In this empowering episode, Dr. Alicia Newsome discusses the complexities of low energy. Sharing her personal journey with exhaustion and hormonal imbalances, Dr. Newsome offers invaluable insights into addressing the root causes of low energy. From the impact of toxins and nutrient deficiencies to the significance of sleep and stress management, listeners will gain a comprehensive understanding of how to revitalize their bodies and minds.

• 👉🏼Low energy impacts multiple areas of life, including relationships, career, and personal growth.
• 👉🏼Addressing the root causes of fatigue is essential for long-term well-being.
• 👉🏼Prioritizing sleep, managing stress, and optimizing nutrition are fundamental to increasing energy levels.
• 👉🏼Toxin reduction and hormone balance are crucial components of a revitalized lifestyle.
• 👉🏼Seeking professional guidance can accelerate progress towards optimal health and vitality.

• ✅Set Intentions: Begin each day with clear goals to focus energy and reduce morning anxiety.
• ✅Prioritize Sleep: Establish a consistent sleep schedule, create a relaxing bedtime routine, and limit exposure to blue light.
• ✅Harness Morning Sunlight: Optimize circadian rhythm and boost mood by spending time outdoors in the morning.
• ✅Mindful Journaling: Release stress and promote relaxation through evening journaling.
• ✅Supplement Wisely: Consider high-quality supplements to support adrenal function and energy production.

FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1

INVITE DR. ALICIA TO SPEAK

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FREE RESOURCES

🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/

😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/

🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/

📖 Blog: https://www.dralicianewsome.com/wellness-articles/

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👩🏾‍💻http://www.dralicianewsome.com

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Understanding your menstrual cycle is vital for optimal women's health. By tracking menstrual phases, women can identify patterns, manage symptoms like PMS and period pain, and optimize fertility awareness. Hormonal balance fluctuations throughout the cycle impact physical and emotional well-being, making self-care and lifestyle adjustments crucial. Recognizing irregularities like those related to PCOS, fibroids or endometriosis empowers women to seek appropriate care. Ultimately, menstrual cycle knowledge fosters overall wellness, reproductive health, and a deeper connection to one's body.

In this podcast episode, Dr. Alicia Newsome, is your guide to understanding the intricate phases, hormonal fluctuations, and emotional experiences that shape your monthly journey. Dr. Alicia Newsome shares personal stories and expert insights to empower you with knowledge about menstrual cycle irregularities, period pain relief, and hormonal balance. Discover how to optimize each phase for enhanced fertility awareness, mood & energy regulation, and overall vitality.

👉🏼Gain a deep understanding of your menstrual cycle to take control of your health.

👉🏼 Discover natural strategies to manage pms and regulate hormones.

👉🏼 Optimize each menstrual phase for enhanced fertility awareness, mood balance, and overall well-being.

👉🏼 Empower yourself with knowledge to address menstrual cycle irregularities like PCOS, PMDD, PMS, perimenopause fibroids and endometriosis.

00:00 Introduction: Your Menstrual Cycle Journey Begins

03:14 Understanding the Basics: What's Normal, What's Not

09:22 Personal Stories and Overcoming Menstrual Challenges

16:28 Honoring Your Cycle: Rest, Relaxation, and Self-Care

19:39 Taming the Beast: Managing Stress for Optimal Menstrual Health

24:52 Fertility Focus: Understanding Your Ovulation Window

27:34 Mastering Your Phases: A Deep Dive into the Menstrual Cycle

46:14 Optimize Your Life: Practical Tips for Each Phase

INVITE ME TO SPEAK

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FREE RESOURCES

🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/

😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/

🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/

📖 Blog: https://www.dralicianewsome.com/wellness-articles/

🎁https://www.dralicianewsome.com/freegift/

👩🏾‍💻http://www.dralicianewsome.com

Follow us on Social Media to stay connected!

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🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

☕️ Facebook: https://www.facebook.com/dralicianewsome

Feeling sluggish, experiencing period problems, or struggling to lose weight? Dr. Alicia Newsome, a functional medicine practitioner discusses how she helps women overcome these challenges and achieve optimal health.

In this episode, you'll learn: 👉🏼 What functional medicine is and how it differs from traditional medicine (focusing on root cause vs. symptom management) 👉🏼 The importance of addressing hormonal imbalances for overall health 👉🏼 Dr. Newsome's Reset Framework, designed to optimize hormonal health and achieve long-term results 👉🏼 How functional medicine can help with weight loss plateaus, perimenopause symptoms, and more! 👉🏼 Dr. Newsome also emphasizes the importance of: 👉🏼 Personalized protocols to address individual needs 👉🏼 Sustainable dietary changes that foster a healthy relationship with food 👉🏼 Community and ongoing support for lasting results

This episode is perfect for high-achieving women who are tired of feeling held back by their health and are ready to take a proactive approach to well-being.

Ready to learn more? Visit Dr. Newsome's website or connect with her on social media. We also have a free downloadable resource available that dives deeper into functional medicine and hormonal health.

Let’s Connect! http://www.dralicianewsome.com https://www.instagram.com/dr.alicianewsome http://www.draliciagifts.com

Don't miss out on future episodes! Subscribe to our podcast and leave a review to help us reach more women on their journey to optimal health.

Chapters: 00:00 Introduction and Purpose of the Podcast 03:09 Understanding Functional Medicine and Addressing Hormonal Imbalances 23:11 The Root Cause Approach of Functional Medicine 28:21 Working with High-Achieving Women to Achieve Optimal Health 32:44 The Reset Framework: A Path to Hormonal Optimization and Long-Term Results 34:40 Achieving Hormone Reset and Increased Energy 35:55 Regulating Periods and Balancing Moods 38:32 Breaking Through Weight Loss Plateaus 39:02 Improving Perimenopause Symptoms and Sleep 41:06 Personalized Protocols for Sustainable Results 44:05 Creating a Healthy Relationship with Food 52:38 Community and Ongoing Support 53:46 Future Offerings: Retreats and Longevity Program

International love, life, and relationship coach Prem Glidden shares her inspiring journey of self-discovery and empowers women to cultivate healthy relationships. Prem discusses the importance of curiosity, self-compassion, and self-love in identifying and breaking free from destructive relationship patterns. She dives deep into the distinctions between self-care, self-love, and self-compassion, emphasizing the importance of aligning with your inner guidance. Prem offers practical strategies for achieving work-life balance and encourages women to believe in its possibilities. In conversation with Dr. Alicia Newsome, Prem explores how self-love is the foundation for fulfilling romantic relationships. They discuss the power of self-inquiry and reframing limiting beliefs to create a life that reflects your authentic truth. Additionally, they discuss the role of self-talk in attracting and maintaining healthy partnerships. Prem shares valuable insights and tools to cultivate self-compassion and happiness, reminding listeners of their inherent worthiness and the power to create the love and partnership they desire.

Takeaways

✨ Uncover and dismantle negative relationship patterns by approaching them with curiosity.

✨ Self-love involves embracing all parts of yourself, while self-compassion requires silencing your inner critic and practicing forgiveness.

✨ Make empowered decisions by trusting your intuition and knowing when to say yes or no.

✨ Believe in achieving a healthy balance between your professional and personal life.

✨ Establish a centering routine to maintain balance throughout the day.

✨ Prioritize self-love to cultivate strong and fulfilling romantic partnerships.

✨ Explore your limiting beliefs and patterns to live a life true to yourself.

✨ Positive self-talk is key to attracting and maintaining healthy relationships.

✨ Self-compassion and happiness are journeys that require consistent effort and commitment to feeling your best.

✨ Believe in your worthiness and the possibility of creating the love life you desire.

Want to Learn More?

Check out Prem Glidden’s website: https://www.premglidden.com/

Buy her book: Opening to Possibility: Becoming Available to Love and Be Loved Https://a.co/d/03NT4SEv

Let’s Connect!

http://www.dralicianewsome.com

https://www.instagram.com/dr.alicianewsome

http://www.draliciagifts.com

Chapters

00:00 Introduction and Welcome

03:26 Discovering Your Relationship with Yourself and Opening Up to Love

07:03 The Power of Curiosity in Changing Destructive Relationship Patterns

13:58 Recognizing and Healing Childhood Trauma

22:41 Trusting Your Own Guidance: Knowing When to Say Yes or No 30:06 Believing in the Possibility of Work-Life Balance

32:00 Starting the Day with Alignment: Maintaining Balance

32:28 The Power of Self-Love

35:20 Unpacking Beliefs and Patterns

38:08 The Role of Thoughts and Self-Talk

41:02 Cultivating Self-Compassion and Happiness

45:25 Knowing Your Worthiness

Feeling overwhelmed and stressed? In this episode, Dr. Alicia Newsome chats with mindfulness & psychological safety expert Amanda Muhammad about the power of mindfulness & gratitude for busy women. They explore how these practices can transform your life by:

• Reducing stress and promoting well-being
• Cultivating self-love and overcoming guilt
• Prioritizing your needs and setting boundaries
• Boosting focus and productivity

Discover practical mindfulness techniques you can easily incorporate into your daily routine, and learn how self-compassion is the key to thriving, not just surviving.

Want to Learn More?

Check out Amanda Muhammad on Linkedin: https://www.linkedin.com/in/amandamuhammad/ or her website: https://makomindfulness.com/

Connect with Dr. Alicia Newsome:

http://www.dralicianewsome.com

https://www.instagram.com/dr.alicianewsome

http://www.draliciagifts.com

Chapters

• 00:00 Introduction and Welcome
• 02:24 Amanda's Journey into Mindfulness
• 09:05 What is Mindfulness and Why is it Important for Women?
• 11:14 Practical Tips for Busy Women to Be More Mindful
• 26:40 Cultivating Self-Love Through Mindfulness
• 38:30 The Transformative Impact of Self-Compassion
• 56:35 Creating Psychological Safety in Your Environment

In this empowering episode, Dr. Alicia Newsome chats with executive leadership coach Shayla N. Atkins about the importance of authenticity and overcoming imposter syndrome for women leaders. Shayla shares her personal journey of conforming in the corporate world and the toll it took on her. They debunk common misconceptions about authenticity and offer signs that might indicate a woman is out of alignment with her true self.

Shayla provides actionable strategies for women to step into their authentic leadership power and set goals driven by purpose. They also delve into the unique challenges faced by Black and brown women navigating predominantly white male-dominated leadership spaces.

What You’ll Learn:

• Exploring the root causes to overcome self-doubt.
• Crafting goals that align with your values and create a sense of fulfillment.
• Staying true to yourself and build a supportive network ("personal board of directors") to advocate for you.
• Understanding who you are at your core, beyond labels, and create environments where you flourish.
• Confidently communicate the unique value you bring to the table.
• Being authentic fosters emotional presence and vulnerability in motherhood and marriage.
• Authenticity keeps you accountable and helps you course-correct faster.

Want to Learn More?

• Check out Shayla N. Atkins on Linkedin: https://www.linkedin.com/in/shayla-n-atkins/ or her website: https://shaylanatkins.com/

Connect with Dr. Alicia Newsome:

http://www.dralicianewsome.com

https://www.instagram.com/dr.alicianewsome

http://www.draliciagifts.com

Episode Chapters:

00:00 Introduction and Welcome

02:53 Shayla's Journey to DEI and Authenticity

06:16 The Impact of Conforming in Corporate Culture

08:35 Debunking Myths About Authenticity and Leadership

10:26 Signs You're Out of Alignment with Your Authentic Self

13:01 Overcoming Imposter Syndrome and Self-Doubt

15:03 Stepping into Authentic Leadership

16:07 Goal Setting from a Place of Purpose

23:50 Strategies for Women Navigating the Corporate World

26:19 Creating Your Personal Board of Directors

27:59 Articulating Your Value and Standing Out Authentically

34:26 The Impact of Authenticity on Motherhood and Marriage

Feeling overwhelmed by weight gain, PCOS, and endometriosis? You're not alone. Angela shares her inspiring health journey, from struggling with a major life change to undergoing bariatric surgery and rediscovering her confidence. Discover the importance of a supportive partner, sleep, stress management, and finding the right healthcare provider, especially for Black women. Learn how Angela became a support and accountability coach, empowering others to make lasting lifestyle changes.

Takeaways:

• Discover Strategies to manage PCOS, endometriosis and overcome weight gain challenges and health issues.

• Embrace bariatric surgery (when needed).

• Prioritize sleep hygiene for mind, body and overall health

• Explore how a supportive partner can make a world of difference in your health journey.

• Learn how a coach such as Dr. Alicia Newsom can guide and motivate you towards your health goals.

• Discover how stress can impact your hormones and strategies to manage it.

• Get tips to make drinking enough water easier and more enjoyable.

• Learn about the unique challenges Black women face and how to find the right healthcare provider.

• Discover how to address root causes and make sustainable lifestyle changes.

Chapters:

• 00:00 Introduction and Welcome

• 01:30 Angela's Health Journey Begins (PCOS, Endometriosis, Weight Gain)

• 08:38 The Decision to Undergo Bariatric Surgery

• 10:38 Losing Oneself and Finding Support (Life Change & Importance of Support)

• 26:37 Becoming an Accountability and Support Coach

• 30:20 The Importance of a Supportive Partner

• 32:22 The Role of a Support and Accountability Coach

• 36:06 The Impact of Stress on Hormones

• 37:09 The Significance of Drinking Water

• 47:31 Challenges Faced by Black Women in Healthcare

• 51:17 Addressing Root Causes and Making Lifestyle Changes

Feeling inspired by Angela's journey? Share this episode with a friend who might benefit from these insights! Subscribe for more health and wellness tips, and visit our website to learn more about support and accountability coaching.

Let’s Connect!

http://www.dralicianewsome.com

https://www.instagram.com/dr.alicianewsome

http://www.draliciagifts.com