In this powerful episode of The Wellness Dojo Podcast, host Kyle Craik sits down with TJ Sheehan, founder of Gloves Not Guns, a program that offers free boxing and martial arts training to at-risk youth from troubled backgrounds, including gangs, addiction, and jail. TJ opens up about his own past in gangs and drugs, a failed suicide attempt, and how martial arts and community helped him turn his life around.

Together, they explore how the principles of martial arts—connection, community, discipline, and self-love—can transform lives and offer hope to those who need it most. If you're looking for inspiration and real stories of redemption, this episode is a must-listen.

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In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Adam Kolozetti, co-founder of Enta Solutions, a company focused on helping organizations build healthier and more engaged cultures. Kyle and Adam discuss their shared love for martial arts and how its principles apply to creating balanced, high-performing workplaces. They explore how companies can foster fun, engaging environments while maintaining performance standards and dive into the importance of self-awareness when building and nurturing a team.

If you're interested in company culture, leadership, or personal growth, this episode is packed with valuable insights!

Home - ENTA Solutions

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In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Jennifer Keable, who shares her personal journey of battling burnout and her mission to help others create success without sacrificing their well-being. Jennifer dives into key strategies for avoiding burnout, including the importance of self-discovery, maintaining curiosity, regular exercise, and other practical tools that support a balanced and successful life. Whether you're an individual seeking personal growth or a leader wanting to support your team, this episode offers valuable insights to help you achieve lasting success without burning out.

Jennifer Keable - The New You Mindset & Success Coaching

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In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Dennis Agbegha, who describes himself as a connector, peacemaker, and explorer. Dennis shares heartfelt stories from his childhood, where his parents embodied happiness through giving and building community.

Throughout the episode, Dennis discusses how he creates happiness by fostering connections with others and reflects on his personal struggles with happiness and the journey to finding hope. This episode is filled with inspiring stories and insights into the power of connection, community, and the pursuit of joy.

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In this episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Tracy Borreson, a passionate advocate for living authentically. Tracy opens up about her journey towards embracing her true self and the importance of authenticity in everyday life. They discuss how being real and true to oneself can lead to deeper connections, greater fulfillment, and personal growth. Whether you're on a path of self-discovery or looking to live more authentically, this episode offers inspiring stories and practical advice to help you embrace your true identity.

Visit Tracy here: TLB Coaching & Events

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In this heartfelt episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Curtis Alexander, co-founder of the non-profit organization Day1Dads.

Together, they discuss the importance of creating support systems and removing barriers for dads and families to maintain their mental and physical health, along with everything else that helps parents succeed. Curtis opens up about his own experience with his parents' divorce during his early teen years and how that shaped his approach to fatherhood.

Don't miss Kyle and Curtis trying to not to laugh at some of our best dad jokes!

Tune in for an episode filled with valuable insights, personal stories, and a good dose of humor.

Check out Day1Dads and get your Hey Dad card today!
https://d1d.ca/

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In this insightful episode of The Wellness Dojo Podcast, host Kyle Craik chats with Mark Smith, the founder of SQRD Away, a journal designed to build daily consistency and habits.

Mark shares the benefits of using his journal and explains how the principles of martial arts seamlessly align with achieving daily life goals. Listeners will also hear about Mark's impactful meeting with Jocko Willink and his personal struggle with alcoholism, highlighting how his journey to recovery has positively transformed his life.

Join us for an engaging conversation filled with practical advice and inspiring stories that showcase the power of discipline, consistency, and resilience.

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In this solo episode of The Wellness Dojo Podcast, host Kyle Craik dives deep into the critical roles of discipline and consistency in achieving long-term success.

Drawing from his extensive experience in martial arts, Kyle outlines the importance of delayed gratification and how embracing the journey, even with minimal immediate rewards, can lead to profound personal growth and accomplishment.

Join Kyle for a focused 15-minute discussion that will inspire you to fall in love with the process and stay committed to your goals. Whether you're a martial artist or pursuing any other path, this episode offers valuable insights to help you stay disciplined and consistent.

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