On today's episode our host Liz Bezler talks with reality show star, Estefani Mendez, to talk about her experience on dating show Love Undercover on Peacock. She goes into depth about some of the things that weren’t shown on air as well as the mental toll it took on her afterwards. Stef talks about how medication has changed her life and how therapy has helped her through some of the anxiety she endured while filming the show. She wants to be a role model for her Latina community she is building and believes that no matter your culture or how you grew up - therapy and medication is a good thing and is not frowned upon.

Make sure to subscribe to "Unposted Podcast'' so you don't miss an episode dropping every Tuesday at 8am EST on YouTube as well as all podcast streaming platforms Tuesday’s at 5am EST.

Also streaming on all platforms:

Apple Podcast:

https://podcasts.apple.com/us/podcast/unposted/id1747556969

Spotify:

https://open.spotify.com/show/49HB8nSu6Rw4CXx5BipoLq?si=1c425fccffe747cf

YouTube: (Video Version)

https://www.youtube.com/channel/UCV6LnH2XhAt01dSoEFYGBjQ

Instagram:

https://www.instagram.com/unpostedpodcast/

Host:

https://www.instagram.com/lizbezler/

Tiktok:

https://www.tiktok.com/@unpostedpodcast

Estefani Mendez’s Socials:

Instagram:

https://www.instagram.com/stef.p.mendez/?hl=en

Tiktok:

https://www.tiktok.com/@stef.p.mendez?lang=en

Thank you for all of the continued love and support. I hope this helps just one person.

Xoxo

- Liz Bezler

Support the Show.

On today's episode our host Liz Bezler walks you through her “perfect” morning routine that helps her relieve stress and anxiety and also sets her day up for success. She encourages everyone to find a morning routine that works for them because everyone is different. Prioritizing herself and her mind first has truly impacted her productivity and overall happiness of life.

Make sure to subscribe to "Unposted Podcast'' so you don't miss an episode dropping every Tuesday at 8am EST on YouTube as well as all podcast streaming platforms Tuesday’s at 5am EST.

Also streaming on all platforms:

Apple Podcast:

https://podcasts.apple.com/us/podcast/unposted/id1747556969

Spotify:

https://open.spotify.com/show/49HB8nSu6Rw4CXx5BipoLq?si=1c425fccffe747cf

YouTube: (Video Version)

https://www.youtube.com/channel/UCV6LnH2XhAt01dSoEFYGBjQ

Instagram:

https://www.instagram.com/unpostedpodcast/

Host:

https://www.instagram.com/lizbezler/

Tiktok:

https://www.tiktok.com/@unpostedpodcast

Thank you for all of the continued love and support. I hope this helps just one person.

Xoxo

- Liz Bezler

Support the Show.

On today's episode our host Liz Bezler chats with dancer / online personality Maisy Dunne. Maisy opens up about her struggle with her mental health - including depression, anxiety, ADHD, and OCD. She will dive into how the dance industry has impacted her negatively, going through an intensive rehabilitation program, coping mechanisms, and her experience figuring out what her “Why” is. Maisy believes that with the right therapy, coping techniques, and mindset - you can achieve and overcome anything you are battling with inside. She is a big advocate of not sitting in your sadness, but taking control of your life!

Make sure to subscribe to "Unposted Podcast'' so you don't miss an episode dropping every Tuesday at 8am EST on YouTube as well as all podcast streaming platforms Tuesday’s at 5am EST.

Also streaming on all platforms:

Apple Podcast:

https://podcasts.apple.com/us/podcast/unposted/id1747556969

Spotify:

https://open.spotify.com/show/49HB8nSu6Rw4CXx5BipoLq?si=1c425fccffe747cf

YouTube: (Video Version)

https://www.youtube.com/channel/UCV6LnH2XhAt01dSoEFYGBjQ

Instagram:

https://www.instagram.com/unpostedpodcast/

Host:

https://www.instagram.com/lizbezler/

Tiktok:

https://www.tiktok.com/@unpostedpodcast

Maisy Dunne’s Socials:

Instagram:

https://www.instagram.com/maiiisssyyy/reels/?ref=!&hl=en

Tiktok:

https://www.tiktok.com/@maiiisssyyy?lang=en

YouTube:

https://www.youtube.com/channel/UCDFB28udysPtE8VmOVs9HeA

Thank you for all of the continued love and support. I hope this helps just one person.

Xoxo

- Liz Bezler

Support the Show.