Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed Por arte de portada

Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed

De: Glenda Hill | Christian Health Coach Weight Loss Nutritionist
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  • ***Christian Weight Loss + Sustainable Weight Loss Method *** If you want to feel empowered and confident & learn how to lose weight naturally, partner with God, and practice health routines that don’t feel hard, this podcast is for you. Hi, I am Glenda Hill, the host of Thirty Pounds Down —a podcast for permanent weight loss and whole health solutions. I am a Christian wife, a nurse turned Holistic Nutritionist, and I mapped out a sustainable weight loss method to achieve my 30lbs weight loss with 6 inches off my waist in 6 weeks. My mission is to help you achieve your healthy weight in less time with more joy! In this weekly podcast, I share stories and provide training on healthy habits and nutrition for sustainable weight loss. I tell you how I lost 30 lbs by eating less. I maintain thirty pounds down by being consistent with health routines, and I partner with God for whole health, not just weight loss. If you are anything like me, you want to feel empowered with an effective, easy-to-follow plan to nourish your body and health routines that support permanent weight loss. The Thirty Pounds Down podcast is here for that and more. If you are ready to lose 10, 20, or 30 lbs without regaining it, and to nourish your body for more energy each day, you are in the right place. Subscribe and tune in each week for inspirational and educational talks on * Nutrition and Healthy Habits * Partner With God For Whole Health, Not Just Weight Loss * Strategies for Permanent Weight Loss If you enjoy this podcast, please consider leaving a rating or review. This helps to share my message that I have a permanent weight loss solution for busy women on a mission for family, community, and the Kingdom of God. Get A FREE Checklist. 7 Healthy Habits To Lose Weight FAST https://glendahill.com/Weightlosschecklist ＞＞＞ Want to feel more empowered and inspired? Join my email community to get ideas and encouragement for your healthy weight journey. https://www.glendahill.com
    Copyright 2022 All rights reserved.
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Episodios
  • How A Healthy Weight Boosts Your Mental and Spiritual Health

    How A Healthy Weight Boosts Your Mental and Spiritual Health
    Jul 9 2024
    Welcome, friend! Today I answer the question, How does a healthy weight boost your mental and spiritual health? My answer is the solution for you if you’re feeling anxiety about your body image and the daily ritual of checking the scale. You can fuel your body with good nutrition and embrace a physically active lifestyle that can do wonders for your mental and spiritual well-being. In this episode, I share practical tips you can implement right away leading to healthy weight success and better mental health outcomes. Let’s go to the show. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Fuel Your Active Life. Fill your plate with foods that energize and help release excess weight. ✅ Steady Weight Loss: Lose 1-2 pounds a week for sustainable results. ✅ Shift Your Focus: Move from fixating on body image to enjoying life and creating lasting memories. ✅ Elevate Mood and Energy: Boost your mood and energy levels with an active lifestyle. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Chapters 00:00 Welcome Healthy Weight 00:55 Physical Activities and Endorphins 01:30 Excess Weight Stress Relief 04:00 Tip 1 Foods That Nourish 04:45 Tip 2 Healthy Fat for Energy 05:07 Tip 3 Benefits of Water 05:30 Tip 4 Uninterrupted Sleep 06:27 Tip 5 Physical Activities 08:12 Let Go of Body Image Anxiety 08:45 Weight Loss of 1-2 lbs A Week Thank You for listening to Thirty Pounds Down🎵 And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ RECOMMENDED RESOURCES: Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet Subscribe to receive weekly emails, Thirty Pounds Down Newsletter https://glendahill.com/community/ Get Training on Clean Eating FREE Video Training https://glendahill.com/EatCleanVideoTraining Work With Me One-on-One Click the Link to Schedule a FREE consultation https://calendly.com/glenda-healthdesign/30min 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill
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    10 m
  • Mid-Day Energy Boost: 3 Tips for Weight Loss and Vitality

    Mid-Day Energy Boost: 3 Tips for Weight Loss and Vitality
    Jul 2 2024
    Hello Friend. Struggling to stay energized and focused as the day wears on? In this episode, I’m revealing my secret to all-day vitality and sharing three powerful tips to help you lose weight and feel amazing. Prepare yourself for tips and healthy weight strategies to transform your energy levels and supercharge your weight loss journey. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Simplify Your Meals: Eat Less, Feel Better Learn how eating less frequently and choosing the right foods can skyrocket your energy and aid in weight loss. ✅ Why Stay Hydrated: Elevate Your Energy and Performance Discover the power of hydration and find out which drink can give you an instant energy lift. ✅ Prioritize Nighttime Sleep: Wake Up Recharged Discover how this sleep routine can enhance your health, boost your mood, and support your weight loss goals. ✅ Boost Your Energy with Proper Nutrition From Supplements to foods for energy, get the scoop on how to fuel your body for success. Chapters 00:00 Energize Your Mid-Day 00:58 Eat Less, Feel Better 01:15 Kickstart with a Hearty Breakfast 03:00 Optimize Last Meal of Day 04:10 Energizing Hydration Power 07:20 Nighttime Sleep for Vitality 07:55 Sync Meals and Sleep Schedule 09:27 Caffeine or Vitamin Supplements 10:56 Motivating A Healthy Living Mindset Thank You for listening to Thirty Pounds Down🎵 And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil RECOMMENDED RESOURCES: Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet Subscribe to receive weekly emails, Thirty Pounds Down Newsletter https://glendahill.com/community/ Get Training on Clean Eating FREE Video Training https://glendahill.com/EatCleanVideoTraining Work With Me One-on-One Click the Link to Schedule a consultation https://calendly.com/glenda-healthdesign/30min 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources https://www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill
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    12 m
  • How To Embrace Healthy Eating for Dramatic Weight Loss and Lasting Results!

    How To Embrace Healthy Eating for Dramatic Weight Loss and Lasting Results!
    Jun 25 2024
    Hey Friend. What will dramatic weight loss look like for you? Visualize yourself without the excess weight, energized, and ready to conquer each day. Sounds good, right? Join me as I share four practical tips to kickstart your journey towards healthy eating. We'll delve into what to eat, and how to transform your mindset and relationship with food. Let’s go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Discover What to Eat for Dramatic Weight Loss ✅ Perfectly Balance Your Plate: Mastering Food Portions ✅ Make Meals Taste Amazing ✅ Develop a Mindset for Social Pressures Chapters 00:00 Start Your Journey: Achieve Healthy Weight Loss 00:30 My Story: A Dramatic Transformation 01:50 Benefits of Healthy Weight Loss 03:00 Tip 1: What to Eat For Dramatic Weight Loss 04:45 Tip 2: Perfectly Balance Your Plate 06:20 Tip 3: Enjoy Your Meals Fully 07:15 Ingredients for Tasty Meals 08:27 Mindful Eating: Savor Every Bite with Gratitude 09:50 Tip 4: A Strong Mindset for Social Pressures Thank You for listening to Thirty Pounds Down🎵 And don’t forget to leave a comment in the reviews—your feedback could be featured in future episodes! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎦 For Healthy Living Tips Watch My Youtube Channel https://www.youtube.com/@GlendaHil RECOMMENDED RESOURCES: Need help with abdominal bloating? Check out No Bloat Free Cheatsheet https://glendahill.com/NBCheatsheet Subscribe to receive weekly emails, Thirty Pounds Down Newsletter https://glendahill.com/community/ Get Training on Clean Eating FREE Video Training https://glendahill.com/EatCleanVideoTraining Work With Me One-on-One Click the Link to Schedule a consultation https://calendly.com/glenda-healthdesign/30min 👥 Connect With Me ⤵️⤵️⤵️⤵️ 💌JOIN email community for free resources www.glendahill.com 🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith. 🙏Share this episode with your community Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill
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    11 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living Ministerio y Evangelismo Espiritualidad
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Great listen! I am a pescatarian

I’m a pescatarian, but the teachings are still the same! I will use some of these tips to help me. Lose 45 pounds to my goal weight with the lord.

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