The Whole & Complete Woman

By: Dr. Alicia Newsome
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  • Summary

  • Are you a woman of faith seeking holistic strategies for optimal health, wealth, and relationships? Look no further than The Whole & Complete Woman Podcast hosted by Dr. Alicia Newsome, a functional medicine doctor and lifestyle physician. Dr. Alicia’s journey to wholeness began as divorced, bankrupt, single mom. In a world where women are often taught to choose, Dr. Alicia empowers women to have health, wealth and love without sacrificing their family or faith! This transformative podcast delivers practical tips, inspiring success stories, and actionable steps to help women of all backgrounds achieve their goals. Whether you’re an entrepreneur, executive, healthcare provider, or mom, you’ll gain valuable insights on aligning your life with purpose. Key topics include natural wellness solutions for women, overcoming hormonal imbalances and weight loss resistance, increasing energy and productivity, and creating a life you love as a woman of faith. Dr. Newsome and her guest experts share personal journeys of overcoming adversity, making this a must-listen for Black and brown women seeking culturally competent guidance. Join a supportive community that empowers the whole, complete you - mind, body, and spirit. Subscribe now to The Whole & Complete Woman Podcast for the motivation and tools to become the flourishing woman you’re meant to be. Embrace holistic health, prosperous wealth, and fulfilling relationships! It’s your time! You can have it all!
    Copyright 2024 All rights reserved.
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Episodes
  • Conquer Low Energy & Stress: Dr. Alicia Newsome on Balancing Hormones for Optimal Energy | The Whole & Complete Woman

    Conquer Low Energy & Stress: Dr. Alicia Newsome on Balancing Hormones for Optimal Energy | The Whole & Complete Woman
    Jul 31 2024

    In this empowering episode, Dr. Alicia Newsome discusses the complexities of low energy. Sharing her personal journey with exhaustion and hormonal imbalances, Dr. Newsome offers invaluable insights into addressing the root causes of low energy. From the impact of toxins and nutrient deficiencies to the significance of sleep and stress management, listeners will gain a comprehensive understanding of how to revitalize their bodies and minds.

    Key Takeaways
    • 👉🏼Low energy impacts multiple areas of life, including relationships, career, and personal growth.
    • 👉🏼Addressing the root causes of fatigue is essential for long-term well-being.
    • 👉🏼Prioritizing sleep, managing stress, and optimizing nutrition are fundamental to increasing energy levels.
    • 👉🏼Toxin reduction and hormone balance are crucial components of a revitalized lifestyle.
    • 👉🏼Seeking professional guidance can accelerate progress towards optimal health and vitality.
    Actionable Steps
    • ✅Set Intentions: Begin each day with clear goals to focus energy and reduce morning anxiety.
    • ✅Prioritize Sleep: Establish a consistent sleep schedule, create a relaxing bedtime routine, and limit exposure to blue light.
    • ✅Harness Morning Sunlight: Optimize circadian rhythm and boost mood by spending time outdoors in the morning.
    • ✅Mindful Journaling: Release stress and promote relaxation through evening journaling.
    • ✅Supplement Wisely: Consider high-quality supplements to support adrenal function and energy production.

    FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1

    INVITE DR. ALICIA TO SPEAK

    https://www.dralicianewsome.com/invite-to-speak/

    FREE RESOURCES

    🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/

    😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/

    🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/

    📖 Blog: https://www.dralicianewsome.com/wellness-articles/

    🎁https://www.dralicianewsome.com/freegift/

    👩🏾‍💻http://www.dralicianewsome.com

    Follow us on Social Media to stay connected!

    📱 Instagram: https://www.instagram.com/dr.alicianewsome

    🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

    ☕️ Facebook: https://www.facebook.com/dralicianewsome
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    51 mins
  • Unpacking Trauma and Building Confidence with Dr. Tashina Reader | The Whole & Complete Woman

    Unpacking Trauma and Building Confidence with Dr. Tashina Reader | The Whole & Complete Woman
    Jul 24 2024
    Heal, redefine yourself, and rise above with Dr. Tashina Reader, a licensed therapist, trauma survivor and empowerment coach. In this episode, Dr. Reader shares her inspiring journey of overcoming emotional abuse, HIV, and cancer with Dr. Alicia Newsome. The ladies discuss the importance of unpacking trauma and setting healthy boundaries to build unshakeable confidence. You'll learn: The key steps to healing from trauma (including the power of acknowledging your experience)How to redefine your identity and build unshakeable confidenceStrategies for setting healthy boundaries to protect your well-beingThe importance of community in the healing processWhy self-care is essential for lasting transformationSpecific challenges faced by Black and brown women on their healing journeysHow to create safe spaces for vulnerability and connection Chapters: 00:00 Introduction and Why Healing Matters04:01 Dr. Tashina Reader's Journey of Healing and Empowerment07:11 Writing 'Manifesting Her': How Dr. Reader Found Her Voice10:59 Redefining Your Identity After Trauma16:19 Setting Healthy Boundaries to Protect Yourself21:21 The Power of Community in Your Healing Journey25:40 Redefining Identity, Building Confidence, and Setting Boundaries (Deep Dive)27:27 Challenges Faced by Black and Brown Women on Their Healing Journeys29:21 Creating Safe Spaces for Expression and Connection30:48 The Importance of Rest, Relaxation, and Self-Care33:13 Finding Wholeness Through Self-Compassion39:57 Empowering Women at the Release Retreat in the Bahamas (Call to Action) Soundbites: "Acknowledge it... You can't heal what you don't acknowledge.""Imperfect progress is still progress.""There is a blessing in the stretching.""You are fearfully and wonderfully made." Ready to heal, redefine yourself, and rise above? Join Dr. Tashina Reader at her upcoming Release Retreat in the Bahamas! Find out more and register here. Don't miss this powerful episode! Share it with a friend who might be on their own healing journey. Connect with Dr. Tashina Reeder! info@drtashinareeder.com https://www.linkedin.com/in/dr-tashina-reeder-ph-d-lsw-a2b71269/ https://www.instagram.com/drtashinareeder/ Dr. Tashina’s Books https://www.drtashinareeder.com/shop The Manifesting Her Retreat 2024 https://keap.page/epk122/manifesting-her-retreat-2023.html INVITE DR. ALICIA TO SPEAK https://www.dralicianewsome.com/invite-to-speak/ FREE RESOURCES 🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/ 😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/ 🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/ 📖 Blog: https://www.dralicianewsome.com/wellness-articles/ 🎁https://www.dralicianewsome.com/freegift/ 👩🏾‍💻http://www.dralicianewsome.com Follow us on Social Media to stay connected! 📱 Instagram: https://www.instagram.com/dr.alicianewsome 🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/ ☕️ Facebook: https://www.facebook.com/dralicianewsome
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    51 mins
  • Understand the 4 Phases of the Menstrual Cycle | What's Normal & What's Not | Whole & Complete Woman

    Understand the 4 Phases of the Menstrual Cycle | What's Normal & What's Not | Whole & Complete Woman
    Jul 17 2024

    Understanding your menstrual cycle is vital for optimal women's health. By tracking menstrual phases, women can identify patterns, manage symptoms like PMS and period pain, and optimize fertility awareness. Hormonal balance fluctuations throughout the cycle impact physical and emotional well-being, making self-care and lifestyle adjustments crucial. Recognizing irregularities like those related to PCOS, fibroids or endometriosis empowers women to seek appropriate care. Ultimately, menstrual cycle knowledge fosters overall wellness, reproductive health, and a deeper connection to one's body.

    In this podcast episode, Dr. Alicia Newsome, is your guide to understanding the intricate phases, hormonal fluctuations, and emotional experiences that shape your monthly journey. Dr. Alicia Newsome shares personal stories and expert insights to empower you with knowledge about menstrual cycle irregularities, period pain relief, and hormonal balance. Discover how to optimize each phase for enhanced fertility awareness, mood & energy regulation, and overall vitality.

    Takeaways

    👉🏼Gain a deep understanding of your menstrual cycle to take control of your health.

    👉🏼 Discover natural strategies to manage pms and regulate hormones.

    👉🏼 Optimize each menstrual phase for enhanced fertility awareness, mood balance, and overall well-being.

    👉🏼 Empower yourself with knowledge to address menstrual cycle irregularities like PCOS, PMDD, PMS, perimenopause fibroids and endometriosis.

    Chapters

    00:00 Introduction: Your Menstrual Cycle Journey Begins

    03:14 Understanding the Basics: What's Normal, What's Not

    09:22 Personal Stories and Overcoming Menstrual Challenges

    16:28 Honoring Your Cycle: Rest, Relaxation, and Self-Care

    19:39 Taming the Beast: Managing Stress for Optimal Menstrual Health

    24:52 Fertility Focus: Understanding Your Ovulation Window

    27:34 Mastering Your Phases: A Deep Dive into the Menstrual Cycle

    46:14 Optimize Your Life: Practical Tips for Each Phase

    INVITE ME TO SPEAK

    https://www.dralicianewsome.com/invite-to-speak/

    FREE RESOURCES

    🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/

    😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/

    🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/

    📖 Blog: https://www.dralicianewsome.com/wellness-articles/

    🎁https://www.dralicianewsome.com/freegift/

    👩🏾‍💻http://www.dralicianewsome.com

    Follow us on Social Media to stay connected!

    📱 Instagram: https://www.instagram.com/dr.alicianewsome

    🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

    ☕️ Facebook: https://www.facebook.com/dralicianewsome
    Show more Show less
    54 mins
Alternative & Complementary Medicine Physical Illness & Disease Hygiene & Healthy Living
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