Friendship is one of life’s greatest joys, yet many people discover that making friends as an adult can feel surprisingly difficult. As life changes through moving, raising children, changing careers, or simply growing as a person, our social circles often shift too. In this solo episode, we explore why friendships evolve over time and why creating new connections later in life can feel so different from when we were younger.

Through personal stories and reflections, this conversation looks at how meaningful friendships often begin in the most unexpected moments, and why staying open to connection matters more than we think. You’ll also hear simple ways to nurture new friendships and build deeper relationships in adulthood.

Because while friendships may change over the years, one thing remains true: life is better when it’s shared.

//

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Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

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Buckle in today my friend, if you like deep chats about life. Today’s episode is all about understanding ourselves at the deepest level to live a life that feels true to us!! We also incorporate our discussion around a system that’s helping millions of people make sense of who they are, how they make decisions, and why life can feel easy in some areas and completely out of alignment in others. Human Design.

I’m joined by Hillary McVeigh, a Human Design expert who helps people decode their personal blueprint and understand their unique energetic wiring. Her work isn’t about labels or limits — it’s about clarity, self-trust, and permission to be who you actually are.

In this conversation, we break down Human Design in a way that’s practical and accessible. It is often described as a "user manual" for life, focusing on personal growth and self-awareness We will explore the different Types, what your Profile means, how it guides decision-making, and why understanding your design can transform the way you relate to yourself, your relationships, and your work.

If you do not know know your human design profile, I would suggest downloading a free chart now as we get started into this episode so that you can follow along to what Hillary is explaining about half way through the chat and how it refers to you! Link is in the show notes for you to click on now: www.hillarymcveigh.com/generate-human-design-chart - you can also do them for your family, partners, friends to see how your profiles work with one another.

Whether you’re brand new to Human Design, already curious about your chart or just want to understand yourself better, this conversation will help you see yourself — and others — through a new lens.

//

▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

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Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

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In a world that feels louder, faster and more uncertain than ever, learning to trust your gut may be one of the most powerful skills we have. In this episode, we explore what a gut feeling really is, why intuition matters, and how creating space in our lives can help us hear that quiet inner guidance more clearly. Through everyday examples and simple practices, this conversation invites you to step back from the noise and reconnect with your own inner knowing so you can make decisions that feel aligned, grounded and true to you.

//

▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

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*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

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See omnystudio.com/listener for privacy information.

Today’s episode is one that I believe all women need to listen to - because the rates of breast cancer in Australia and around the world are increasing and they are affecting women of all ages.

To have this conversation, I invited specialist breast surgeon Dr Jasmina Kevric - who operates from leading hospitals including Epworth and Cabrini in Melbourne.

Dr Jasimina Kevric speaks to us today about the different types of breast cancer, the stages and grades that determine the diagnosis and the treatment that is offered for each different type of cancer.

This is information that is vital to understanding what is happening to you and your body - if you are diagnosed, and I hope this will be a valuable resource to so many women who may have sat in their surgeon or oncologists office, and barely heard anything their doctor told them, after the words “you have breast cancer” were shared because it is common that everything said after that moment is a blur!

This is not just for women who are or have experienced a diagnosis - it is also for partners and friends who want to understand it more and this is for all women who want to empower themselves with knowledge to decrease and even prevent their risks of breast cancer AND it is for for those who want more information about the increase in diagnosis during the perimenopause and menopausal ages and how we can safely treat menopause without putting ourselves at further risk.

Dr Jasmina herself has such an interesting and inspiring personal story - which we also share in this chat — from arriving in Australia as a refugee to becoming a leading female surgeon dedicated to supporting women through some of the most challenging moments of their lives. I know this episode is important. So after you listen I want you to send it to all of your friends / family members who need to hear it too. And I want to hear your thoughts on anything that is shared here today - because this is a conversation that we need to keep having.

//

▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

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Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

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See omnystudio.com/listener for privacy information.

This guided meditation is designed to help you move from preparation into trust. Listen daily for 21 days to rewire your nervous system around speaking with confidence and calm. Especially use it in the lead up to a presentation or right before you take the stage.

If you’ve ever felt nervous before speaking, doubted your message, or overthought your words — this is for you.

Inside this practice, you’ll calm your body, steady your breath, release self-doubt, and visualise the people in front of you — their smiles, their nods, their resonance with your message. You’ll anchor the belief that your voice matters and that you are already ready.

This meditation is for leaders, entrepreneurs, creatives, professionals — anyone preparing to present, pitch, speak, record, or step into greater visibility.

You’ve done the work.
Now it’s time to trust.

//

▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

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https://www.instagram.com/thingsyoucantunhear/

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

https://www.youtube.com/@thingsyoucantunhearshow/featured

See omnystudio.com/listener for privacy information.

**YOUR CHALLENGE**

Tell me here: https://www.instagram.com/maritza_barone/

Or simply leave a comment on this episode! xo Maritza

//

Ever wondered if anyone actually cares about what you’re putting out into the world?

In this honest solo episode, we explore the very human need to feel seen — and why waiting for validation can hold us back from showing up fully.

From content creation to friendships, work, parenting and personal growth, this conversation is about caring less about external reactions and more about alignment with who you truly are.

Plus a simple call to action to remind each other that being seen matters more than we realise. Click the link to instagram to send your DM or leave a comment on the episode.

//

▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

https://www.instagram.com/maritza_barone/

https://www.instagram.com/thingsyoucantunhear/

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

https://www.youtube.com/@thingsyoucantunhearshow/featured

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.

Today’s conversation is with Dr. Gabrielle Lyon — physician, researcher and founder of the Muscle-Centric Medicine® movement. She has dedicated her career to redefining what healthy aging really means by putting one often-overlooked organ at the centre of it all: skeletal muscle.

Recorded live at the Wanderlust Wellspring Biohacking and Longevity Summit, this episode dives into why building and maintaining muscle isn’t just about aesthetics — it’s the foundation of longevity, metabolic health and resilience.

Dr. Lyon shares how her research into geriatric and nutritional sciences led her to see the body differently, how muscle becomes the “organ of longevity,” and why age-, diet- and gender-based myths keep us stuck in endless cycles of losing weight rather than gaining life.

We talk protein thresholds, muscular health for menopause, the risk of ignoring muscle decline and the hope of reclaiming strength at any age.

Whether you’re 25 or 75, this conversation will shift how you see your body, your strength and your future.

Share your biggest takeaways from this episode with me.

If you’re listening on Spotify or watching on YouTube, leave a comment there — or message us on Instagram. All links are in below!

Connect with Dr Gabrielle here: https://drgabriellelyon.com/

//

SHARE YOUR THOUGHTS WITH ME:

▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

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https://www.instagram.com/thingsyoucantunhear/

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

https://www.youtube.com/@thingsyoucantunhearshow/featured

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/ Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

See omnystudio.com/listener for privacy information.