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Have you ever pondered the lasting marks you leave in both your personal and professional life? In this episode of The Worthy Physician, I recount a fascinating summer adventure to New Mexico with my family to see dinosaur footprints. This trip sparked a deep reflection on the footprints we leave through our daily interactions, whether with family, friends, colleagues, or ourselves. Through personal anecdotes and thoughtful introspection, I explore how our words and actions create lasting impressions and how important it is to be mindful of the habits we cultivate.

Additionally, I share a poignant family experience of being stranded due to brake failure, which turned into an unexpected bonding opportunity that highlighted the value of staying present and positive, even in challenging times. This episode encourages you to reflect on the type of footprint you want to leave behind and offers a practical workbook to assist you on this journey. Don't miss the upcoming episode featuring Dr. Megan Melo, who will share her journey of overcoming burnout and making life-changing positive shifts. Stay tuned and reignite your passion for humanity and medicine.

Link to workbook:
https://www.theworthyphysician.com/store

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

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Why do so many physicians struggle to prioritize their well-being or even consider leaving the profession despite severe burnout? Dr. Otten shines a light on the cultural and systemic hurdles, from financial worries to family impacts, that keep many healthcare providers trapped in a cycle of self-sacrifice. He shares personal anecdotes and insights from his collaborative book "The Ripple of Change," co-authored with patient Joshua Judy, revealing how their dialogue evolved into a broader call for action within the healthcare system. Their unique partnership offers a fresh perspective on rebuilding trust and combating learned helplessness in an often dysfunctional system.

Imagine the extraordinary outcomes that can emerge from simple equations like one plus one. In our final discussion, Dr. Otten explores the incredible synergies that arise from collaboration. Reflecting on his journey of co-authoring a transformative book with Joshua, he emphasizes the profound impact of working together towards a common goal. His optimistic view encourages us all to recognize our potential and the powerful results that collective efforts can achieve. This episode is not just about surviving burnout; it's about thriving through resilience, self-advocacy, and the magic of partnership and collaboration for a solution.

Connect with Dr. Otten:
https://www.ourquadrupleaim.com/

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us a Text Message.

What happens when two accomplished physicians decide to pivot from traditional medical practice to coaching? Our guests, Dr. Michael Hersch and Dr. Arpita Gupta DePalma, reveal the transformative power of coaching and how it has rekindled their passion for helping others. Dr. DePalma shares her poignant tale of choosing her family over a demanding medical career, eventually experiencing burnout in administrative roles. The onset of the COVID-19 pandemic became a catalyst for her to discover coaching's true potential. Dr. Hersch, a seasoned gastroenterologist, gives us a glimpse into his own journey towards reintegrating humanity and compassion into his professional life.

Stigma surrounding mental health and coaching can be particularly challenging within certain cultural contexts. Over time, however, they found that coaching addressed long-standing issues like bottled-up anger and strained family ties, leading to newfound happiness and improved relationships. This section underscores the harmful belief that individuals should tackle life's challenges alone and how coaching helps dismantle these limiting paradigms for personal growth and fulfillment.

Focusing on the unique challenges faced by physicians, we delve into the societal and professional expectations that discourage vulnerability, especially among male doctors. The discussion broadens to compare coaching's acceptance in other fields, asserting that while not everyone may need a coach, everyone deserves one. Personal anecdotes illustrate the journey toward recognizing self-worth beyond professional achievements. We also touch upon the importance of community, therapy, and life coaching in fostering personal and professional development. Join us for this enlightening conversation that offers valuable lessons for anyone striving to balance professional success and personal well-being.

Connect with these docs!
https://thoughtworkmd.com/
https://www.betterphysicianlife.com/

Book mentioned:

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal