SHARE YOUR THOUGHTS WITH ME:

▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

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In this solo episode, the focus is on 5 simple yet powerful ways to appear more confident — even when self-doubt is loud. Drawing from real-life experience in media, public speaking, and personal growth, this episode breaks down practical tools to help shift mindset, body language, energy, and presence so you can show up more boldly in everyday life.

00:00The Journey to Confidence

00:50Six Steps to Build Confidence

06:16The Power of Appearance and Mindset

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Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

https://www.youtube.com/@thingsyoucantunhearshow/featured

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

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See omnystudio.com/listener for privacy information.

SHARE YOUR THOUGHTS WITH ME:

▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

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https://www.instagram.com/thingsyoucantunhear/

This special episode was recorded live at the Wanderlust Wellspring Summit with Jeff Krasno — thought leader, co-founder of Wanderlust, and host of the Commune Podcast.

Jeff has spent years exploring what it truly means to live an awakened, meaningful life — speaking with some of the world’s most profound thinkers, teachers, and change-makers. Yet his greatest lessons haven’t come from the stage or the studio… they’ve come from home.

In this deeply human conversation, Jeff reflects on the enchantment of parenthood — the wonder, the chaos, the laughter, and the heartbreak — and how it reveals both the best and most challenging parts of who we are.
He opens up about his life with his wife Schuyler Grant and their three daughters, sharing how fatherhood has stretched and softened him, taught him to let go of control, and shown him the real meaning of presence, patience, and unconditional love.

We explore how raising children can be one of life’s greatest spiritual teachers — cracking us open, humbling us, and reconnecting us to the beauty of simply being human.

This is not just an episode for parents — it’s for anyone seeking to understand growth, surrender, and the transformative power of love.

Join the conversation:
Share your biggest takeaways from this episode. If you’re listening on Spotify or watching on YouTube, leave a comment there — or message us on Instagram.

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*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

https://www.youtube.com/@thingsyoucantunhearshow/featured

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

SHARE YOUR THOUGHTS WITH ME:

▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

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In this solo episode, I explore the upcoming social media ban in Australia and what it could mean for young people, especially those in the 13–16 age group. Will this shift will protect, disconnect, or possibly do both?

I also touch on another concern that’s quietly emerging — if social media disappears, where will kids turn for connection, guidance, and support?

How are you & your kids dealing with the looming ban? What are your thoughts on this?

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*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

https://www.youtube.com/@thingsyoucantunhearshow/featured

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

https://www.instagram.com/maritza_barone/

https://www.instagram.com/thingsyoucantunhear/

When life changes in an instant, how do you begin again?

In this deeply moving episode, Ashleigh Conwell shares her journey through loss, resilience, and rediscovery after losing her husband Matt while pregnant with their triplets at just 29 years old. What followed was a powerful story of grief, love, and the invisible work of healing that comes with rebuilding a life from the ground up.

Ashleigh opens up about how she keeps Matt’s memory alive for her children, the emotional and mental load of solo parenting through grief, and the moment she realised she didn’t need to move on — she could move through.

Her story is one of profound strength and grace, showing us how pain can evolve into purpose. Through her platform Yellow Falcon, Ashleigh is now helping others map the unseen layers of loss and find meaning in their own stories.

In this episode, we explore:

• How the body and mind process shock and grief

• The truth about moving through vs. moving on

• Keeping a loved one’s memory alive through storytelling and ritual

• The unseen emotional load of solo parenting after loss

• Finding guidance, faith, and connection beyond the physical world

• Building a legacy rooted in love and invisible strength

A tender and hopeful reminder that even after life breaks open, healing is possible — and that love never truly disappears.

Connect with Ashleigh:
Website: www.yellowfalcon.com.au
Instagram: https://www.instagram.com/ashleigh.conwell/ & https://www.instagram.com/yellow.falcon/

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To listen to my episode with psychic John Edwards, click here: https://omny.fm/shows/things-you-cant-un-hear-1/john-edward-what-the-afterlife-can-teach-us-about-living

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

https://www.youtube.com/@thingsyoucantunhearshow/featured

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

Have you ever heard that little voice whisper, “Who are you to do that?”
The one that shows up right when you’re about to share something new, take a risk, or step into a bigger version of yourself.

In this solo episode, we explore the moment between self-doubt and self-belief — and how to move through it.
After hosting the Wanderlust Wellspring Summit and spending time behind the scenes with some of the world’s most inspiring speakers, I was reminded of something powerful: no one starts out fearless.

Even the experts feel the nerves. Even the seasoned speakers question themselves.
But what separates them isn’t the absence of fear — it’s the decision to show up anyway.

This episode is your invitation to zoom out, shift perspective, and see that you’re already more ready than you think.
Because when you act on that quiet nudge inside you, you don’t just change your life — you inspire others to do the same.

//

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Join us on Instagram:

Instagram (@undefined)

Instagram (@undefined)

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

https://www.youtube.com/@thingsyoucantunhearshow/featured

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

In this episode, we dive deep into one of the most fascinating yet overlooked organs in the human body — the liver — with world-renowned biohacker and liver health expert Siggi Clavien.

As the founder of Deliverance, a cutting-edge liver detox and cellular regeneration supplement, Siggi has spent over two decades researching how our modern lifestyles are silently damaging our bodies — and how we can reverse it.

From the hidden toxins in our food, pharmaceuticals, and personal care products, to the misunderstood role the liver plays in energy, mood, immunity, and longevity, this conversation will completely change how you view your internal health.

We explore:

• The real reasons behind the rising rates of liver disease

• The link between liver function & wellbeing

• Simple, science-backed steps to start detoxifying your life today

This is an eye-opening discussion about the organ that quietly runs the show behind the scenes — and what happens when we finally start giving it the attention it deserves.

Connect with Siggi here:

https://www.instagram.com/siggiclavien/

https://us.loveyourliver.com/

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

http://www.maritzabarone.com/podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: https://www.maritzabarone.com/podcast

▶︎ Join us on Instagram:

https://www.instagram.com/maritza_barone/

https://www.instagram.com/thingsyoucantunhear/

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

https://www.youtube.com/@thingsyoucantunhearshow/featured

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

What if the way you see the world is shaping how you experience it?

In this powerful solo episode, we explore how much our inner dialogue influences the reality we live — and how a simple shift in perspective can completely transform your day, your mindset, and your life.

Most of us replay the same 60,000 thoughts every day — and research shows the majority of them are negative. But it doesn’t have to stay that way. Through real-life stories, practical mindset shifts, and a few surprising truths about the way we think, this episode will show you how to catch the thoughts that keep you stuck and rewire them into ones that create possibility, calm and joy.

Discover four powerful ways to start flipping your perspective, become aware of your mental soundtrack, and learn how to see the good that’s already all around you — because when you shift the lens, you shift your life.

See omnystudio.com/listener for privacy information.

In this deeply honest and inspiring conversation, I sit down with Nick Bracks — mental health advocate, keynote speaker, and behaviour change coach — to explore what it truly takes to rebuild your life from the inside out.

Nick’s story is one of raw vulnerability and powerful reinvention. As the eldest son of former Victorian Premier Steve Bracks, Nick grew up under intense public scrutiny. But behind the polished exterior was a young man battling depression, anxiety, and addiction — struggles that led to a highly publicised drink-driving incident in 2007 that changed everything.

From that defining moment, Nick began a journey of self-discovery that would ultimately become his life’s work: helping others find purpose, confidence, and self-belief. Over the past 15 years, he’s delivered over a thousand talks across the globe, from TEDx stages to corporate seminars, sharing practical tools for mindset, wellbeing, and authentic living.

In this episode, we talk about:

• The unseen pressures that drive self-sabotage and burnout

• How obsessive behaviour can be redirected into positive growth

• The red flags of declining mental health — and how to recognise them early

• How to reinvent yourself after a fall from grace

• What really changes when you begin to live from a place of self-worth

• The role of vulnerability, courage, and small daily action in long-term transformation

Nick also opens up about his ongoing personal lessons, his relationship with pressure and perfectionism, and why healing the mind isn’t about fixing yourself — but remembering who you really are.

This episode is a must-listen for anyone navigating change, supporting someone they love, or searching for that first step toward a more fulfilled life.

Connect with Nick Bracks:
Website: nickbracks.com
Instagram: @‌nickbracks

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Join us on Instagram:

Maritza Barone (@maritza_barone)

Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear)

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.