Episodes

  • The courage to explore big bodies of water

    The courage to explore big bodies of water
    Jul 12 2024
    Let’s talk about big bodies of water and the courage it takes to explore and get out side our comfort zone for some. Do you fear big bodies of water or enjoy its big presence and underwater world? Feel free to share in the comments. Check out the surveys and polls.Let’s dive into this discussion and I’ll share some of my experiences being out on the water with my dog and I’ll even share some of the things that take me out of my comfort zone zone on the water. Let’s tune in. Remember share like and save and keep the courage going. Sending pease love light and courage all your way until the next episode.
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    15 mins
  • It’s Caploch with guest host Stu. aka. Caploch

    It’s Caploch with guest host Stu. aka. Caploch
    Jul 8 2024
    Welcome back !! Todays episode we welcome my fam. Stu Aka. Caploch I’ll share his links below so you can find him in Ottawa and listen to his music in person. He is also sharing his fav song with us. So that’s pretty awesome. Also Today we are talking about passion, creativity, music, and how to balance pursuing your passion with work and life , we’re talking about what it’s like to DJ, how to create music and how to keep going. Let’s find out what courage means to Caploch. Let’s tune in …. Caploch Spotify https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fopen.spotify.com%2Fartist%2F1AU8ngvtL6xDXL90GkMuCZ%3Fsi%3D4Dc9RRFISnuAhhRdE4xdPg&data=05%7C02%7C%7C9c801a198da04747fa7208dc917cf165%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638545213168118952%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=fy6q5eMeDgqPolLUjDtACzlKnZVI5Pn3JYNXlu48K%2Fo%3D&reserved=0. Caploch on instagram https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fcaplochmusic%2F&data=05%7C02%7C%7C9c801a198da04747fa7208dc917cf165%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638545213168130983%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=58BptWUOnKmQLTjggQ81Z6xAY2d0VmcJS1NcSP3uuFY%3D&reserved=0. And other ways to connect https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.extremedj.com%2F&data=05%7C02%7C%7C9c801a198da04747fa7208dc917cf165%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638545213168138555%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=yXWgM9y0TFnHiffOx%2Byz9W%2FwT92%2B0RXy43%2FqWPqF0uY%3D&reserved=0 https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fextremedjottawa%2F&data=05%7C02%7C%7C9c801a198da04747fa7208dc917cf165%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638545213168147923%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=Rp26wQDEmhywmdzxk9362Eu5HnMjMnhxMQEM6UqopV4%3D&reserved=0
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    59 mins
  • You got to be kidding me - part two

    You got to be kidding me - part two
    Jun 19 2024
    Let’s all welcome back Richard to the courageous social podcast. Let’s all get that update on how the procedure went. Keeping it short and sweet and Keeping the courage going with open conversations and talking about taboo topics. Feel free and go back to season 2 episode 2 (you got to be kidding me) if you haven’t already. Something I’m also wonder is, if you would feel comfortable talking about this topic with your peers ? Would you feel support? Sending love light and courage until the next episode 💛✨✌🏻
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    14 mins
  • The courage to let go

    The courage to let go
    Jun 7 2024
    Hello everyone I can’t believe it has been year already sense I last posted an episode. As usually there is lots happening behind the podcast and keeping everything in balance. Thanks for being so patient. Now , let’s tune in with our guest host Brooke. She has courage , she has drive and great energy , and she has a story to share with us. One with side roads that turn off into firefighting and body building, fitness, job changes, and loosing weight, plus finding a new passion and a dream job. All roads come to circle back . We find out What does Brooke want to share with us ? He As well as what courage means to Brooke. And if you stick around until the end. You may find some bloopers and some fire book suggestions maybe even a new ice cream recipe. Who knows. You get to choose what you get out of this episode. If you want to reach out or find Brooke on Instagram her link is below for tips or advice click the insta link below 👇🏻 https://www.instagram.com/miss_fit_hosedragger?igsh=MW9mNDFmdmNzeWRhdw==
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    59 mins
  • Join me for a self check in

    Join me for a self check in
    Nov 3 2023
    Some months and times can be harder then others. October can be like that for me. So It’s a short and sweet episode today. As we move into November we can take the time and courage to self check in with ourselves, With love light and self care. A tool is a tool and I’m sharing this one with you. Get a pen and paper if you feel like following along or even feel free write it on your phones notes… ( 3 questions ) today I feel… today I want to feel…. And 3 steps I can take today to feel this way, I will …… ✅✅✅. Please like share and follow for more episodes coming your way. Sending love, light, and courage all your way 💛✨✌🏻
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    16 mins
  • Men and victimization

    Men and victimization
    Oct 20 2023
    Todays conversation might be a hard and triggering conversation for some, please be mindful of this and listen to your mind and body’s needs. Today we are talking about violence against men and the jokes surrounding it in our society. Below I am sharing a YouTube video link that was shared with in my Victimology course, it’s called sexual assault of men played for laughs, (trigger warnings. ) At the end of the episode I share a little grounding and self-care exercises … find the YouTube link below 👇🏻 https://youtu.be/uc6QxD2_yQw?si=xGL6B8PRGsnmkZw_. I am a student, and I am a person who believes in having open discussions, just be mindful of this and give this episode a listen and observe what feeling,emotions and thoughts that come up for you. Sending love light and courage all your way. 💛✨✌🏻
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    37 mins
  • Epigenetic’s

    Epigenetic’s
    Oct 13 2023
    Happy Fri-yay the 13th!!! Let’s chat and welcome back my friend Amber. She was in another episode you can check out the (unknown knowledge we didn’t know we needed to grow ) 👇🏻https://spotify.link/Ut5KkbhVRDb Today we are talking about epigenetics, what it is, how they effect us and how stress really does play a big role in our life. In the episode Amber shares a podcast she enjoys listening to on this topic you can also check it out below 👇🏻 https://spotify.link/51umxisVRDb and another podcast share I like to listen to as I love Beene brown. Link below 👇🏻 https://spotify.link/i0KbvPvVRDb. Remember to keep the courage going by following, sharing and liking any of the episodes ✨💛 thanks for tuning in and I’m sending love, light and courage all your way until the next episode ✌🏻
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    35 mins
  • The courage to keep up with your fitness goals with guest host ( Travis MJ)

    The courage to keep up with your fitness goals with guest host ( Travis MJ)
    Oct 6 2023
    Do you think it takes courage to follow your fitness goals.. We’re diving into conversations and topics relating to fitness lifestyles and fitness goals and the courage it takes to keep it going. Weather it’s starting a new fitness journey or walking into a gym or changing the way we eat. It starts somewhere And people may be asking questions like Are there days you want to quit?? How do you get into Body building, and doing the physical stuff and competing in shows? How do you feel about being judged physically? Pros and cons to the lifestyle? Tips for people trying to live a healthier lifestyle through fitness? Tune in to listen and think about some of these questions yourself Check out what Travis is up to and keep up with his workout routines through the link below 👇🏻 https://instagram.com/physique.priest?igshid=MzRlODBiNWFlZA== ☝🏻Are some questions I would have in mind to start. It’s not for everyone so no pressure 🙂
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    43 mins