This Changes Everything with Sarah Rice

By: Sarah Rice & Wave Podcast Network
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  • Summary

  • Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the seemingly impossible might feel a little more doable, or maybe you’ll just have a good laugh on a bad day. Sometimes that’s enough! By the end of each episode, you’ll be saying “this changes everything!” If you’d like to leave a voicemail question to be used on the podcast please call this number: (313) 338-8828‬
    © 2024 - Wave Podcast Network
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Episodes
  • Libby Supan on Finding Food Freedom

    Libby Supan on Finding Food Freedom
    Aug 1 2024

    This week, Sarah is joined by licensed therapist and certified intuitive eating coach, Libby Supan! Libby brings a wealth of personal and professional experience to the table. Having personally battled and recovered from an eating disorder, Libby understands the struggles that many face with body image and food and now dedicates her life to helping others build healthier relationships with food and their bodies. This episiode is full of insights, suggestions, and encouragement for folks who might be struggling or know someone who is.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

    Follow Libby on Instagram @foodfreedomwithlibby and Tiktok @foodfreedomwithlibby

    Start your journey to finding food freedom with Libby’s free training:

    https://foodfreedomwithlibby.com/register-ig
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    53 mins
  • Wedding Regrets, Making Friends, and Therapy Vibes

    Wedding Regrets, Making Friends, and Therapy Vibes
    Jul 25 2024

    This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week:

    - How can I make peace with my negative wedding experience?

    - What are some good ways to make new friends as an adult?

    - What should I do if I’m having trouble finding a therapist I vibe with?

    - How can I support a family member when they disclose trauma?

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

    Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod

    Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE
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    1 hr and 8 mins
  • Old Patterns, Feeling Rejected, and Toxic Bosses

    Old Patterns, Feeling Rejected, and Toxic Bosses
    Jul 18 2024

    This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week:

    - How can I explain to my loved ones that ADHD is more than just being easily distracted?

    - How can I speak up for myself and stop trying to people-please so much?

    - How do I feel better about myself after a big rejection?

    - What can I do to survive a toxic work environment?

    They’re big questions. And Sarah’s so thankful you shared them with her.

    Listen to more podcasts like this: https://wavepodcastnetwork.com/

    This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

    Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod
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    59 mins
Psychology Hygiene & Healthy Living Personal Success
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This is good stuff.

This some good humaning. Sometimes it feels really good to listen to emotionally educational content without being told to do x,y,z or be in your therapist office doing the hard work. It's like getting to listen to what your therapist is thinking, feeling, experiencing. With an elevated mindfulness behind it; lots of teachable moments. I'm excited to listen to more and see how it evolves.

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