• The perfect morning routine to relieve stress and anxiety | Unposted Ep. 10

  • Jul 23 2024
  • Length: 22 mins
  • Podcast

The perfect morning routine to relieve stress and anxiety | Unposted Ep. 10

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  • Summary

  • On today's episode our host Liz Bezler walks you through her “perfect” morning routine that helps her relieve stress and anxiety and also sets her day up for success. She encourages everyone to find a morning routine that works for them because everyone is different. Prioritizing herself and her mind first has truly impacted her productivity and overall happiness of life.

    Make sure to subscribe to "Unposted Podcast'' so you don't miss an episode dropping every Tuesday at 8am EST on YouTube as well as all podcast streaming platforms Tuesday’s at 5am EST.

    Also streaming on all platforms:

    Apple Podcast:

    https://podcasts.apple.com/us/podcast/unposted/id1747556969

    Spotify:

    https://open.spotify.com/show/49HB8nSu6Rw4CXx5BipoLq?si=1c425fccffe747cf

    YouTube: (Video Version)

    https://www.youtube.com/channel/UCV6LnH2XhAt01dSoEFYGBjQ

    Instagram:

    https://www.instagram.com/unpostedpodcast/

    Host:

    https://www.instagram.com/lizbezler/

    Tiktok:

    https://www.tiktok.com/@unpostedpodcast

    Thank you for all of the continued love and support. I hope this helps just one person.

    Xoxo

    - Liz Bezler

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Psychology Hygiene & Healthy Living Social Sciences Personal Success
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