“Exercise and mental W E L L N E S S”

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On this episode we discuss the benefits that exercise have on your mental wellness and how it can reduce mental illness. We discuss the need to make the ultimate change into the fitness world to help the betterment of YOU. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to The QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: Flowertie: No Copyright Music - 25 Mins Background Lofi Music - Relax and Be Chill

“(M E N)tal Health”

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On this episode we discuss Men’s Mental Health and the lack of support and awareness around such a significant topic. We discuss the essence of father’s day and giving selfless gratitude for those who deserve it. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: Git Underworld: No Copyright Music - 20 Minutes Lofi Hip Hop Mix

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On this episode we discuss the recent incident that took place on “Juneteenth” in Oakland, CA where multiple innocent bystanders would become victims of careless gun violence. It is not fair that the community and its visitors have to beware and contemplate whether they should come to these type of events when this should be a time of peace and love. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: Super Lofi World: No Copyright Music Playlist - 20 Minutes Lofi Hip Hop Mix

I just like to thank all my supporters for motivating me to get back to podcasting, I’m back and better than ever before! I, of course, talk about my hiatus from podcasting, being a father, and ALL things mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!!

Thank you again for tuning in, I am humbled and I truly appreciate ALL of the support I have received thus far! If you are new to the QzoneFreeality Podcast, PLEASE like, comment and SUBSCRIBE!!

Music provided by YouTube: LofiTimer: 25 Minute Timer Lofi