What if the way you see the world is shaping how you experience it?

In this powerful solo episode, we explore how much our inner dialogue influences the reality we live — and how a simple shift in perspective can completely transform your day, your mindset, and your life.

Most of us replay the same 60,000 thoughts every day — and research shows the majority of them are negative. But it doesn’t have to stay that way. Through real-life stories, practical mindset shifts, and a few surprising truths about the way we think, this episode will show you how to catch the thoughts that keep you stuck and rewire them into ones that create possibility, calm and joy.

Discover four powerful ways to start flipping your perspective, become aware of your mental soundtrack, and learn how to see the good that’s already all around you — because when you shift the lens, you shift your life.

See omnystudio.com/listener for privacy information.

In this deeply honest and inspiring conversation, I sit down with Nick Bracks — mental health advocate, keynote speaker, and behaviour change coach — to explore what it truly takes to rebuild your life from the inside out.

Nick’s story is one of raw vulnerability and powerful reinvention. As the eldest son of former Victorian Premier Steve Bracks, Nick grew up under intense public scrutiny. But behind the polished exterior was a young man battling depression, anxiety, and addiction — struggles that led to a highly publicised drink-driving incident in 2007 that changed everything.

From that defining moment, Nick began a journey of self-discovery that would ultimately become his life’s work: helping others find purpose, confidence, and self-belief. Over the past 15 years, he’s delivered over a thousand talks across the globe, from TEDx stages to corporate seminars, sharing practical tools for mindset, wellbeing, and authentic living.

In this episode, we talk about:

• The unseen pressures that drive self-sabotage and burnout

• How obsessive behaviour can be redirected into positive growth

• The red flags of declining mental health — and how to recognise them early

• How to reinvent yourself after a fall from grace

• What really changes when you begin to live from a place of self-worth

• The role of vulnerability, courage, and small daily action in long-term transformation

Nick also opens up about his ongoing personal lessons, his relationship with pressure and perfectionism, and why healing the mind isn’t about fixing yourself — but remembering who you really are.

This episode is a must-listen for anyone navigating change, supporting someone they love, or searching for that first step toward a more fulfilled life.

Connect with Nick Bracks:
Website: nickbracks.com
Instagram: @‌nickbracks

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Join us on Instagram:

Maritza Barone (@maritza_barone)

Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear)

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

This special episode of Things You Can’t Un-Hear was recorded live at the stunning Hinterland Health Retreat in the Sunshine Coast hinterland — a world-leading wellness destination that blends neuroscience, technology, and holistic healing.

Founded by Jackie Durnin, a trauma-informed counsellor and EFT practitioner, the retreat is designed to help people reset their nervous system, release emotional pain, and reconnect with their true selves through a unique mix of science-backed and soul-centred practices.

In this episode, Jackie shares her powerful personal story and the vision behind Hinterland Health Retreat — a sanctuary where healing meets innovation, and transformation begins from within.

You can learn more about the retreat at hinterlandhealthretreat.com.

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CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES

Check out CDU’s Summer Semester courses

https://www.cdu.edu.au/study/summer-semester?utm_source=earmax&utm_medium=audio&utm_campaign=corp&utm_term=dom-pr-all-directbuy&utm_content=summersemester-liveread-TYCO-podcast-%20audio-episode-description-link

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*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Join us on Instagram:

Maritza Barone (@maritza_barone)

Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear)

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

Today on the podcast, I’m joined by Australia’s very own celebrity astrologer, Natasha Weber — or as many know her, AstroTash. Natasha has built an incredible career helping people understand themselves and their purpose through astrology. Natasha is on a mission to take astrology mainstream and she’s carved an amazing pathway in doing just that. Her work goes far beyond weekly horoscopes — she helps people uncover their life blueprints, purpose paths, and their unique strengths they can nurture. She is the Resident Astrologer on Channel 7’s The Morning Show and plus writes horoscopes for Marie Claire Australia and Mamamia and other publications and platforms.

As the first astrologer to deliver horoscopes on primetime news, Natasha made world history on 7NEWS, revolutionising how astrology is presented to the public.

In this fascinating episode, we dive into who Natasha really is at her core, her beliefs about life, and how astrology works on a much deeper level. She also gave me a personal reading that was incredibly accurate — and I can’t wait for you to hear it.

You’re going to soak this one up! And if you’d like to generate your own free birth chart, you can visit Natasha’s website. Find your birth chat here: https://www.astrotash.com/services/star-charts/

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CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES

Check out CDU’s Summer Semester courses

https://www.cdu.edu.au/study/summer-semester?utm_source=earmax&utm_medium=audio&utm_campaign=corp&utm_term=dom-pr-all-directbuy&utm_content=summersemester-liveread-TYCO-podcast-%20audio-episode-description-link

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*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Join us on Instagram:

Maritza Barone (@maritza_barone)

Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear)

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

Fear has a sneaky way of holding us back from living fully. Whether it’s the fear of flying, speaking up, making a career change, or stepping into the unknown, fear often convinces us to stay small, safe, and stuck.

In this solo episode, we explore how fear shows up in our lives and the ways it quietly dictates our choices. Through a personal story of overcoming a fear of flying, we uncover what it really takes to shift from being controlled by fear to being empowered in the face of it.

You’ll discover four powerful ways to stop fear from running the show, learn how to lean into discomfort, and find freedom on the other side of your fears.

This conversation is a reminder that fear doesn’t have to win—and that the life you want might just be waiting for you on the other side of courage.

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CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES ARE LIVE

Check out CDU’s Summer Semester courses

https://www.cdu.edu.au/study/summer-semester?utm_source=earmax&utm_medium=audio&utm_campaign=corp&utm_term=dom-pr-all-directbuy&utm_content=summersemester-liveread-TYCO-podcast-%20audio-episode-description-link

//

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Join us on Instagram:

Maritza Barone (@maritza_barone)

Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear)

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

What happens when the career you’ve built no longer feels like the right fit? In this episode, I sit down with Bec Brown—once a dynamic singer, then the powerhouse founder of PR and Management agency The Comms Department, and currently a student of neuroscience—about the courage it takes to pivot, the challenges of starting fresh, and how to uncover what truly lights you up.

Bec shares her journey from the stage to PR campaigns for global artists such as the Wiggles and Katy Perry, launching her own communications agency, and now exploring the mind's inner workings.

We unpack navigating uncertainty, the powerful mindset shifts that made it work, and finding what do you want to do next, if what you are doing now isn’t serving you like it once did.

This conversation is rich with insights on embracing change, blending your past experiences into your future, and stepping forward with confidence. If you’re craving clarity, connection, or simply curious about what’s next—you’ll walk away inspired and ready to take your own leap.

Connect with Bec here: https://www.linkedin.com/in/becbrowncommunications/

//

CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES ARE LIVE

Check out CDU’s Summer Semester courses

https://www.cdu.edu.au/study/summer-semester?utm_source=earmax&utm_medium=audio&utm_campaign=corp&utm_term=dom-pr-all-directbuy&utm_content=summersemester-liveread-TYCO-podcast-%20audio-episode-description-link

//

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Join us on Instagram:

Maritza Barone (@maritza_barone)

Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear)

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

Do you think some people are simply born optimistic, while others are destined to see the world through a negative lens? In this episode, we explore whether optimism is something innate or a mindset that can be trained and developed.

You’ll hear how negativity doesn’t have to define your outlook and how a single, powerful practice can begin to rewire the way you see the world. This isn’t about ignoring challenges or pretending everything is perfect—it’s about choosing to view life through a lens that empowers you, instead of one that holds you back.

Tune in to discover how to flip negativity on its head and create a mindset that helps you see possibility, hope, and opportunity, even in the most difficult of moments.

//

CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES ARE LIVE

Check out CDU’s Summer Semester courses

//

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Join us on Instagram:

Instagram (@maritza_barone)

Instagram (@thingsyoucantunhear)

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

https://www.youtube.com/@thingsyoucantunhearshow/featured

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.