty 12:19 Emotionally Focused Therapy (EFT) vs. The Crucible Approach: A Therapist's Perspective 22:09 Blending EFT and The Crucible Approach: A New Paradigm in Couples Therapy 30:57 Attachment Theory and EFT: Understanding Relationship Dynamics 33:05 Exploring Emotional Focused Therapy (EFT) for Couples 40:19 Deep Dive into Crucible Approach: A New Perspective on Therapy 40:51 Differentiation and Personal Growth: A Crucial Element in Relationships 44:38 The Crucible Method: Transforming Sexual Intimacy and Personal Growth 47:08 Facing Conflict Head-On: The Crucible Approach to Relationship Challenges 49:54 Applying Differentiation to EFT Concepts: A Comparative Analysis 01:08:48 Conclusion: Embracing Growth and Self-Discovery in Relationships To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course Please follow Tony’s newest Instagram account for the Waking Up to Narcissism podcast https://www.instagram.com/wutnpod/ as well as Tony’s account https://www.instagram.com/tonyoverbay_lmft/ Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ
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    1 hr and 13 mins
  • Spoiler Alert: “NO!” to the question “Is God Disappointed in Me?” — Author Kurt Francom’s New Book!
    Mar 5 2024
    Tony Overbay, LMFT, welcomes Kurt Francom, the executive director and podcast host of Leading Saints ([Leading Saints](https://www.leadingsaints.org)). Kurt's first book, "Is God Disappointed in Me: Removing Shame From the Gospel of Grace," is available on Amazon ([Amazon Link](https://amzn.to/49BYUCk)). In a candid admission, Tony shares his emotionally immature reaction upon discovering Kurt's book through a third party, revealing the concocted narratives in his head about their relationship, with Kurt unknowingly cast as the villain. The revelation of Tony's oversight in missing a crucial recording sent by Kurt months earlier brings to light the miscommunication that unwittingly altered their friendship dynamic. Peace is restored Through their conversation, and their bond of best friendship is reaffirmed. The discussion then shifts to Kurt's book, delving into the intricate concepts of ego and identity. They explore the notion of a healthy ego, the pervasive quest for validation, and how living for an identity differs fundamentally from living from an identity that has been validated by divine grace. Kurt highlights the identity paradox, suggesting that receiving grace allows us to extend it more freely. He references Carl Rogers, stating, "The curious paradox is that when I accept myself just as I am, then I can begin to change." This acceptance is seen not as a form of apathy but as a mindful acknowledgment that paves the way for genuine personal transformation. Kurt deepens the conversation by asserting that recognizing our inherent validation from God enables us to cultivate a meaningful relationship with Him. This evolution occurs not because of our deeds but due to our intrinsic value and identity. 00:00 Introduction and Casual Banter 00:33 Discussing Kurt Francom's New Book 01:34 Exploring the Concept of Acceptance 02:20 Reflecting on Personal Experiences and Challenges 03:26 The Importance of Validation and Acceptance 04:59 Unpacking the Imposter Syndrome 06:25 The Role of Repentance in Personal Growth 08:13 Understanding the Impact of Misunderstanding God 10:00 The Power of Acceptance in Personal Transformation 12:06 The Journey of Repentance and Turning to God 13:42 Conclusion: The Power of Acceptance and Repentance 22:10 Unhealthy Coping Mechanisms and Their Impact 22:42 The Role of Validation in Our Lives 23:37 The Struggle for Acceptance and Validation 24:42 The Power of God's Love and Validation 25:31 The Journey of Self-Discovery and Differentiation 26:48 The Importance of Embracing Change and Growth 28:03 The Role of Ego in Our Personal Development 28:38 The Power of Grace and Forgiveness 29:40 The Struggle with Validation and Recognition 30:07 The Journey of Writing a Book 31:21 The Power of Curiosity and Openness in Learning 32:20 The Role of Identity in Our Spiritual Journey 34:16 The Importance of Acceptance and Self-Respect 35:35 The Power of Differentiation and Self-Awareness 37:46 The Struggle with Defensive Narcissism 39:42 The Power of Acceptance and Self-Validation 41:44 The Journey of Self-Reflection and Growth 43:14 The Power of Humility and Self-Acceptance 44:06 The Journey of Writing and Publishing a Book 45:17 The Power of Authenticity and Self-Expression 45:55 The Importance of Embracing Change and Uncertainty 46:46 The Power of Self-Acceptance and Self-Love To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course Please follow Tony’s newest Instagram account for the Waking Up to Narcissism podcast https://www.instagram.com/wutnpod/ as well as Tony’s account https://www.instagram.com/tonyoverbay_lmft/ Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ
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    54 mins
  • Understanding Grief, Loss, Growth, and Rebuilding w/Marla Christensen, AMFT
    Feb 28 2024
    Marla Christensen, AMFT, APCC, joins Tony on the Virtual Couch to discuss dealing with grief and loss. Marla is a new associate working with Tony. Marla received her master's degree in clinical psychology from Pepperdine University. She shares her passion for her work in mental health counseling and touches on her own personal experience about shifting from being a stay-at-home mom to a counselor following a divorce. Marla discusses her approach to dealing with grief and loss in clients, which she shares as an inescapable human experience. She elaborates on the stages of grief as proposed by Elizabeth Kubler Ross, shedding light on David Kessler’s addition of the sixth stage, 'reconstruction/rebuilding'. Emphasizing the subjectivity of the grieving process, Marla recommends being compassionate, patient, and welcoming toward one's emotions throughout. She also talks about the role of religion and spirituality in helping individuals rebound quickly from grief due to the sense of community they provide. Marla and her husband, Nate Christensen, APCC, host the podcast “Working Change,” which you can find wherever you listen to podcasts or visit https://blubrry.com/workingchange. Marla has a few openings and can be reached directly at marlachristensencounseling@gmail.com, or you can reach out to Tony at contact@tonyoverbay.com 00:00 Introduction and Welcoming Marla 00:22 Getting to Know Marla: Her Journey into Therapy 01:20 Marla's Early Years and Path to Therapy 02:20 Marla's Podcast and Mental Health Advocacy 03:08 Marla's Experience with Grief and Loss 04:11 The Impact of Life Experience on Therapy 05:58 Understanding Grief and Loss 08:50 The Stages of Grief 27:42 The Role of Religion and Spirituality in Grief 30:08 Final Thoughts and Advice on Navigating Grief To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course Please follow Tony’s newest Instagram account for the Waking Up to Narcissism podcast https://www.instagram.com/wutnpod/ as well as Tony’s account https://www.instagram.com/tonyoverbay_lmft/ Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ
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    41 mins
  • A New Perspective on Modern Parenting: Living in the Present (aka Herding Cats)
    Feb 20 2024
    Tony Overbay, LMFT, offers an in-depth exploration of Acceptance and Commitment Therapy (ACT) and The Nurtured Heart Approach (NHA) to provide a fresh perspective on mindful parenting. The discussion centers around the transformative power of NHA's "Stand 1," which advocates for focusing energy on celebrating children's successes rather than engaging in negative behavior. Additionally, Tony explains the ACT principle of "acceptance," emphasizing the importance of embracing our present experiences without judgment to cultivate a compassionate and supportive family environment. The episode also delves into the Buddhist "First and Second Darts" metaphor, teaching parents how to mitigate distress by managing their reactions to challenging parenting situations. Through practical examples and strategies, Tony demonstrates how these principles can be applied to everyday challenges, such as defiance and fostering positive behaviors. By focusing on these core concepts, the episode aims to empower parents with actionable advice to strengthen their connections with their children, highlighting the critical role of presence and engagement in the parenting journey. 00:00 Introduction: A Letter from a Fan 00:37 The Journey of Parenting: Realizations and Challenges 02:41 The Power of Acceptance in Parenting 03:06 Welcome to the Virtual Couch: Episode 415 03:27 The Overwhelm of Parenting: A Therapist's Perspective 05:19 The Nurtured Heart Approach: A Parenting Model 05:40 The Impact of Social Media on Parenting 12:03 Acceptance and Commitment Therapy in Parenting 15:52 Practical Scenarios: Applying the Nurtured Heart Approach and ACT 22:11 Embracing the Chaos: Nurtured Heart Approach and Acceptance and Commitment Therapy 22:49 Understanding the Concept of First and Second Dart Reactions 23:25 Applying the First and Second Dart Concept in Parenting 27:12 The Power of Mindfulness and Acceptance in Parenting 30:59 The Brain's Desire for Certainty and Avoidance of Discomfort 37:01 Embracing Uncertainty and Accepting Experiences 38:06 The Power of Living in the Present Moment 38:48 Final Thoughts and Takeaways Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25 . https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Please follow Tony’s newest Instagram account for the Waking Up to Narcissism podcast https://www.instagram.com/wutnpod/ as well as Tony’s account https://www.instagram.com/tonyoverbay_lmft/ Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ
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    44 mins
  • Live Relationship QA w/Sydney Overbay II
    Feb 16 2024
    This description and the show notes are brought to you directly from AI, Sydney, and I truly wouldn't sound so silly! This dialogue-based presentation dives deep into the complexities of mental health and interpersonal relationships. With therapy experiences, personal observations, and explored topics ranging from narcissism, ADHD, and addiction to marriage and parenting, Tony and his co-host Sydney guide the audience through poignant discussions. Key concerns include asserting oneself in relationships, dealing with alcoholics, recognizing psychopathic traits, and handling personal issues such as adult ADHD and depression. The conversation also delves into the potent combination of medicine and therapy while exploring the nuances of 'emotional baseline' and its elevation through the usage of medication. 00:04 Introduction and Welcome 00:44 Live Relationship Q&A: Narcissism, Marriage, Parenting, ADHD, Addiction 01:17 The Awkward Start of the Live Session 01:28 Casual Conversation: Therapy, Parenting, and Narcissism 02:02 Deep Dive into Narcissism and Relationships 02:41 Exploring the Human Magnet Syndrome 03:10 The Complexity of Narcissistic Relationships 03:25 Understanding Borderline Personality Disorder 04:26 Transition to Reading Reddit Stories 04:51 Interactive Q&A with Live Audience 05:11 Humorous Interactions and Casual Banter 05:20 Discussion on ADHD and Rejection Sensitivity 06:35 Reading and Discussing Reddit Stories 07:17 Deeper Conversation on Narcissism and Relationships 08:45 Understanding Differentiation in Relationships 11:55 Continuation of Reddit Story Discussion 12:33 Exploring ADHD and Rejection Sensitive Dysphoria 15:36 Interactive Q&A with Live Audience: Part 2 17:18 Continuation of Reddit Story Discussion: Part 2 19:12 Understanding the Dynamics of Narcissistic Relationships 20:51 Interactive Q&A with Live Audience: Part 3 22:58 Continuation of Reddit Story Discussion: Part 3 25:22 Interactive Q&A with Live Audience: Part 4 27:14 Continuation of Reddit Story Discussion: Part 4 28:52 Interactive Q&A with Live Audience: Part 5 30:53 Continuation of Reddit Story Discussion: Part 5 31:37 Interactive Q&A with Live Audience: Part 6 33:20 Continuation of Reddit Story Discussion: Part 6 35:17 Interactive Q&A with Live Audience: Part 7 37:10 Continuation of Reddit Story Discussion: Part 7 37:53 Interactive Q&A with Live Audience: Part 8 40:42 Continuation of Reddit Story Discussion: Part 8 42:52 Interactive Q&A with Live Audience: Part 9 36:55 Discussing Alcoholism and Addiction 37:24 Understanding Addictive Behaviors 38:20 The Role of Therapy in Addiction 42:18 Exploring the Concept of Micro Cheating 43:16 The Impact of Micro Cheating on Relationships 43:29 The Role of Authenticity in Relationships 45:08 Understanding Narcissism and Emotional Immaturity 47:01 The Connection Between Unhealthy Coping Mechanisms and Emotional Baseline 48:59 The Importance of Emotional Connection in Relationships 01:07:37 The Role of Medication in Mental Health 01:10:08 Closing Thoughts and Reflections Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $20. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Please follow Tony’s newest Instagram account for the Waking Up to Narcissism podcast https://www.instagram.com/wutnpod/ as well as Tony’s account https://www.instagram.com/tonyoverbay_lmft/ Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384 Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ
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    1 hr and 12 mins