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"If you don't put in the work, you won't see the results"—there are no shortcuts to lasting health and wellness. I sit down with Layla Al Naif, a certified holistic nutritionist specializing in women’s health, wellness, and nutrition. Layla's journey began after overcoming hormone-related health concerns in her early 20s, and she’s since dedicated her career to helping women around the world regain control of their health through mindful eating and natural remedies.

Layla dives deep into the importance of understanding your body, committing to sustainable dietary changes, and avoiding quick fixes like weight loss medications. Her expert insights guide you on how to build a healthy relationship with food, develop self-discipline, and achieve balance in your wellness journey. If you’re ready to put in the work and take charge of your health, this conversation is packed with actionable advice just for you.

As a special treat, discover Ketoreal delicious, sugar-free, low-carb, keto-certified chocolate with 10% collagen peptides and probiotics. Perfect for skin, hair, nails, and overall connective tissue health. Use code RAYA10 for a 10% discount on your order at www.ketoreal.shop

Tune in to learn how to take charge of your health, one small step at a time! Don’t forget to subscribe for more inspiring conversations

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Layla Al Naif:
https://www.instagram.com/layla.alnaif?igsh=MXczcTZlYzU0OXQ3dw==

Keto Real:
https://www.instagram.com/ketorealshop?igsh=OTdqMjdzbHJpaHY2

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On this episode, I'm joined by the incredible Brianna Fade—a woman who truly wears all the hats. As the mastermind behind FadeFit, a dedicated mother, a beloved reality TV star from Dubai Bling, and the wife of radio personality Kris Fade, Brianna's journey is nothing short of inspiring.

In this episode, Brianna opens up about her early challenges, from navigating tough work environments in Dubai to the emotional complexities of motherhood, including the guilt she faced when she stopped breastfeeding. Despite these hurdles, Brianna has turned concepts into reality, growing a successful business and raising a happy family.

Tune in now to hear more about Brianna's remarkable story and how she's managed to balance it all!

Special thank you to Wear That Now for elevating my on-camera presence with impeccable style, helping me look my best in each episode of ‘They Say It Takes A Village’ podcast. If you’re looking to upgrade your fashion game, check them out for all your fashion needs! For busy moms that are always on the go, they’ll change your life!!

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Brianna:
https://www.instagram.com/briannafade?igsh=MW1pa2c4c3k5NXE2cw==

Wear That Now:
https://www.instagram.com/wear.that.now?igsh=MWo5amo2ZXppNThiaw==

They Say It Takes A Village Podcast:
https://www.instagram.com/ittakesavillage.me?igsh=NHZ4cDkzaWZweGZy&utm_source=qr

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On this episode I’m joined with Dr. Samina Dornan, the esteemed Head of Maternal Fetal Medicine at Al Zahra Hospital Dubai. Dr. Dornan, the first female specialist in Maternal Fetal Medicine from the Royal College of Obstetricians and Gynecologists of London to come to Dubai, shares her wisdom on navigating the pregnancy journey.

During this conversation Dr. Dornan breaks down myths surrounding pregnancy, from the realities of intimacy to common abnormalities and misconceptions about caesarean sections. She emphasizes the importance of staying relaxed and open-minded, advising expectant mothers to walk their journey without rigid plans.

Instagram:
https://www.instagram.com/drsaminadornan?igsh=MXVzMTRsbTU2M3l1aw==

As a special treat, discover Keto Real delicious, sugar-free, low-carb, keto-certified chocolate with 10% collagen peptides and probiotics. Perfect for skin, hair, nails, and overall connective tissue health. Use code RAYA10 for a 10% discount on your order at www.ketoreal.shop, or their Instagram https://www.instagram.com/ketorealshop?igsh=OTdqMjdzbHJpaHY2