Breathing Sumary:

Luke is a trauma informed breath architect and lifestyle optimisation coach with a remarkable journey of personal triumph. Confronting the obstacles of ADHD, depression, and chronic asthma, he intimately understands the struggles that accompany health conditions and the suffocating feeling of being trapped. Plunging to rock bottom and almost losing his life became the catalyst for an incredible transformation. Luke now passionately devotes himself to guiding individuals on a path to enhanced cognitive performance and optimum health through the art of focused breathing.

In this episode we talk about his personal turn around experiences, all about the power of breathing and who she helps others on their personalised goals. We deep dive into types of trauma, talk about masculine and feminine energy, have a practical exercise, discuss ice baths and more…

It’s a conversation not to be missed! Press play and enjoy it! *Check out Luke’s new book just published June 2024: The Breath Code: Unlock Your Breathing will provide you with the knowledge, techniques and inspiration to embark on a transformative journey to better health.

Connect with Luke Tan:

Ready to dive deeper into the world of breathing with Luke Tan? Connect with him and access valuable resources through the following links:

https://luketan.co/

https://www.linkedin.com/in/luke-tan-17933938/

https://www.youtube.com/awakemethod

https://www.instagram.com/luketan.co/

https://www.tiktok.com/@breatharchitect

https://www.facebook.com/luketfreehuman

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Walking and Connecting in Nature

Summary:

Welcome to episode 37 of The Wellness Hood podcast. Today, we are thrilled to have Lisa Partridge, the inspiring founder of SIXCOMMS, join us. Lisa is a highly experienced communication skills coach that was always curious to travel the world. She has lived in Japan, Germany, UK and moved to Singapore in 2009. Lisa spent 11 years as a training consultant at the British Council Professional Development Centre before founding SIXCOMMS.

The name SIXCOMMS reflects Lisa's core belief in the six essential elements of becoming a proficient communicator: Connection, Curiosity, Compassion, Clarity, Customisation, and Consistency. These principles underpin her approach to helping individuals unlock their full communication potential.

Not content with workshops, her great podcast and more… Lisa also hosts a Walk & Talk group, inviting like minded individuals to join her in exploring the parks of Singapore. This simple idea has blossomed into a thriving weekly morning Walk & Talk community with over 100 members. This group offers a refreshing departure from traditional indoor networking events, fostering meaningful connections in nature.

In this episode, we explore Lisa's journey and her passion for nature, where she believes we can connect deeply and bring out the best in ourselves and others. We'll discuss how walking and talking in nature fosters creativity, connection, and clarity.

Join us as Lisa shares her insights on the benefits of being in nature, the surprising facts about walking outdoors, and how these experiences have positively influenced her as a solopreneur. We’ll also uncover practical tips for implementing walking discussions, referring to great resources along the way, and how they can enhance communication and community building.

Enjoy the conversation!

Connect with Lisa Partridge:

Ready to dive deeper into the knowledge Lisa brings to the table? Connect with her and SIXCOMMS. Here's where you can find her:

LinkedIn: https://www.linkedin.com/in/lisasing/

Instagram: https://www.instagram.com/sixcommslisa

Podcast Instagram: https://www.instagram.com/sixcomms_podcast/ Website: https://www.sixcomms.org/

Connect with The Wellness Hood:

Subscribe to The Wellness Hood to stay in the loop on transformative discussions, expert insights, and exciting community activities. Your voice matters to us! Share your thoughts and be a part of our journey toward a brighter, more harmonious future.

https://www.thewellnesshood.com/

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Press Play! Excited you're on this journey with us. Here's to your wellbeing!