In this powerful episode of The Wellness Dojo Podcast, host Kyle Craik sits down with TJ Sheehan, founder of Gloves Not Guns, a program that offers free boxing and martial arts training to at-risk youth from troubled backgrounds, including gangs, addiction, and jail. TJ opens up about his own past in gangs and drugs, a failed suicide attempt, and how martial arts and community helped him turn his life around.

Together, they explore how the principles of martial arts—connection, community, discipline, and self-love—can transform lives and offer hope to those who need it most. If you're looking for inspiration and real stories of redemption, this episode is a must-listen.

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In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Adam Kolozetti, co-founder of Enta Solutions, a company focused on helping organizations build healthier and more engaged cultures. Kyle and Adam discuss their shared love for martial arts and how its principles apply to creating balanced, high-performing workplaces. They explore how companies can foster fun, engaging environments while maintaining performance standards and dive into the importance of self-awareness when building and nurturing a team.

If you're interested in company culture, leadership, or personal growth, this episode is packed with valuable insights!

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In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Jennifer Keable, who shares her personal journey of battling burnout and her mission to help others create success without sacrificing their well-being. Jennifer dives into key strategies for avoiding burnout, including the importance of self-discovery, maintaining curiosity, regular exercise, and other practical tools that support a balanced and successful life. Whether you're an individual seeking personal growth or a leader wanting to support your team, this episode offers valuable insights to help you achieve lasting success without burning out.

Jennifer Keable - The New You Mindset & Success Coaching

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