• The truth about magnesium and muscle cramps

  • Jun 5 2024
  • Length: 10 mins
  • Podcast

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The truth about magnesium and muscle cramps

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  • Summary

  • Magnesium may or may not help prevent muscle cramps. Here’s why.

    References:

    Magnesium for muscle cramps | Cochrane

    An Evidence-Based Review of the Pathophysiology, Treatment, and Prevention of Exercise-Associated Muscle Cramps | Journal of Athletic Training (allenpress.com)

    Cause of Exercise Associated Muscle Cramps (EAMC) — altered neuromuscular control, dehydration or electrolyte depletion? | British Journal of Sports Medicine (bmj.com)

    Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.

    Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.

    Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.

    Find Monica's blog and other programs at Nutrition Over Easy.

    Nutrition Diva is a part of the Quick and Dirty Tips podcast network.

    LINKS:

    Transcripts: https://nutrition-diva.simplecast.com/episodes/

    Facebook: https://www.facebook.com/QDTNutrition/

    Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter

    Nutrition Over Easy: https://nutritionovereasy.com

    Quick and Dirty Tips: https://quickanddirtytipscom
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