This week, Sarah is joined by licensed therapist and certified intuitive eating coach, Libby Supan! Libby brings a wealth of personal and professional experience to the table. Having personally battled and recovered from an eating disorder, Libby understands the struggles that many face with body image and food and now dedicates her life to helping others build healthier relationships with food and their bodies. This episiode is full of insights, suggestions, and encouragement for folks who might be struggling or know someone who is.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Follow Libby on Instagram @foodfreedomwithlibby and Tiktok @foodfreedomwithlibby

Start your journey to finding food freedom with Libby’s free training:

https://foodfreedomwithlibby.com/register-ig

This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week:

- How can I make peace with my negative wedding experience?

- What are some good ways to make new friends as an adult?

- What should I do if I’m having trouble finding a therapist I vibe with?

- How can I support a family member when they disclose trauma?

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE

This week on This Changes Everything, Sarah’s answering your questions! Here’s what you wanted to know this week:

- How can I explain to my loved ones that ADHD is more than just being easily distracted?

- How can I speak up for myself and stop trying to people-please so much?

- How do I feel better about myself after a big rejection?

- What can I do to survive a toxic work environment?

They’re big questions. And Sarah’s so thankful you shared them with her.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod

This week, Sarah is joined by comedian, actor, and writer Chris Gethard to discuss his multifaceted career and personal evolution. They reflect on his acclaimed one-man show Career Suicide, where he shared his experiences with depression, anxiety, and suicidal thoughts through humor and heartfelt storytelling. Since then, Chris has continued to push creative boundaries with new comedy specials and insightful books on fatherhood and mental health. He talks with Sarah about integrating discussions about mental health into his work and how it has resonated with audiences. They also talk about the generational shift in how we view fatherhood, the pressure on kids to be ready for the future, and parallels between the comedy scene and Sarah's time on The Challenge.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Listen to Chris Gethard’s podcasts Beautiful Anonymous and New Jersey Is the World

Listen to A Father and the Sun

Watch Career Suicide

Catch Chris on tour near you with Eddie Pepitone

Read Chris’ books on fatherhood and mental health, The Lonely Dad Conversations, Dad on Pills, and Dad at Peace

Go to greenchef.com/tce50 and use code tce50 to get 50% off, plus 20% off your next two months

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE

For a limited time, you can get $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/TCE to start your subscription.

This week on This Changes Everything, Sarah’s guest is Jeralyn Glass. Jeralyn Glass is an internationally known singer, professor, meditation leader, sound healing practitioner, and crystal singing bowl master alchemist. Her unique voice and presence, along with with her personal alchemy of classical music, meditation, and high vibrational sounds makes her truly one-of-a-kind. She joins Sarah to share her own journey and to teach us all about the healing effects and power of music and sound. Make sure you listen through to the end of this one to share in the gift of one of Jeralyn’s incredibly beautiful and healing sound baths.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Learn more about Jeralyn Glass and her singing bowls at https://crystalcadence.com/

Order her forthcoming book, Sacred Vibrations The Transformative Power of Crystalline Sound and Music

Follow Jeralyn Glass on Instagram: @crystalcadencela

This week on This Changes Everything, Sarah talks with Shaun Galanos, a relationship and love coach helping people lead with vulnerability, authenticity, and playfulness. He talks with Sarah about recognizing emotional availability, how to know if your relationship is over, and whether or not you should hit on women at yoga.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Follow The Love Drive on Instagram: @thelovedrive

Listen to We Can Do Better

Shaun’s Substack: https://shaungalanos.substack.com/

Get 15% off LolaVie with the code CHANGES at https://www.lolavie.com/CHANGES #lolaviepod

Head to FACTORMEALS.com/tce50 and use code tce50 to get 50% off your first box plus 20% off your next month h while your subscription is active

This week on This Changes Everything, Sarah welcomes Kate Nichols, LCSW to the show. Kate is a unique blend of psychotherapist and stand up comedian who uses her dual expertise to shed light on the power of vulnerability and authenticity. With years of experience in both the mental health field and the comedy circuit, Kate brings a fresh and insightful perspective on how embracing vulnerability can transform lives. She and Sarah talk about occupying unique spaces in the worlds of mental health and entertainment and then dive into a big conversation about vulnerability: why it’s so important, why we’re so afraid to do it, and what we stand to gain if we can let ourselves embrace our vulnerable side.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Kate's instagram: https://www.instagram.com/heykatenichols/

Cycle Breakers Therapy: https://www.cyclebreakerstherapy.com/about-kate-nichols

Cycle Breakers Instagram: https://www.instagram.com/cyclebreakerstherapy/

Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/TCE

Get results you can run your fingers through! For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code CHANGES.

Get 15% off OneSkin with the code TCE at https://www.oneskin.co/ #oneskinpod

This week on This Changes Everything, brilliant psychologist and bestselling author of The Emotional Lives of Teenagers, Dr. Lisa Damour, takes us on a rollercoaster ride through adolescence! Dr. Damour is one of the expert consultants behind Inside Out 2, the sequel to the beloved Disney and Pixar film, Inside Out! Over the last four years, Dr. Damour has been right in the mix with the creative minds behind the movie, digging into the fascinating journey of adolescence and how it flips Riley's emotional world upside down. Today, Sarah and Dr. Damour dig in on how to help raise resilient, emotionally intelligent teens, what adolescents can teach adults about self-regulating our own emotions, and why there's maybe nothing more painful than being insulted by a teenager.

Listen to more podcasts like this: https://wavepodcastnetwork.com/

This Changes Everything Voicemail: Record your question by calling ‪(313) 338-8828‬

Keep up with Dr. Damour: https://drlisadamour.com/

Pick up The Emotional Lives of Teenagers