The biggest assumption made by people is that 'we all have the same amount of time in a day' and to that, I call BS. In this episode, I talk about why I think that line comes from privilege and why we need to see things beyond the 'time' factor.

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Website taraladd.com

It's international Women's Day 2023, and I'm throwing down my thoughts on the day and what it means to me.

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It's so important to get vulnerable with people to gain real insight and emotional connection. In this episode, I'm talking about the impact of expressing my vulnerabilities and why you should too.

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Linkedin tarajoyladd
Website taraladd.com

It’s so interesting to see people unhappy in their lives but doing nothing to change it. This episode talks about the plan and when it isn’t working, change it.

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Instagram @iamtaraladd
Linkedin tarajoyladd
Website taraladd.com

I feel there are so many loved up resources around the positives on becoming a mother, that it can sometimes make us feel like a failure when it isn't as peachy as it seems. This episode talks about the things I wish I'd known before motherhood.

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Instagram @iamtaraladd
Linkedin tarajoyladd
Website taraladd.com

It’s important to speak our truths so that people can understand that we’re not OK. Last year, I wasn’t OK, and in this episode I explain why and how I got to where I am now.

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Website taraladd.com

This week I chat with Anna Ferguson, also known as Anna the Anxiety Coach. She is a qualified counsellor specialising in anxiety, supporting women to come home to themselves and befriend their nervous system through somatic therapy, breath work, polyvagal and holistic practices.

She shares some cracking tips and insights that you won’t want to miss.

Follow Anna at:
Instagram @annatheanxietycoach
Facebook @annatheanxietycoach
Website annatheanxietycoach.com

Connect with me on:
Instagram @iamtaraladd
Linkedin tarajoyladd
Website taraladd.com

Tune into the first episode of this year as I discuss my word for 2023 and WTF that actually means.

Join the conversation with me over on:
Instagram @iamtaraladd
Linkedin tarajoyladd
Website taraladd.com