Send us a Text Message.

Ready to grab the mic but feeling a little shy? In this episode, we tackle finding and owning your voice, especially if you identify as an introvert or lifelong people-pleaser.

Dive into my journey, from a shy, rule-following kid to a confident podcaster who champions women's voices in the public sphere. With stories from my career in the beauty and coaching industries, I highlight generational shifts we are seeing as more and more step into the spotlight and the unexpected perks of hosting a podcast.

Plus, get inspired by practical advice for stepping into your own spotlight, whether through podcasting, speaking at events, or just saying no to playing small.

In this episode:

00:00 Introduction and Episode Overview
00:45 The Importance of Finding Your Voice
01:33 Generational Differences in Speaking Up
05:12 Personal Childhood Experiences
11:23 Overcoming Shyness and People Pleasing
16:27 The Unexpected Benefits of Podcasting
22:28 Encouragement to Use Your Voice
25:16 Get Started Now!

If you want to get your podcast launched this year, Wonder Podcast Productions can help! We help women online business owners and coaches confidently take the mic and share their expertise through binge-worthy podcasts. Let's blow up your brand and business (in the best way) with your own show. Check out www.wonderpodcastproductions.com for more information and to schedule a discovery call with us.

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

There She Grows podcast is produced by Wonder Podcast Productions.

Send us a Text Message.

WTF is “personal power” and how can you get some? “Personal power” is quite the buzzword in the coaching and self-development worlds. But what does that even mean? If you find yourself frustrated, blaming others, irritated, like something is just not quite right…hit play.

Learn how you can tap into your own personal power to feel more confident and create more alignment in your life.

In this episode, I cover common ways you may unknowingly give away your power using my personal experiences as an overbooked, tired lash artist as an example. We’ll explore the consequences of giving away your power and the importance of setting boundaries and taking responsibility for one's actions and reactions.

Of course, I can’t leave you without some actual strategies for tapping into your personal power starting with a powerful question…i.e. your homework for today! Plus, practicing self-awareness, setting boundaries, seeking professional help if necessary and connecting to your body through all manner of self-care.

In this episode:

• What is Personal Power?
• How We Give Away Our Power
• The Overbooked, Tired Lash Artist with Late Clients
• Owning Personal Power Looks Like
• What is Often at the Root of Leaking Your Power
• Is it Time for a Change?
• A Happier, Healthier Lash Artist with Boundaries
• The Subtle Ways We Leak Power
• Childhood Roots and Rewiring Thought Patterns
• How You Can Cultivate Personal Power - 5 Steps
• The Ultimate Power Move - Connecting to Your Body

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

There She Grows podcast is produced by Wonder Podcast Productions.

Send us a Text Message.

I dated someone for the first time in a long time recently. This is how it went...

In this episode, I share my experiences with dating over the past decade of being single. From the early days of Match.com to our modern era of dating apps & hookup culture, you’re getting an inside peek at the splendor of being single and looking.

Now that I’m past my post-divorce era and I’ve done some deep work on myself, I’m looking for something more long-lasting. Once again, I took to the apps. I was surprised to match with a witty, handsome, intelligent guy this time. We met, we dated, we…well, you’ll just have to tune in.

Find out why this dating experience challenged me, inspired me and reaffirmed what I’m looking for in a relationship.

In this episode:

• Single (for a decade) & ready to mingle
• The age of the dating app - are there any pro’s?
• Stories from the dating app crypt
• The New Guy
• Head first into modern dating
• Trying to be open-minded while staying true to oneself
• Practicing what I've learned
• Reflections from this experience

Connect with Abby:
Instagram: ItsMe.AbbyO
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com
Website

If you enjoyed this episode, please leave a rating and review. Be sure to share it with your friends and family who would love it as well. Thanks for tuning in!

There She Grows podcast is produced by Wonder Podcast Productions.

Connect with Abby:
Instagram: ItsMe.AbbyO
Website
Instagram: BeautyProWellnessPodcast
Email: coachabbyosullivan@gmail.com

There She Grows podcast is produced by Wonder Podcast Productions.